Reconnect

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

We do use reclining chairs and floor mats, chairs are on a first come first served basis for those who cannot get up and down from the floor

We look forward to welcoming you to this healing space.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

You're invited to join us in grounding yourself through the practice of self-care, and a morning ritual designed just for you.

Join us for a morning of rituals carved out just for you. Together we will practice grounding, gratitude, journalling and setting intentions, all sealed in with angelic energy healing and a reinvigorating sound bath.

Through this consistent morning practice, witness the ripple effects of self-connection unfold in your life.

In these precious minutes, rediscover your centre and uplift your spirit for the day ahead.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Run by women for women!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state. Using Quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived. Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

These sessions are run by women and aimed at women who want to come together to rest, release and revive.

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Where big tunes, big energy and big diva attitude collide!
Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Bring the attitude. Bring the fire. Bring the diva. 💅🏼💖

Class is approx 1 hour, then you are welcome to then join us for a post class smoothie after? See you on the dancefloor! (Ticket includes a smoothie of your choice!)

🎶✨ Sound Therapy Practitioner Course (IPHM Accredited) ✨🎶

This transformative 3-day accredited course (run across 3 sessions over 6 weeks) will train you to become a certified Sound Journey Practitioner. Whether you’re an existing therapist 🎼, energy worker 🔮, or simply drawn to the healing power of sound 🌊, this course will open new pathways for your practice.

🎵 What we’ll cover:
✨ History of Sound Healing
🎼 Understanding Sound + Energy
🥁 Sound Healing Instruments (and how to play them!)
🎶 Conducting Sound Journeys
✨ Plus much more…

Expect a blend of theory 📖, practice 🪘, and fun 🎉. Manuals are provided.

As a prerequisite, it is essential you have attended a sound bath to join the course. It is desirable you have previously held space, but not essential.

📌 To receive your certification, you must attend all 3 days and complete the final assessment.

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

We do use reclining chairs and floor mats, chairs are on a first come first served basis for those who cannot get up and down from the floor

We look forward to welcoming you to this healing space.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

You're invited to join us in grounding yourself through the practice of self-care, and a morning ritual designed just for you.

Join us for a morning of rituals carved out just for you. Together we will practice grounding, gratitude, journalling and setting intentions, all sealed in with angelic energy healing and a reinvigorating sound bath.

Through this consistent morning practice, witness the ripple effects of self-connection unfold in your life.

In these precious minutes, rediscover your centre and uplift your spirit for the day ahead.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Run by women for women!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state. Using Quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived. Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

These sessions are run by women and aimed at women who want to come together to rest, release and revive.

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Are you ready to reclaim your power and ignite the magic within?

Join us every month for an enchanting exploration of the feminine experience, where we'll delve into the depths of feminine wisdom, weaving together history, myth, and empowerment.

In each workshop, we will journey beyond the surface, uncovering the truth of our history as women – a history that has been manipulated and rewritten. We'll begin to understand our true power and how it has been suppressed, paving the way to reclaim it with fierce grace.

We will:

* Unearth ancient wisdom and forgotten lore.
* Connect with our inner selves through guided meditations and introspective exercises.
* Learn practical ways to weave magic back into our everyday lives.
* Engage in a creative activity to embody feminine energy.

Tea and treats will be provided to nourish your spirit.

Come, let us awaken the power within!

Please note due to wishing to hold a safe space to discuss feminine topics, this workshop is for those who identify as female only.

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

We do use reclining chairs and floor mats, chairs are on a first come first served basis for those who cannot get up and down from the floor

We look forward to welcoming you to this healing space.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

You're invited to join us in grounding yourself through the practice of self-care, and a morning ritual designed just for you.

Join us for a morning of rituals carved out just for you. Together we will practice grounding, gratitude, journalling and setting intentions, all sealed in with angelic energy healing and a reinvigorating sound bath.

Through this consistent morning practice, witness the ripple effects of self-connection unfold in your life.

In these precious minutes, rediscover your centre and uplift your spirit for the day ahead.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Run by women for women!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state. Using Quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived. Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

These sessions are run by women and aimed at women who want to come together to rest, release and revive.

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

An invitation to an Alternative Friday Night with a twist...

We invite you to take a break from your normal Friday routine to join us and immerse yourself in an extraordinary Friday night experience with Dan, as we explore higher states of consciousness for the mind, body, and spirit.

Alternative Friday Night is a monthly event brought to you by Dan Dawson bringing together a number of conscious practises which change each month 🗓

The guided breathwork journey sequences will change each month, and we will be working through different themes; this may be to do with our belief systems or emotions.

June's theme is Shamanic Activation. A grounded yet powerful journey inspired by shamanic traditions. Expect breath, rhythm, and inward travel connecting to instinct, intuition, and the deeper wisdom within you.

Using a variety of breathing methods depending on the theme of the evening. This will be supported by uniquely chosen music to support the journey.

The intention of the evening is to let the breath and the music and the sound do the work - you just have to turn up and be guided.

The breath may bring emotions up for us or even bring tears of joy, the breathwork will be perfectly designed to prepare you for second element of our evening to clear our mind and create state of stillness.

There is no experience needed. Each breathing method will be explained and guided with best practice.

Journalling will be encouraged to really enhance the capabilities of release throughout the breathwork journey.

Please ensure to read the activity disclaimer before attending the session. If possible do not eat anything 90 mins before attending the session. The rest we will explain on the evening.

Upon purchase of ticket please join WhatsApp group for sharing event updates!

We look forward to welcoming you to and evening of joy, connection, sound and breath.

Much Love Dan and Friends ❤️

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Join Paulo, Amie and Julie’s for a beautiful Summer Solstice retreat experience - a gentle, nourishing day designed to help you slow down, reconnect and realign as we step into the brightest season of the year.

Together, we’ll begin with flowing movement and easy yoga to awaken the body, soften the mind, and get the energy moving gently through the body. From there, we’ll explore the meaning of the Summer Solstice - why cultures across the world have gathered to honour this turning point for centuries, and how we can use this moment to pause, reflect and intentionally welcome the next chapter of our lives.

Throughout the day, you’ll be guided through moments of creativity, reflection, journalling and intention setting, giving yourself space to think about what you wish to invite into the next six months of your journey.

A freshly prepared light lunch will be included, alongside warm conversation, community connection and time simply to breathe.

We’ll then close the day with a deeply restorative sound bath journey, accompanied by Reiki and soothing Indian head massage, allowing you to fully surrender into rest, calm and renewal.

This is your invitation to honour the light both around you and within you.

✨ Includes all sessions, Reiki, Indian head massage & freshly made light lunch

Come as you are. Leave feeling lighter.

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

We do use reclining chairs and floor mats, chairs are on a first come first served basis for those who cannot get up and down from the floor

We look forward to welcoming you to this healing space.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

You're invited to join us in grounding yourself through the practice of self-care, and a morning ritual designed just for you.

Join us for a morning of rituals carved out just for you. Together we will practice grounding, gratitude, journalling and setting intentions, all sealed in with angelic energy healing and a reinvigorating sound bath.

Through this consistent morning practice, witness the ripple effects of self-connection unfold in your life.

In these precious minutes, rediscover your centre and uplift your spirit for the day ahead.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Run by women for women!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state. Using Quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived. Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

These sessions are run by women and aimed at women who want to come together to rest, release and revive.

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Embark on a journey of self-discovery & spiritual awakening with Julie & Amie in a safe supportive space.

We will deep dive into a divine figure, angel, or deity within each class during a tea circle.

There will be information on corresponding crystals, colours, herbs, signs & symbols for you to take away each workshop.

Learning how to use their energy to enhance & deepen our own spiritual practice & connection.

We will guide you through a guided meditation to connect with this energy & take you on a journey of sound & Angelic Reiki healing.

This class is open to all individuals of any religion, belief, faith, or background. All we ask is you come with an open heart & open mind.

We hope this class sparks your curiosity to explore your own version of spirituality.

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

We do use reclining chairs and floor mats, chairs are on a first come first served basis for those who cannot get up and down from the floor

We look forward to welcoming you to this healing space.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement