You lie in the centre. Instruments surround you. Your facilitator moves around you in a circle, bringing different sounds close to your body, working with areas that need it. Personalised. Intimate. Deep.
Sound Cradles are different from group sound baths. This is individual attention. The sound wraps around you, holds you, works on specific areas. Your nervous system drops into states that group sessions rarely access.
These monthly sessions with the Transcend team have become something people return to again and again. Not because once isn't enough, but because each time takes you somewhere different.
Small groups only. Usually six people maximum. This intimacy matters. Each person receives individual attention while held by the collective energy. You're alone in your experience and completely supported simultaneously.
You'll lie down, close your eyes. The sound begins. Singing bowls placed directly on your body. The vibration moves through flesh and bone, bypassing your thinking brain, speaking directly to your nervous system.
The facilitators move around the circle, spending time with each person individually. When it's your turn, they bring instruments close, working on areas that need it. They're reading your energy, responding to what's stuck, what's asking to shift.
The personalised attention creates something specific. When the facilitator brings instruments close to you, working on your heart or your solar plexus or wherever you're holding tension, the sound penetrates differently than ambient group sound. It's targeted. Intentional.
Afterwards, there's time to slowly come back. You'll need it. Sound Cradles take you deep. People need space to reorient before heading back into the world.
How It Actually Feels
The sound cradle portion might make you feel held in ways you've never experienced. Like finally, finally being properly cared for. Some people cry from relief. Others sink into peace so deep they can't track where they are.
You might drift into something between sleep and waking. Meditative states happen naturally when sound does the work. Some people process emotions - crying, releasing, letting go. Others just rest deeper than they have in years.
During the sound healing, you might experience releases more strongly than you would at other times. Crying, shaking, energy moving through your body. The sound creates safety for whatever needs to emerge. The facilitators hold space for all of it.
After a Sound Cradle, you'll feel different. Lighter. Softer. Like someone wrung tension out of your body that you've been carrying for months or years. Sleep that night tends to be deep and strange - vivid dreams, processing, integration.
Who This Helps
First-timers are welcome. You don't need sound healing experience. Just willingness to lie down, receive, and let the sound do its work.
People dealing with chronic stress, anxiety, overwhelm, or nervous system dysregulation find Sound Cradles particularly helpful. When your system is stuck in fight-or-flight, gentle approaches don't always cut through. Sound bypasses your resistance and resets things directly.
If you're processing something big - grief, transition, trauma, life changes - Sound Cradles create space for emotional release that talking about it doesn't always access. The sound gives your body permission to let go.
You don't need to understand how sound healing works. Your nervous system responds to vibration whether you intellectually grasp the mechanism or not. Just lie down and let it happen.
Explore Sound Healing
Regular sound healing sessions and events give you different ways to experience sound's healing power - group baths, individual sessions, special events.
The Transcend team facilitates Sound Cradles together, combining years of experience with sound healing, energy work, and holding space for deep release.
Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!
As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.
Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.
If the cradle isn’t for you then you can also lay on the mats provided.
***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***
Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!
As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.
Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.
If the cradle isn’t for you then you can also lay on the mats provided.
***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***
Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!
As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.
Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.
If the cradle isn’t for you then you can also lay on the mats provided.
***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***
Come see our glow up and celebrate an exciting new chapter at **Transcend**! 💛
We're opening the doors to our newly expanded home and we are inviting you to come and be one of the first to experience it with a full afternoon of movement creativity, connection and joy. 🌿✨
Be among the first to explore:
🏡 Our beautiful **new large studio and event space**
🔥 Our brand-new **hot studio**
💻 Our **creative co-working space** designed for connection and inspiration
This is more than an open day. It's an invitation to experience our new philosophy:
💃 Dance
🌿 Qi Gong
🎶 Sound experiences
🧚 Aerial sessions
🥁 Drumming circles
💪 Fitness tasters
📖 Journalling workshops
🎨 Vision boarding and creative activities
🌸 Taster treatments from our incredible practitioners
🛍️ A local makers market featuring talented creatives and small businesses
🎁 Prize draws and surprises throughout the day
🍵 **FREE matcha for our first 50 guests!**
👨👩👧👦 Family-friendly fun for all ages
Whether you're looking for movement, community, creativity, healing or simply a beautiful day out, **everyone is welcome here.** 💛✨
🌈
🎟️ **Tickets are a minimum donation of £2 with all proceeds going to our CIC to fund our wellbeing projects in the local community and spaces are limited to just 100 guests. Book your place now and come celebrate with us!**
We can't wait to welcome you into our new home. 🌿✨💛
Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!
As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.
Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.
If the cradle isn’t for you then you can also lay on the mats provided.
***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***
Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!
As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.
Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.
If the cradle isn’t for you then you can also lay on the mats provided.
***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***
Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!
As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.
Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.
If the cradle isn’t for you then you can also lay on the mats provided.
***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***
Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!
As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.
Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.
If the cradle isn’t for you then you can also lay on the mats provided.
***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***
Inner Child Workshop with Guided Sound Cradle Meditation
with Paulo & Amie
Eccles - Vibe Studio (Studio 2)
Are you ready to embark on a transformative journey of self-discovery and healing?
Join us for a 2 hour workshop of exploring our inner child and how those childhood experiences impact the lives we lead today. Through reflection and journaling, as well as meditation, we will start to build a clearer picture of what your inner child needs, so you can move forward as a stronger, more loving adult for yourself and others.
The workshop finishes with a healing sound cradle experience.
Unlock a world of joy, creativity, and emotional well-being. Join us for a healing journey to meet your inner child as we create a space to meet your younger self and deliver some adult wisdom and appreciation to enable healing from todays prospective. Using sound journeying, Guided meditation and our cradles we create a unique fulfilling experience.
Have you ever felt disconnected from the playful, imaginative spirit you once possessed as a child? Life's challenges and responsibilities often lead us to bury our inner child beneath layers of stress and adult concerns. But fear not, because our Inner Child Workshop is here to guide you on a path of self-nurturing and self-expression. This will be an engaging workshop that will leave you feeling rejuvenated, inspired, and deeply connected to your innermost essence. Let's dive in to understand the transformative journey that awaits you.
Do you ever catch yourself longing for the carefree days of your childhood? Are you burdened by stress, anxiety, or a lack of creative expression? If you feel disconnected from your inner child and yearn to reclaim that sense of wonder and joy, this workshop is tailored specifically for you.
Imagine a life where you could freely express yourself, tap into your innate creativity, and find solace in the simplicity of childlike wonder. Envision shedding the weight of adult responsibilities and embracing a renewed sense of vitality and emotional freedom. This is the opportunity to rediscover your inner child and unleash a world of possibilities.
***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***
Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!
As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.
Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.
If the cradle isn’t for you then you can also lay on the mats provided.
***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***
Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!
As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.
Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.
If the cradle isn’t for you then you can also lay on the mats provided.
***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***
Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!
As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.
Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.
If the cradle isn’t for you then you can also lay on the mats provided.
***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***
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