Paths to Wellbeing

Join Laura for a deeply nourishing 90-minute Yin Yoga and Crystal Sound experience designed to calm the nervous system, release tension and invite profound relaxation.

Yin Yoga is a slow, meditative practice that targets the body's deeper connective tissues - your fascia, ligaments and joints - through gentle, long-held postures.

By remaining in each pose for approximately 4 minutes, you'll have the opportunity to soften physical holding patterns, improve mobility, and cultivate patience, presence, and inner awareness.

As you settle into stillness, the soothing vibrations of crystal singing bowls will accompany your practice, creating a calming soundscape that supports deeper relaxation and encourages you to fully surrender into each pose. The combination of yin and sound offers a powerful opportunity to quiet the mind, regulate the nervous system, reduce stress, and restore balance in both body and mind.

Suitable for all levels, this practice invites you to slow down, turn inward, and create space for rest, reflection, and renewal.

Benefits may include:
• Increased flexibility and joint mobility
• Release of tension held in the body's connective tissues
• Reduced stress and nervous system regulation
• Improved mindfulness and emotional wellbeing
• Deep relaxation and a sense of inner calm

Come as you are and allow yourself to rest, receive, and reconnect through the healing combination of stillness and sound. ✨

Past-life regression hypnotherapy with Jan is a gentle, guided process that invites you into a deeply relaxed state where you can explore memories, symbols or narratives that may feel connected to experiences beyond your current lifetime. Whether understood as literal past lives, ancestral memory or the subconscious mind speaking in metaphor, these journeys can offer powerful insight, clarity and emotional release.

People often find this work helpful when they feel stuck in repeating patterns, unexplained fears, emotional blocks, or a sense that something from “elsewhere” is influencing their present life. The session can support understanding around relationships, life purpose, recurring themes or long-held feelings that don’t seem to have a clear origin in this lifetime.

This experience is less about proving anything and more about meaning - what arises is what your subconscious is ready to show you. Many people leave feeling lighter, more connected, and with a new perspective that helps them move forward with greater ease.

Who might benefit
• Those curious about deeper self-understanding or personal growth
• People experiencing recurring emotional patterns, fears or blocks
• Anyone drawn to hypnotherapy, subconscious exploration or spiritual inquiry
• Those open to reflective, imaginative or symbolic inner work

No prior experience with hypnosis or meditation is needed - just an open mind and a willingness to explore.

Here's what some attendees have said:

"We can't wait to go back and see Jan for more. I had about three experiences and now want to find out more about my spiritual past."

"We were taken on an incredibly positive, fascinating and warming spiritual journey. They were happy experiences of past lives which was comforting. Thank you Jan."

NOTE: By booking you confirm that you understand that hypnotherapy is a complementary therapeutic approach designed to support relaxation, personal insight, behavioural change, and emotional wellbeing. If you have any relevant medical conditions, mental health diagnoses, medications, or current treatments that may affect your suitability for hypnotherapy please contact us before booking.

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Are you ready to reclaim your power and ignite the magic within?

Join us every month for an enchanting exploration of the feminine experience, where we'll delve into the depths of feminine wisdom, weaving together history, myth, and empowerment.

In each workshop, we will journey beyond the surface, uncovering the truth of our history as women – a history that has been manipulated and rewritten. We'll begin to understand our true power and how it has been suppressed, paving the way to reclaim it with fierce grace.

We will:

* Unearth ancient wisdom and forgotten lore.
* Connect with our inner selves through guided meditations and introspective exercises.
* Learn practical ways to weave magic back into our everyday lives.
* Engage in a creative activity to embody feminine energy.

Tea and treats will be provided to nourish your spirit.

Come, let us awaken the power within!

Please note due to wishing to hold a safe space to discuss feminine topics, this workshop is for those who identify as female only.

Are you ready to reclaim your power and ignite the magic within?

Join us every month for an enchanting exploration of the feminine experience, where we'll delve into the depths of feminine wisdom, weaving together history, myth, and empowerment.

In each workshop, we will journey beyond the surface, uncovering the truth of our history as women – a history that has been manipulated and rewritten. We'll begin to understand our true power and how it has been suppressed, paving the way to reclaim it with fierce grace.

We will:

* Unearth ancient wisdom and forgotten lore.
* Connect with our inner selves through guided meditations and introspective exercises.
* Learn practical ways to weave magic back into our everyday lives.
* Engage in a creative activity to embody feminine energy.

Tea and treats will be provided to nourish your spirit.

Come, let us awaken the power within!

Please note due to wishing to hold a safe space to discuss feminine topics, this workshop is for those who identify as female only.

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne or Denisa.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Ease into your morning with a deeply nourishing experience designed to calm the nervous system, soften the body and reconnect you back to yourself.

Morning Sanctuary is a restorative blend of sound healing, guided meditation and quiet stillness - followed by a wholesome breakfast and warming hot drink shared in community afterwards.

Using the healing frequencies of quartz crystal bowls, this immersive sound bath invites you into a deeply relaxed meditative state where the body can rest, reset and receive. As the sounds ripple through the space, you’ll be guided to let go of stress, tension and emotional heaviness whilst allowing the vibrations to gently support balance and restoration within the mind and body.

This is your invitation to slow down.
To breathe deeper.
To be held for a moment.

During the experience, gentle hands-on energy healing may also be offered to deepen relaxation and support energetic release, helping you move through life with more ease, softness and grace.

After the session, you’re invited to stay and savour a nourishing breakfast and hot drink - creating space for grounding, community connection and a slow intentional start to the day.

Expect soft energy, calming sounds and sanctuary for the soul.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

“Not your average workout – this one brings the party.” 🎶💃

Decades is the ultimate dance fitness class with all the bangers from the 60s to today. Expect sass, sweat, and moves that make you feel like you’re on the dance floor (minus the heels 😉).

✨ Fresh, fun, full-body workout
✨ Zero judgment, max good vibes
✨ Suitable for all fitness levels

👉 Grab your trainers, bring your sass, and let’s dance through the decades!

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

A low impact high intensity class where we work through a series of ballet inspired moves at the barre to help tone and sculpt the whole body.

We also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class is suitable for all levels and will help tone and sculpt the body without adding any bulk.

Benefits of Barre & Core

• Improved posture
• Strengthening of Glutes/Legs
• Increased flexibility
• Improved whole body strength
• Tones your core muscles
• Reduced Stress
• Improves endurance

ps .......... We Pulse A LOT 😉

Join us every Tuesday for a hip shaking, shoulder shimmying, foot stamping, disco dancing extravaganza!

45 minutes of fun and easy to follow routines with the Transcend Team.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

In this session we use infrared light Therapy that relaxes your muscles even deeper helps you relax fully encourages blood flow and self renewal. This is us taking your Sound journey experience to the next level.

We look forward to welcoming you to this healing space.

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

A mindful movement journey where breath, body, and rhythm come together.

Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.

Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.

Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.

Come as you are. Leave feeling aligned, grounded and fully present.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Where big tunes, big energy and big diva attitude collide!

Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

“We don’t laugh because we are happy; we are happy because we laugh” is one of the basic tenets of laughter yoga, and it’s so true!

Laughter Yoga began in India over 30 years ago, and has spread across the world, in a laughter wave. This light, light-hearted exercise is suitable for almost everyone, evoking childlike joy to create laughter, through silly games and activities, but with measurable and demonstrable benefits.

It is proven to improve physical and mental health, resilience, focus, and create community.

If you’re feeling tempted yet nervous, you won’t be alone! Join us and find out for yourself how laughter can change your world.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Run by women for women!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state. Using Quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived. Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

These sessions are run by women and aimed at women who want to come together to rest, release and revive.

Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.

You leave feeling uplifted and empowered and dripping in sweat!

Join for a slow yet dynamic Hatha Yoga class designed to gently open up the fascia, increase flexibility and improve mobility.

Through mindful movement, conscious breath and intentional stretching, you'll be encouraged to safely explore your edges, creating more space, ease and freedom in both body and mind.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a heated classical Pilates session. This class is designed to ignite your core, strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

The warmth of the room encourages the body to soften and open, helping you move with greater fluidity whilst challenging both strength and focus. Each class is an invitation to tune inward - cultivating presence, precision and a deeper mind–body connection.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Please arrive hydrated and bring water and a towel. This is a heated class and we encourage you to honour your body, take rest when needed and move at your own pace.

Due to the heated nature of this class, it may not be suitable for those who are pregnant, heat-sensitive or managing certain medical conditions. Please consult your healthcare provider if unsure

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne or Denisa.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Ease into your morning with a deeply nourishing experience designed to calm the nervous system, soften the body and reconnect you back to yourself.

Morning Sanctuary is a restorative blend of sound healing, guided meditation and quiet stillness - followed by a wholesome breakfast and warming hot drink shared in community afterwards.

Using the healing frequencies of quartz crystal bowls, this immersive sound bath invites you into a deeply relaxed meditative state where the body can rest, reset and receive. As the sounds ripple through the space, you’ll be guided to let go of stress, tension and emotional heaviness whilst allowing the vibrations to gently support balance and restoration within the mind and body.

This is your invitation to slow down.
To breathe deeper.
To be held for a moment.

During the experience, gentle hands-on energy healing may also be offered to deepen relaxation and support energetic release, helping you move through life with more ease, softness and grace.

After the session, you’re invited to stay and savour a nourishing breakfast and hot drink - creating space for grounding, community connection and a slow intentional start to the day.

Expect soft energy, calming sounds and sanctuary for the soul.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Super Fly Guys: Aerial Yoga for Kids!

A fun and adventurous aerial yoga class designed just for kids! Super Fly Guys combines the excitement of flying high with the benefits of yoga, using the yoga trapeze to take your powers to the next level.

In this action-packed class, kids will learn playful and imaginative yoga poses while swinging, hanging, and balancing on the yoga trapeze. They’ll build strength, flexibility, and confidence while soaring through the air.

What to Expect:
• Fun warm-ups to activate the body.
• Learning aerial poses on the yoga trapeze that mimic flying and flipping.
• Mindfulness and breathing exercises to develop focus and inner strength.
• Teamwork and creative play as kids work together.
• Cool-downs to relax and recharge.

Perfect for kids ages 6-12, Super Fly Guys provides a safe, encouraging space where every child can feel like flying while building physical and mental resilience. No prior yoga or aerial experience is needed—just bring your imagination and get ready to fly!

Stretch out, and soar to new heights with Super Fly Guys!

(This is a drop off class, where parents are welcome to chill in our coffee shop, Soul Tribe Kitchen to grab a coffee if they wish!)

Important Information
This class is NOT Suitable for anyone suffering from the below conditions
Stage 2 herniated discs
Cardiovascular Disease
Hypertension
Glaucoma
Meniere's

Please ensure you read through the Disclaimer before booking.

“Not your average workout – this one brings the party.” 🎶💃

Decades is the ultimate dance fitness class with all the bangers from the 60s to today. Expect sass, sweat, and moves that make you feel like you’re on the dance floor (minus the heels 😉).

✨ Fresh, fun, full-body workout
✨ Zero judgment, max good vibes
✨ Suitable for all fitness levels

👉 Grab your trainers, bring your sass, and let’s dance through the decades!

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

A low impact high intensity class where we work through a series of ballet inspired moves at the barre to help tone and sculpt the whole body.

We also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class is suitable for all levels and will help tone and sculpt the body without adding any bulk.

Benefits of Barre & Core

• Improved posture
• Strengthening of Glutes/Legs
• Increased flexibility
• Improved whole body strength
• Tones your core muscles
• Reduced Stress
• Improves endurance

ps .......... We Pulse A LOT 😉

Join us every Tuesday for a hip shaking, shoulder shimmying, foot stamping, disco dancing extravaganza!

45 minutes of fun and easy to follow routines with the Transcend Team.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

In this session we use infrared light Therapy that relaxes your muscles even deeper helps you relax fully encourages blood flow and self renewal. This is us taking your Sound journey experience to the next level.

We look forward to welcoming you to this healing space.

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

A mindful movement journey where breath, body, and rhythm come together.

Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.

Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.

Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.

Come as you are. Leave feeling aligned, grounded and fully present.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Where big tunes, big energy and big diva attitude collide!

Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

“We don’t laugh because we are happy; we are happy because we laugh” is one of the basic tenets of laughter yoga, and it’s so true!

Laughter Yoga began in India over 30 years ago, and has spread across the world, in a laughter wave. This light, light-hearted exercise is suitable for almost everyone, evoking childlike joy to create laughter, through silly games and activities, but with measurable and demonstrable benefits.

It is proven to improve physical and mental health, resilience, focus, and create community.

If you’re feeling tempted yet nervous, you won’t be alone! Join us and find out for yourself how laughter can change your world.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Run by women for women!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state. Using Quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived. Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

These sessions are run by women and aimed at women who want to come together to rest, release and revive.

Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.

You leave feeling uplifted and empowered and dripping in sweat!

Join for a slow yet dynamic Hatha Yoga class designed to gently open up the fascia, increase flexibility and improve mobility.

Through mindful movement, conscious breath and intentional stretching, you'll be encouraged to safely explore your edges, creating more space, ease and freedom in both body and mind.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a heated classical Pilates session. This class is designed to ignite your core, strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

The warmth of the room encourages the body to soften and open, helping you move with greater fluidity whilst challenging both strength and focus. Each class is an invitation to tune inward - cultivating presence, precision and a deeper mind–body connection.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Please arrive hydrated and bring water and a towel. This is a heated class and we encourage you to honour your body, take rest when needed and move at your own pace.

Due to the heated nature of this class, it may not be suitable for those who are pregnant, heat-sensitive or managing certain medical conditions. Please consult your healthcare provider if unsure

An invitation to an Alternative Friday Night with a twist...

We invite you to take a break from your normal Friday routine to join us and immerse yourself in an extraordinary Friday night experience with Dan, as we explore higher states of consciousness for the mind, body, and spirit.

Alternative Friday Night is a monthly event brought to you by Dan Dawson bringing together a number of conscious practises which change each month 🗓

The guided breathwork journey sequences will change each month, and we will be working through different themes; this may be to do with our belief systems or emotions.

August's theme is Shadow to Strength. A deeper look at the parts of yourself you may avoid or hide. With the support of breath and sound, we’ll explore how your shadow can become a source of insight, growth, and strength.

Using a variety of breathing methods depending on the theme of the evening. This will be supported by uniquely chosen music to support the journey.

The intention of the evening is to let the breath and the music and the sound do the work - you just have to turn up and be guided.

The breath may bring emotions up for us or even bring tears of joy, the breathwork will be perfectly designed to prepare you for second element of our evening to clear our mind and create state of stillness.

There is no experience needed. Each breathing method will be explained and guided with best practice.

Journalling will be encouraged to really enhance the capabilities of release throughout the breathwork journey.

Please ensure to read the activity disclaimer before attending the session. If possible do not eat anything 90 mins before attending the session. The rest we will explain on the evening.

Upon purchase of ticket please join WhatsApp group for sharing event updates!

We look forward to welcoming you to and evening of joy, connection, sound and breath.

Much Love Dan and Friends ❤️

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Embark on a journey of self-discovery & spiritual awakening with Julie & Amie in a safe supportive space.

We will deep dive into a divine figure, angel, or deity within each class during a tea circle.

There will be information on corresponding crystals, colours, herbs, signs & symbols for you to take away each workshop.

Learning how to use their energy to enhance & deepen our own spiritual practice & connection.

We will guide you through a guided meditation to connect with this energy & take you on a journey of sound & Angelic Reiki healing.

This class is open to all individuals of any religion, belief, faith, or background. All we ask is you come with an open heart & open mind.

We hope this class sparks your curiosity to explore your own version of spirituality.

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne or Denisa.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Ease into your morning with a deeply nourishing experience designed to calm the nervous system, soften the body and reconnect you back to yourself.

Morning Sanctuary is a restorative blend of sound healing, guided meditation and quiet stillness - followed by a wholesome breakfast and warming hot drink shared in community afterwards.

Using the healing frequencies of quartz crystal bowls, this immersive sound bath invites you into a deeply relaxed meditative state where the body can rest, reset and receive. As the sounds ripple through the space, you’ll be guided to let go of stress, tension and emotional heaviness whilst allowing the vibrations to gently support balance and restoration within the mind and body.

This is your invitation to slow down.
To breathe deeper.
To be held for a moment.

During the experience, gentle hands-on energy healing may also be offered to deepen relaxation and support energetic release, helping you move through life with more ease, softness and grace.

After the session, you’re invited to stay and savour a nourishing breakfast and hot drink - creating space for grounding, community connection and a slow intentional start to the day.

Expect soft energy, calming sounds and sanctuary for the soul.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

“Not your average workout – this one brings the party.” 🎶💃

Decades is the ultimate dance fitness class with all the bangers from the 60s to today. Expect sass, sweat, and moves that make you feel like you’re on the dance floor (minus the heels 😉).

✨ Fresh, fun, full-body workout
✨ Zero judgment, max good vibes
✨ Suitable for all fitness levels

👉 Grab your trainers, bring your sass, and let’s dance through the decades!

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

A low impact high intensity class where we work through a series of ballet inspired moves at the barre to help tone and sculpt the whole body.

We also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class is suitable for all levels and will help tone and sculpt the body without adding any bulk.

Benefits of Barre & Core

• Improved posture
• Strengthening of Glutes/Legs
• Increased flexibility
• Improved whole body strength
• Tones your core muscles
• Reduced Stress
• Improves endurance

ps .......... We Pulse A LOT 😉

Join us every Tuesday for a hip shaking, shoulder shimmying, foot stamping, disco dancing extravaganza!

45 minutes of fun and easy to follow routines with the Transcend Team.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

In this session we use infrared light Therapy that relaxes your muscles even deeper helps you relax fully encourages blood flow and self renewal. This is us taking your Sound journey experience to the next level.

We look forward to welcoming you to this healing space.

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

A mindful movement journey where breath, body, and rhythm come together.

Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.

Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.

Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.

Come as you are. Leave feeling aligned, grounded and fully present.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

“We don’t laugh because we are happy; we are happy because we laugh” is one of the basic tenets of laughter yoga, and it’s so true!

Laughter Yoga began in India over 30 years ago, and has spread across the world, in a laughter wave. This light, light-hearted exercise is suitable for almost everyone, evoking childlike joy to create laughter, through silly games and activities, but with measurable and demonstrable benefits.

It is proven to improve physical and mental health, resilience, focus, and create community.

If you’re feeling tempted yet nervous, you won’t be alone! Join us and find out for yourself how laughter can change your world.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Love Your Body – A Journey to Wholeness is for those seeking a deeper connection with themselves and the innate wisdom of their body.

When was the last time you slowed down enough to truly listen to your body?
To its sensations, its rhythms, its subtle responses to your inner world and the world around you?

So often, we override the signals our bodies continuously send us. We disconnect, distract, push through, or numb. Over time, this leads to tension, stress, fatigue, discomfort, dis-ease, and a sense of separation from ourselves.

This immersion is an invitation to return home to yourself.
To feel.
To listen.
To soften.
To reconnect with the intelligence of your body, again and again.

Through somatic yoga, embodied movement, breath, stillness, and rest you will learn to attune to the subtle sensations that are always present beneath the noise. You will discover what it means to inhabit your body with gentle curiosity and compassion.

This is a practice of intimacy with your own presence.

As you build your capacity to be with sensation, you will begin to meet yourself with greater depth, acceptance, love, and presence. Here, your nervous system learns safety and recalibrates. Your mind relaxes. Your body feels lighter, more alive, and more at ease.

From this place, presence, peace and nourishment arise naturally.

⸻

What you may take away

• A deeper connection to your inner landscape
• Greater ease, softness, strength, pleasure and stability throughout your body
• A relaxed, more spacious and peaceful mind
• Expanded emotional, physical, mental awareness and capacity
• A sense of acceptance, peace and inner resource
• Simple presence practices to weave into daily life
• Feeling more present, grounded and connected to yourself, others, and the world around you
• An appreciation of life’s generosity and simplicity

⸻

This is not about performing.
It is about feeling.
It is about being.
It is about coming home to yourself.

Each week we explore breath, movement, stillness and deep rest, with time for Q&A and discussion.

🎶✨ Sound Therapy Practitioner Course (IPHM Accredited) ✨🎶

This transformative 3-day accredited course (run across 3 sessions over 6 weeks) will train you to become a certified Sound Journey Practitioner. Whether you’re an existing therapist 🎼, energy worker 🔮, or simply drawn to the healing power of sound 🌊, this course will open new pathways for your practice.

🎵 What we’ll cover:
✨ History of Sound Healing
🎼 Understanding Sound + Energy
🥁 Sound Healing Instruments (and how to play them!)
🎶 Conducting Sound Journeys
✨ Plus much more…

Expect a blend of theory 📖, practice 🪘, and fun 🎉. Manuals are provided.

As a prerequisite, it is essential you have attended a sound bath to join the course. It is desirable you have previously held space, but not essential.

📌 To receive your certification, you must attend all 3 days and complete the final assessment.