Realign

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Super Fly Guys: Aerial Yoga for Kids!

A fun and adventurous aerial yoga class designed just for kids! Super Fly Guys combines the excitement of flying high with the benefits of yoga, using the yoga trapeze to take your powers to the next level.

In this action-packed class, kids will learn playful and imaginative yoga poses while swinging, hanging, and balancing on the yoga trapeze. They’ll build strength, flexibility, and confidence while soaring through the air.

What to Expect:
• Fun warm-ups to activate the body.
• Learning aerial poses on the yoga trapeze that mimic flying and flipping.
• Mindfulness and breathing exercises to develop focus and inner strength.
• Teamwork and creative play as kids work together.
• Cool-downs to relax and recharge.

Perfect for kids ages 6-12, Super Fly Guys provides a safe, encouraging space where every child can feel like flying while building physical and mental resilience. No prior yoga or aerial experience is needed—just bring your imagination and get ready to fly!

Stretch out, and soar to new heights with Super Fly Guys!

(This is a drop off class, where parents are welcome to chill in our coffee shop, Soul Tribe Kitchen to grab a coffee if they wish!)

Important Information
This class is NOT Suitable for anyone suffering from the below conditions
Stage 2 herniated discs
Cardiovascular Disease
Hypertension
Glaucoma
Meniere's

Please ensure you read through the Disclaimer before booking.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.

Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)