Paths to Wellbeing

Ease into your morning with a deeply nourishing experience designed to calm the nervous system, soften the body and reconnect you back to yourself.

Morning Sanctuary is a restorative blend of sound healing, guided meditation and quiet stillness - followed by a wholesome breakfast and warming hot drink shared in community afterwards.

Using the healing frequencies of quartz crystal bowls, this immersive sound bath invites you into a deeply relaxed meditative state where the body can rest, reset and receive. As the sounds ripple through the space, you’ll be guided to let go of stress, tension and emotional heaviness whilst allowing the vibrations to gently support balance and restoration within the mind and body.

This is your invitation to slow down.
To breathe deeper.
To be held for a moment.

During the experience, gentle hands-on energy healing may also be offered to deepen relaxation and support energetic release, helping you move through life with more ease, softness and grace.

After the session, you’re invited to stay and savour a nourishing breakfast and hot drink - creating space for grounding, community connection and a slow intentional start to the day.

Expect soft energy, calming sounds and sanctuary for the soul.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

A low impact high intensity class where we work through a series of ballet inspired moves at the barre to help tone and sculpt the whole body.

We also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class is suitable for all levels and will help tone and sculpt the body without adding any bulk.

Benefits of Barre & Core

• Improved posture
• Strengthening of Glutes/Legs
• Increased flexibility
• Improved whole body strength
• Tones your core muscles
• Reduced Stress
• Improves endurance

ps .......... We Pulse A LOT 😉

Join us every Tuesday for a hip shaking, shoulder shimmying, foot stamping, disco dancing extravaganza!

45 minutes of fun and easy to follow routines with the Transcend Team.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

We do use reclining chairs and floor mats, chairs are on a first come first served basis for those who cannot get up and down from the floor

We look forward to welcoming you to this healing space.

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

A mindful movement journey where breath, body, and rhythm come together.

Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.

Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.

Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.

Come as you are. Leave feeling aligned, grounded and fully present.

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Where big tunes, big energy and big diva attitude collide!

Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Run by women for women!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state. Using Quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived. Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

These sessions are run by women and aimed at women who want to come together to rest, release and revive.

Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.

You leave feeling uplifted and empowered and dripping in sweat!

Join for a slow yet dynamic Hatha Yoga class designed to gently open up the fascia, increase flexibility and improve mobility.

Through mindful movement, conscious breath and intentional stretching, you'll be encouraged to safely explore your edges, creating more space, ease and freedom in both body and mind.

An invitation to an Alternative Friday Night with a twist...

We invite you to take a break from your normal Friday routine to join us and immerse yourself in an extraordinary Friday night experience with Dan, as we explore higher states of consciousness for the mind, body, and spirit.

Alternative Friday Night is a monthly event brought to you by Dan Dawson bringing together a number of conscious practises which change each month 🗓

The guided breathwork journey sequences will change each month, and we will be working through different themes; this may be to do with our belief systems or emotions.

July's theme is Self Love Shift. This evening is about softening the inner critic and shifting the way you relate to yourself. Through breath and reflection, we’ll move toward more acceptance, compassion, and self-respect.

Using a variety of breathing methods depending on the theme of the evening. This will be supported by uniquely chosen music to support the journey.

The intention of the evening is to let the breath and the music and the sound do the work - you just have to turn up and be guided.

The breath may bring emotions up for us or even bring tears of joy, the breathwork will be perfectly designed to prepare you for second element of our evening to clear our mind and create state of stillness.

There is no experience needed. Each breathing method will be explained and guided with best practice.

Journalling will be encouraged to really enhance the capabilities of release throughout the breathwork journey.

Please ensure to read the activity disclaimer before attending the session. If possible do not eat anything 90 mins before attending the session. The rest we will explain on the evening.

Upon purchase of ticket please join WhatsApp group for sharing event updates!

We look forward to welcoming you to and evening of joy, connection, sound and breath.

Much Love Dan and Friends ❤️

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Ease into your morning with a deeply nourishing experience designed to calm the nervous system, soften the body and reconnect you back to yourself.

Morning Sanctuary is a restorative blend of sound healing, guided meditation and quiet stillness - followed by a wholesome breakfast and warming hot drink shared in community afterwards.

Using the healing frequencies of quartz crystal bowls, this immersive sound bath invites you into a deeply relaxed meditative state where the body can rest, reset and receive. As the sounds ripple through the space, you’ll be guided to let go of stress, tension and emotional heaviness whilst allowing the vibrations to gently support balance and restoration within the mind and body.

This is your invitation to slow down.
To breathe deeper.
To be held for a moment.

During the experience, gentle hands-on energy healing may also be offered to deepen relaxation and support energetic release, helping you move through life with more ease, softness and grace.

After the session, you’re invited to stay and savour a nourishing breakfast and hot drink - creating space for grounding, community connection and a slow intentional start to the day.

Expect soft energy, calming sounds and sanctuary for the soul.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

“Not your average workout – this one brings the party.” 🎶💃

Decades is the ultimate dance fitness class with all the bangers from the 60s to today. Expect sass, sweat, and moves that make you feel like you’re on the dance floor (minus the heels 😉).

✨ Fresh, fun, full-body workout
✨ Zero judgment, max good vibes
✨ Suitable for all fitness levels

👉 Grab your trainers, bring your sass, and let’s dance through the decades!

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

A low impact high intensity class where we work through a series of ballet inspired moves at the barre to help tone and sculpt the whole body.

We also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class is suitable for all levels and will help tone and sculpt the body without adding any bulk.

Benefits of Barre & Core

• Improved posture
• Strengthening of Glutes/Legs
• Increased flexibility
• Improved whole body strength
• Tones your core muscles
• Reduced Stress
• Improves endurance

ps .......... We Pulse A LOT 😉

Join us every Tuesday for a hip shaking, shoulder shimmying, foot stamping, disco dancing extravaganza!

45 minutes of fun and easy to follow routines with the Transcend Team.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

We do use reclining chairs and floor mats, chairs are on a first come first served basis for those who cannot get up and down from the floor

We look forward to welcoming you to this healing space.

Hot Sculpt Strength is your sign to turn up the heat, babe.

This fiery heated Pilates class blends strength, sculpt and slow-burning pulses designed to leave your muscles shaking in the best way possible. Think Pilates principles meets spicy conditioning - with light weights, resistance work and intentional movement that builds serious strength without the impact.

Set in a heated room to help the body move deeper and sweat harder, this class is all about building endurance, improving stability and tapping into your power through controlled movement and lots of fun, unapologetic energy.

Expect spicy playlists, juicy pulses and full-body sculpt energy.

Bring water, a towel and your hottest attitude. The room is heated and the burn is real. 🔥

Note: Due to the heated nature of this class, it may not be suitable for those who are pregnant, heat-sensitive or managing certain medical conditions. Please consult your healthcare provider if unsure

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

A mindful movement journey where breath, body, and rhythm come together.

Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.

Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.

Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.

Come as you are. Leave feeling aligned, grounded and fully present.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Run by women for women!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state. Using Quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived. Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

These sessions are run by women and aimed at women who want to come together to rest, release and revive.

NOTE: you must be a NetWorthing member to join this monthly meeting. - to purchase visit - https://momence.com/m/812910

Grow Your Network. Grow Your Worth.

NetWorthing is networking with a difference.

Whether you’re nurturing a new business idea, growing an existing venture, side-hustling towards something bigger, or simply looking for fresh inspiration, this event brings together people who believe in the power of connection, collaboration, and possibility.

Through meaningful conversations, idea-sharing, and guided discussions, we’ll explore what you’re truly worth - not just financially, but through your skills, experience, relationships, and unique value. Together, we’ll look at ways to maximise your potential, overcome obstacles, and create opportunities that move you closer to your goals.

Come with an idea, a challenge, a dream, or simply an open mind. Leave with new connections, fresh perspectives, practical insights, and a stronger sense of your own worth.

Because your network influences your net worth ... and your worth is greater than you think. ✨

Perfect for entrepreneurs, freelancers, small business owners, aspiring business owners, creatives, and anyone ready to take their next step.

Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.

You leave feeling uplifted and empowered and dripping in sweat!

Join for a slow yet dynamic Hatha Yoga class designed to gently open up the fascia, increase flexibility and improve mobility.

Through mindful movement, conscious breath and intentional stretching, you'll be encouraged to safely explore your edges, creating more space, ease and freedom in both body and mind.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a heated classical Pilates session. This class is designed to ignite your core, strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

The warmth of the room encourages the body to soften and open, helping you move with greater fluidity whilst challenging both strength and focus. Each class is an invitation to tune inward - cultivating presence, precision and a deeper mind–body connection.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Please arrive hydrated and bring water and a towel. This is a heated class and we encourage you to honour your body, take rest when needed and move at your own pace.

Due to the heated nature of this class, it may not be suitable for those who are pregnant, heat-sensitive or managing certain medical conditions. Please consult your healthcare provider if unsure

Are you ready to embark on a transformative journey of self-discovery and healing?

Join us for a 2 hour workshop of exploring our inner child and how those childhood experiences impact the lives we lead today. Through reflection and journaling, as well as meditation, we will start to build a clearer picture of what your inner child needs, so you can move forward as a stronger, more loving adult for yourself and others.

The workshop finishes with a healing sound cradle experience.

Unlock a world of joy, creativity, and emotional well-being. Join us for a healing journey to meet your inner child as we create a space to meet your younger self and deliver some adult wisdom and appreciation to enable healing from todays prospective. Using sound journeying, Guided meditation and our cradles we create a unique fulfilling experience.

Have you ever felt disconnected from the playful, imaginative spirit you once possessed as a child? Life's challenges and responsibilities often lead us to bury our inner child beneath layers of stress and adult concerns. But fear not, because our Inner Child Workshop is here to guide you on a path of self-nurturing and self-expression. This will be an engaging workshop that will leave you feeling rejuvenated, inspired, and deeply connected to your innermost essence. Let's dive in to understand the transformative journey that awaits you.

Do you ever catch yourself longing for the carefree days of your childhood? Are you burdened by stress, anxiety, or a lack of creative expression? If you feel disconnected from your inner child and yearn to reclaim that sense of wonder and joy, this workshop is tailored specifically for you.

Imagine a life where you could freely express yourself, tap into your innate creativity, and find solace in the simplicity of childlike wonder. Envision shedding the weight of adult responsibilities and embracing a renewed sense of vitality and emotional freedom. This is the opportunity to rediscover your inner child and unleash a world of possibilities.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Embark on a journey of self-discovery & spiritual awakening with Julie & Amie in a safe supportive space.

We will deep dive into a divine figure, angel, or deity within each class during a tea circle.

There will be information on corresponding crystals, colours, herbs, signs & symbols for you to take away each workshop.

Learning how to use their energy to enhance & deepen our own spiritual practice & connection.

We will guide you through a guided meditation to connect with this energy & take you on a journey of sound & Angelic Reiki healing.

This class is open to all individuals of any religion, belief, faith, or background. All we ask is you come with an open heart & open mind.

We hope this class sparks your curiosity to explore your own version of spirituality.

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Ease into your morning with a deeply nourishing experience designed to calm the nervous system, soften the body and reconnect you back to yourself.

Morning Sanctuary is a restorative blend of sound healing, guided meditation and quiet stillness - followed by a wholesome breakfast and warming hot drink shared in community afterwards.

Using the healing frequencies of quartz crystal bowls, this immersive sound bath invites you into a deeply relaxed meditative state where the body can rest, reset and receive. As the sounds ripple through the space, you’ll be guided to let go of stress, tension and emotional heaviness whilst allowing the vibrations to gently support balance and restoration within the mind and body.

This is your invitation to slow down.
To breathe deeper.
To be held for a moment.

During the experience, gentle hands-on energy healing may also be offered to deepen relaxation and support energetic release, helping you move through life with more ease, softness and grace.

After the session, you’re invited to stay and savour a nourishing breakfast and hot drink - creating space for grounding, community connection and a slow intentional start to the day.

Expect soft energy, calming sounds and sanctuary for the soul.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Super Fly Guys: Aerial Yoga for Kids!

A fun and adventurous aerial yoga class designed just for kids! Super Fly Guys combines the excitement of flying high with the benefits of yoga, using the yoga trapeze to take your powers to the next level.

In this action-packed class, kids will learn playful and imaginative yoga poses while swinging, hanging, and balancing on the yoga trapeze. They’ll build strength, flexibility, and confidence while soaring through the air.

What to Expect:
• Fun warm-ups to activate the body.
• Learning aerial poses on the yoga trapeze that mimic flying and flipping.
• Mindfulness and breathing exercises to develop focus and inner strength.
• Teamwork and creative play as kids work together.
• Cool-downs to relax and recharge.

Perfect for kids ages 6-12, Super Fly Guys provides a safe, encouraging space where every child can feel like flying while building physical and mental resilience. No prior yoga or aerial experience is needed—just bring your imagination and get ready to fly!

Stretch out, and soar to new heights with Super Fly Guys!

(This is a drop off class, where parents are welcome to chill in our coffee shop, Soul Tribe Kitchen to grab a coffee if they wish!)

Important Information
This class is NOT Suitable for anyone suffering from the below conditions
Stage 2 herniated discs
Cardiovascular Disease
Hypertension
Glaucoma
Meniere's

Please ensure you read through the Disclaimer before booking.

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

“Not your average workout – this one brings the party.” 🎶💃

Decades is the ultimate dance fitness class with all the bangers from the 60s to today. Expect sass, sweat, and moves that make you feel like you’re on the dance floor (minus the heels 😉).

✨ Fresh, fun, full-body workout
✨ Zero judgment, max good vibes
✨ Suitable for all fitness levels

👉 Grab your trainers, bring your sass, and let’s dance through the decades!

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

A low impact high intensity class where we work through a series of ballet inspired moves at the barre to help tone and sculpt the whole body.

We also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class is suitable for all levels and will help tone and sculpt the body without adding any bulk.

Benefits of Barre & Core

• Improved posture
• Strengthening of Glutes/Legs
• Increased flexibility
• Improved whole body strength
• Tones your core muscles
• Reduced Stress
• Improves endurance

ps .......... We Pulse A LOT 😉

Join us every Tuesday for a hip shaking, shoulder shimmying, foot stamping, disco dancing extravaganza!

45 minutes of fun and easy to follow routines with the Transcend Team.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

We do use reclining chairs and floor mats, chairs are on a first come first served basis for those who cannot get up and down from the floor

We look forward to welcoming you to this healing space.

Hot Sculpt Strength is your sign to turn up the heat, babe.

This fiery heated Pilates class blends strength, sculpt and slow-burning pulses designed to leave your muscles shaking in the best way possible. Think Pilates principles meets spicy conditioning - with light weights, resistance work and intentional movement that builds serious strength without the impact.

Set in a heated room to help the body move deeper and sweat harder, this class is all about building endurance, improving stability and tapping into your power through controlled movement and lots of fun, unapologetic energy.

Expect spicy playlists, juicy pulses and full-body sculpt energy.

Bring water, a towel and your hottest attitude. The room is heated and the burn is real. 🔥

Note: Due to the heated nature of this class, it may not be suitable for those who are pregnant, heat-sensitive or managing certain medical conditions. Please consult your healthcare provider if unsure

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

A mindful movement journey where breath, body, and rhythm come together.

Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.

Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.

Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.

Come as you are. Leave feeling aligned, grounded and fully present.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Run by women for women!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state. Using Quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived. Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

These sessions are run by women and aimed at women who want to come together to rest, release and revive.

Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.

You leave feeling uplifted and empowered and dripping in sweat!

Join for a slow yet dynamic Hatha Yoga class designed to gently open up the fascia, increase flexibility and improve mobility.

Through mindful movement, conscious breath and intentional stretching, you'll be encouraged to safely explore your edges, creating more space, ease and freedom in both body and mind.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a heated classical Pilates session. This class is designed to ignite your core, strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

The warmth of the room encourages the body to soften and open, helping you move with greater fluidity whilst challenging both strength and focus. Each class is an invitation to tune inward - cultivating presence, precision and a deeper mind–body connection.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Please arrive hydrated and bring water and a towel. This is a heated class and we encourage you to honour your body, take rest when needed and move at your own pace.

Due to the heated nature of this class, it may not be suitable for those who are pregnant, heat-sensitive or managing certain medical conditions. Please consult your healthcare provider if unsure

Angelic Reiki Level 1 & 2

Experience deep healing & spiritual transformation in this Angelic Reiki Level 1 & 2 course.

Become a certified Angelic Reiki Practitioner & learn to channel this beautiful & powerful energy.

Working with the highest Angelic frequencies, you will bring balance to all levels of your being – physical, mental, emotional, & spiritual.

This 3-day course immerses you in the Angelic kingdom through attunements & meditations, releasing imbalances & raising your vibration on a soul level.

We will delve into practical teachings, empowering you to use this beautiful healing modality for yourself & others.

What's included:

🪽 Level 1 & 2 Angelic Reiki clearing & attunements
🪽 Four Angelic Reiki healing methods, including hands-on healing & working with Ascended Masters & Galactic beings
🪽 Self & distance healing techniques
🪽 Activation of 7 sacred healing symbols
🪽 Attunement to the Angelic Kingdom of Light
🪽 Practitioner manual
🪽 Level 1 & 2 Certification
🪽 Master crystal
🪽 Ongoing support

Please bring a notepad, pen, blanket, water, food & snacks, & anything else you may require. You are welcome to purchase lunch from our on site vegan cafe or at the local outlets nearby.

Attendance is required for all days to receive attunements & certification.

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Love Your Body – A Journey to Wholeness is for those seeking a deeper connection with themselves and the innate wisdom of their body.

When was the last time you slowed down enough to truly listen to your body?
To its sensations, its rhythms, its subtle responses to your inner world and the world around you?

So often, we override the signals our bodies continuously send us. We disconnect, distract, push through, or numb. Over time, this leads to tension, stress, fatigue, discomfort, dis-ease, and a sense of separation from ourselves.

This immersion is an invitation to return home to yourself.
To feel.
To listen.
To soften.
To reconnect with the intelligence of your body, again and again.

Through somatic yoga, embodied movement, breath, stillness, and rest you will learn to attune to the subtle sensations that are always present beneath the noise. You will discover what it means to inhabit your body with gentle curiosity and compassion.

This is a practice of intimacy with your own presence.

As you build your capacity to be with sensation, you will begin to meet yourself with greater depth, acceptance, love, and presence. Here, your nervous system learns safety and recalibrates. Your mind relaxes. Your body feels lighter, more alive, and more at ease.

From this place, presence, peace and nourishment arise naturally.

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What you may take away

• A deeper connection to your inner landscape
• Greater ease, softness, strength, pleasure and stability throughout your body
• A relaxed, more spacious and peaceful mind
• Expanded emotional, physical, mental awareness and capacity
• A sense of acceptance, peace and inner resource
• Simple presence practices to weave into daily life
• Feeling more present, grounded and connected to yourself, others, and the world around you
• An appreciation of life’s generosity and simplicity

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This is not about performing.
It is about feeling.
It is about being.
It is about coming home to yourself.

Each week we explore breath, movement, stillness and deep rest, with time for Q&A and discussion.

🎶✨ Sound Therapy Practitioner Course (IPHM Accredited) ✨🎶

This transformative 3-day accredited course (run across 3 sessions over 6 weeks) will train you to become a certified Sound Journey Practitioner. Whether you’re an existing therapist 🎼, energy worker 🔮, or simply drawn to the healing power of sound 🌊, this course will open new pathways for your practice.

🎵 What we’ll cover:
✨ History of Sound Healing
🎼 Understanding Sound + Energy
🥁 Sound Healing Instruments (and how to play them!)
🎶 Conducting Sound Journeys
✨ Plus much more…

Expect a blend of theory 📖, practice 🪘, and fun 🎉. Manuals are provided.

As a prerequisite, it is essential you have attended a sound bath to join the course. It is desirable you have previously held space, but not essential.

📌 To receive your certification, you must attend all 3 days and complete the final assessment.