Experiences

Join Laura for a deeply nourishing 90-minute Yin Yoga and Crystal Sound experience designed to calm the nervous system, release tension and invite profound relaxation.

Yin Yoga is a slow, meditative practice that targets the body's deeper connective tissues - your fascia, ligaments and joints - through gentle, long-held postures.

By remaining in each pose for approximately 4 minutes, you'll have the opportunity to soften physical holding patterns, improve mobility, and cultivate patience, presence, and inner awareness.

As you settle into stillness, the soothing vibrations of crystal singing bowls will accompany your practice, creating a calming soundscape that supports deeper relaxation and encourages you to fully surrender into each pose. The combination of yin and sound offers a powerful opportunity to quiet the mind, regulate the nervous system, reduce stress, and restore balance in both body and mind.

Suitable for all levels, this practice invites you to slow down, turn inward, and create space for rest, reflection, and renewal.

Benefits may include:
• Increased flexibility and joint mobility
• Release of tension held in the body's connective tissues
• Reduced stress and nervous system regulation
• Improved mindfulness and emotional wellbeing
• Deep relaxation and a sense of inner calm

Come as you are and allow yourself to rest, receive, and reconnect through the healing combination of stillness and sound. ✨

Past-life regression hypnotherapy with Jan is a gentle, guided process that invites you into a deeply relaxed state where you can explore memories, symbols or narratives that may feel connected to experiences beyond your current lifetime. Whether understood as literal past lives, ancestral memory or the subconscious mind speaking in metaphor, these journeys can offer powerful insight, clarity and emotional release.

People often find this work helpful when they feel stuck in repeating patterns, unexplained fears, emotional blocks, or a sense that something from “elsewhere” is influencing their present life. The session can support understanding around relationships, life purpose, recurring themes or long-held feelings that don’t seem to have a clear origin in this lifetime.

This experience is less about proving anything and more about meaning - what arises is what your subconscious is ready to show you. Many people leave feeling lighter, more connected, and with a new perspective that helps them move forward with greater ease.

Who might benefit
• Those curious about deeper self-understanding or personal growth
• People experiencing recurring emotional patterns, fears or blocks
• Anyone drawn to hypnotherapy, subconscious exploration or spiritual inquiry
• Those open to reflective, imaginative or symbolic inner work

No prior experience with hypnosis or meditation is needed - just an open mind and a willingness to explore.

Here's what some attendees have said:

"We can't wait to go back and see Jan for more. I had about three experiences and now want to find out more about my spiritual past."

"We were taken on an incredibly positive, fascinating and warming spiritual journey. They were happy experiences of past lives which was comforting. Thank you Jan."

NOTE: By booking you confirm that you understand that hypnotherapy is a complementary therapeutic approach designed to support relaxation, personal insight, behavioural change, and emotional wellbeing. If you have any relevant medical conditions, mental health diagnoses, medications, or current treatments that may affect your suitability for hypnotherapy please contact us before booking.

Are you ready to reclaim your power and ignite the magic within?

Join us every month for an enchanting exploration of the feminine experience, where we'll delve into the depths of feminine wisdom, weaving together history, myth, and empowerment.

In each workshop, we will journey beyond the surface, uncovering the truth of our history as women – a history that has been manipulated and rewritten. We'll begin to understand our true power and how it has been suppressed, paving the way to reclaim it with fierce grace.

We will:

* Unearth ancient wisdom and forgotten lore.
* Connect with our inner selves through guided meditations and introspective exercises.
* Learn practical ways to weave magic back into our everyday lives.
* Engage in a creative activity to embody feminine energy.

Tea and treats will be provided to nourish your spirit.

Come, let us awaken the power within!

Please note due to wishing to hold a safe space to discuss feminine topics, this workshop is for those who identify as female only.

An invitation to an Alternative Friday Night with a twist...

We invite you to take a break from your normal Friday routine to join us and immerse yourself in an extraordinary Friday night experience with Dan, as we explore higher states of consciousness for the mind, body, and spirit.

Alternative Friday Night is a monthly event brought to you by Dan Dawson bringing together a number of conscious practises which change each month 🗓

The guided breathwork journey sequences will change each month, and we will be working through different themes; this may be to do with our belief systems or emotions.

August's theme is Shadow to Strength. A deeper look at the parts of yourself you may avoid or hide. With the support of breath and sound, we’ll explore how your shadow can become a source of insight, growth, and strength.

Using a variety of breathing methods depending on the theme of the evening. This will be supported by uniquely chosen music to support the journey.

The intention of the evening is to let the breath and the music and the sound do the work - you just have to turn up and be guided.

The breath may bring emotions up for us or even bring tears of joy, the breathwork will be perfectly designed to prepare you for second element of our evening to clear our mind and create state of stillness.

There is no experience needed. Each breathing method will be explained and guided with best practice.

Journalling will be encouraged to really enhance the capabilities of release throughout the breathwork journey.

Please ensure to read the activity disclaimer before attending the session. If possible do not eat anything 90 mins before attending the session. The rest we will explain on the evening.

Upon purchase of ticket please join WhatsApp group for sharing event updates!

We look forward to welcoming you to and evening of joy, connection, sound and breath.

Much Love Dan and Friends ❤️

Embark on a journey of self-discovery & spiritual awakening with Julie & Amie in a safe supportive space.

We will deep dive into a divine figure, angel, or deity within each class during a tea circle.

There will be information on corresponding crystals, colours, herbs, signs & symbols for you to take away each workshop.

Learning how to use their energy to enhance & deepen our own spiritual practice & connection.

We will guide you through a guided meditation to connect with this energy & take you on a journey of sound & Angelic Reiki healing.

This class is open to all individuals of any religion, belief, faith, or background. All we ask is you come with an open heart & open mind.

We hope this class sparks your curiosity to explore your own version of spirituality.

Past-life regression hypnotherapy with Jan is a gentle, guided process that invites you into a deeply relaxed state where you can explore memories, symbols or narratives that may feel connected to experiences beyond your current lifetime. Whether understood as literal past lives, ancestral memory or the subconscious mind speaking in metaphor, these journeys can offer powerful insight, clarity and emotional release.

People often find this work helpful when they feel stuck in repeating patterns, unexplained fears, emotional blocks, or a sense that something from “elsewhere” is influencing their present life. The session can support understanding around relationships, life purpose, recurring themes or long-held feelings that don’t seem to have a clear origin in this lifetime.

This experience is less about proving anything and more about meaning - what arises is what your subconscious is ready to show you. Many people leave feeling lighter, more connected, and with a new perspective that helps them move forward with greater ease.

Who might benefit
• Those curious about deeper self-understanding or personal growth
• People experiencing recurring emotional patterns, fears or blocks
• Anyone drawn to hypnotherapy, subconscious exploration or spiritual inquiry
• Those open to reflective, imaginative or symbolic inner work

No prior experience with hypnosis or meditation is needed - just an open mind and a willingness to explore.

Here's what some attendees have said:

"We can't wait to go back and see Jan for more. I had about three experiences and now want to find out more about my spiritual past."

"We were taken on an incredibly positive, fascinating and warming spiritual journey. They were happy experiences of past lives which was comforting. Thank you Jan."

NOTE: By booking you confirm that you understand that hypnotherapy is a complementary therapeutic approach designed to support relaxation, personal insight, behavioural change, and emotional wellbeing. If you have any relevant medical conditions, mental health diagnoses, medications, or current treatments that may affect your suitability for hypnotherapy please contact us before booking.

Where big tunes, big energy and big diva attitude collide!
Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Bring the attitude. Bring the fire. Bring the diva. 💅🏼💖

Class is approx 1 hour, then you are welcome to then join us for a post class smoothie after? See you on the dancefloor! (Ticket includes a smoothie of your choice!)

Are you ready to reclaim your power and ignite the magic within?

Join us every month for an enchanting exploration of the feminine experience, where we'll delve into the depths of feminine wisdom, weaving together history, myth, and empowerment.

In each workshop, we will journey beyond the surface, uncovering the truth of our history as women – a history that has been manipulated and rewritten. We'll begin to understand our true power and how it has been suppressed, paving the way to reclaim it with fierce grace.

We will:

* Unearth ancient wisdom and forgotten lore.
* Connect with our inner selves through guided meditations and introspective exercises.
* Learn practical ways to weave magic back into our everyday lives.
* Engage in a creative activity to embody feminine energy.

Tea and treats will be provided to nourish your spirit.

Come, let us awaken the power within!

Please note due to wishing to hold a safe space to discuss feminine topics, this workshop is for those who identify as female only.

An invitation to an Alternative Friday Night with a twist...

We invite you to take a break from your normal Friday routine to join us and immerse yourself in an extraordinary Friday night experience with Dan, as we explore higher states of consciousness for the mind, body, and spirit.

Alternative Friday Night is a monthly event brought to you by Dan Dawson bringing together a number of conscious practises which change each month 🗓

The guided breathwork journey sequences will change each month, and we will be working through different themes; this may be to do with our belief systems or emotions.

Using a variety of breathing methods depending on the theme of the evening. This will be supported by uniquely chosen music to support the journey.

The intention of the evening is to let the breath and the music and the sound do the work - you just have to turn up and be guided.

The breath may bring emotions up for us or even bring tears of joy, the breathwork will be perfectly designed to prepare you for second element of our evening to clear our mind and create state of stillness.

There is no experience needed. Each breathing method will be explained and guided with best practice.

Journalling will be encouraged to really enhance the capabilities of release throughout the breathwork journey.

Please ensure to read the activity disclaimer before attending the session. If possible do not eat anything 90 mins before attending the session. The rest we will explain on the evening.

Upon purchase of ticket please join WhatsApp group for sharing event updates!

We look forward to welcoming you to and evening of joy, connection, sound and breath.

Much Love Dan and Friends ❤️

Embark on a journey of self-discovery & spiritual awakening with Julie & Amie in a safe supportive space.

We will deep dive into a divine figure, angel, or deity within each class during a tea circle.

There will be information on corresponding crystals, colours, herbs, signs & symbols for you to take away each workshop.

Learning how to use their energy to enhance & deepen our own spiritual practice & connection.

We will guide you through a guided meditation to connect with this energy & take you on a journey of sound & Angelic Reiki healing.

This class is open to all individuals of any religion, belief, faith, or background. All we ask is you come with an open heart & open mind.

We hope this class sparks your curiosity to explore your own version of spirituality.