Your body's been compensating. For that old injury. For sitting all day. For carrying stress in your shoulders for so long they've forgotten where they're supposed to be.
Realignment is about helping your body remember how it's meant to work.
How Did Everything Get So Out of Line?
It happens slowly. A twinge you ignore. A habit you don't notice forming. Your body adapting to pain or limitation until the adaptation becomes the problem.
Now everything's tight in weird places. Things hurt that shouldn't. Movement feels harder than it should.
Your body's not broken. It's just been doing its best with what you've given it. Time to help it function better.
Why Realignment Works
When your body's aligned properly, everything works better. Movement feels easier. Chronic pain often improves. You stop fighting against yourself.
Targeted bodywork that addresses compensation patterns. Movement practices that retrain how your body works. Regular attention to what needs adjusting.
It's not about perfect posture or ideal alignment. It's about your body functioning well for how you actually use it.
Not a quick fix. Steady work that creates lasting change.
Ways to Realign
Therapeutic massage for chronic tension. Pilates for stability and function. Yoga that addresses imbalances. Movement that retrains patterns. Bodywork that releases what's holding.
Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.
Come prepared to have fun and learn something new about yourself.
A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!
Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.
Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.
Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.
🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork
Pilates is for everybody - whether you’re a total beginner or a seasoned mover.
Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.
In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.
At Transcend, our practice is guided by the 6 core Principles of Pilates:
• Concentration - You should focus on your entire body to ensure each movement is completely smooth
• Control - Every exercise should be performed with complete control
• Core - All movement within Pilates origins from your centre (core)
• Flow - Exercises are intended to flow into each other helping to build strength & stamina
• Precision - Precise movements with a strong focus on technique
• Breath - Connecting the breath to the movement
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Pilates is for everybody - whether you’re a total beginner or a seasoned mover.
Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.
In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.
At Transcend, our practice is guided by the 6 core Principles of Pilates:
• Concentration - You should focus on your entire body to ensure each movement is completely smooth
• Control - Every exercise should be performed with complete control
• Core - All movement within Pilates origins from your centre (core)
• Flow - Exercises are intended to flow into each other helping to build strength & stamina
• Precision - Precise movements with a strong focus on technique
• Breath - Connecting the breath to the movement
EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.
Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.
Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.
The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.
Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.
After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.
To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.
All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.
Rise & Sculpt Breakfast Club - Aerial Fitness Class
with Rachael
Eccles - Vibe Studio (Studio 2)
A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.
This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.
**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement
**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.
You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.
This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.
I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Pilates is for everybody - whether you’re a total beginner or a seasoned mover.
Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.
In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.
At Transcend, our practice is guided by the 6 core Principles of Pilates:
• Concentration - You should focus on your entire body to ensure each movement is completely smooth
• Control - Every exercise should be performed with complete control
• Core - All movement within Pilates origins from your centre (core)
• Flow - Exercises are intended to flow into each other helping to build strength & stamina
• Precision - Precise movements with a strong focus on technique
• Breath - Connecting the breath to the movement
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.
Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.
Come prepared to have fun and learn something new about yourself.
A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!
Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.
Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.
Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.
🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork
Pilates is for everybody - whether you’re a total beginner or a seasoned mover.
Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.
In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.
At Transcend, our practice is guided by the 6 core Principles of Pilates:
• Concentration - You should focus on your entire body to ensure each movement is completely smooth
• Control - Every exercise should be performed with complete control
• Core - All movement within Pilates origins from your centre (core)
• Flow - Exercises are intended to flow into each other helping to build strength & stamina
• Precision - Precise movements with a strong focus on technique
• Breath - Connecting the breath to the movement
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
A fun and adventurous aerial yoga class designed just for kids! Super Fly Guys combines the excitement of flying high with the benefits of yoga, using the yoga trapeze to take your powers to the next level.
In this action-packed class, kids will learn playful and imaginative yoga poses while swinging, hanging, and balancing on the yoga trapeze. They’ll build strength, flexibility, and confidence while soaring through the air.
What to Expect:
• Fun warm-ups to activate the body.
• Learning aerial poses on the yoga trapeze that mimic flying and flipping.
• Mindfulness and breathing exercises to develop focus and inner strength.
• Teamwork and creative play as kids work together.
• Cool-downs to relax and recharge.
Perfect for kids ages 6-12, Super Fly Guys provides a safe, encouraging space where every child can feel like flying while building physical and mental resilience. No prior yoga or aerial experience is needed—just bring your imagination and get ready to fly!
Stretch out, and soar to new heights with Super Fly Guys!
(This is a drop off class, where parents are welcome to chill in our coffee shop, Soul Tribe Kitchen to grab a coffee if they wish!)
Important Information
This class is NOT Suitable for anyone suffering from the below conditions
Stage 2 herniated discs
Cardiovascular Disease
Hypertension
Glaucoma
Meniere's
Please ensure you read through the Disclaimer before booking.
Pilates is for everybody - whether you’re a total beginner or a seasoned mover.
Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.
In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.
At Transcend, our practice is guided by the 6 core Principles of Pilates:
• Concentration - You should focus on your entire body to ensure each movement is completely smooth
• Control - Every exercise should be performed with complete control
• Core - All movement within Pilates origins from your centre (core)
• Flow - Exercises are intended to flow into each other helping to build strength & stamina
• Precision - Precise movements with a strong focus on technique
• Breath - Connecting the breath to the movement
EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.
Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.
Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.
The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.
Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.
After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.
To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.
All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.
Rise & Sculpt Breakfast Club - Aerial Fitness Class
with Rachael
Eccles - Vibe Studio (Studio 2)
A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.
This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.
**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement
**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.
You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.
This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.
I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Pilates is for everybody - whether you’re a total beginner or a seasoned mover.
Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.
In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.
At Transcend, our practice is guided by the 6 core Principles of Pilates:
• Concentration - You should focus on your entire body to ensure each movement is completely smooth
• Control - Every exercise should be performed with complete control
• Core - All movement within Pilates origins from your centre (core)
• Flow - Exercises are intended to flow into each other helping to build strength & stamina
• Precision - Precise movements with a strong focus on technique
• Breath - Connecting the breath to the movement
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.
Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.
Come prepared to have fun and learn something new about yourself.
A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!
Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.
Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.
Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.
🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork
Pilates is for everybody - whether you’re a total beginner or a seasoned mover.
Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.
In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.
At Transcend, our practice is guided by the 6 core Principles of Pilates:
• Concentration - You should focus on your entire body to ensure each movement is completely smooth
• Control - Every exercise should be performed with complete control
• Core - All movement within Pilates origins from your centre (core)
• Flow - Exercises are intended to flow into each other helping to build strength & stamina
• Precision - Precise movements with a strong focus on technique
• Breath - Connecting the breath to the movement
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Pilates is for everybody - whether you’re a total beginner or a seasoned mover.
Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.
In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.
At Transcend, our practice is guided by the 6 core Principles of Pilates:
• Concentration - You should focus on your entire body to ensure each movement is completely smooth
• Control - Every exercise should be performed with complete control
• Core - All movement within Pilates origins from your centre (core)
• Flow - Exercises are intended to flow into each other helping to build strength & stamina
• Precision - Precise movements with a strong focus on technique
• Breath - Connecting the breath to the movement
EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.
Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.
Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.
The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.
Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.
After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.
To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.
All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.
Rise & Sculpt Breakfast Club - Aerial Fitness Class
with Rachael
Eccles - Vibe Studio (Studio 2)
A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.
This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.
**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement
**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.
You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.
This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.
I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Pilates is for everybody - whether you’re a total beginner or a seasoned mover.
Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.
In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.
At Transcend, our practice is guided by the 6 core Principles of Pilates:
• Concentration - You should focus on your entire body to ensure each movement is completely smooth
• Control - Every exercise should be performed with complete control
• Core - All movement within Pilates origins from your centre (core)
• Flow - Exercises are intended to flow into each other helping to build strength & stamina
• Precision - Precise movements with a strong focus on technique
• Breath - Connecting the breath to the movement
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.
Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.
Come prepared to have fun and learn something new about yourself.
A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!
Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.
Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.
Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.
🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork
Pilates is for everybody - whether you’re a total beginner or a seasoned mover.
Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.
In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.
At Transcend, our practice is guided by the 6 core Principles of Pilates:
• Concentration - You should focus on your entire body to ensure each movement is completely smooth
• Control - Every exercise should be performed with complete control
• Core - All movement within Pilates origins from your centre (core)
• Flow - Exercises are intended to flow into each other helping to build strength & stamina
• Precision - Precise movements with a strong focus on technique
• Breath - Connecting the breath to the movement
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Pilates is for everybody - whether you’re a total beginner or a seasoned mover.
Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.
In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.
At Transcend, our practice is guided by the 6 core Principles of Pilates:
• Concentration - You should focus on your entire body to ensure each movement is completely smooth
• Control - Every exercise should be performed with complete control
• Core - All movement within Pilates origins from your centre (core)
• Flow - Exercises are intended to flow into each other helping to build strength & stamina
• Precision - Precise movements with a strong focus on technique
• Breath - Connecting the breath to the movement
EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm.
Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.
Hot Sculpt Strength is your sign to turn up the heat, babe.
This fiery heated Pilates class blends strength, sculpt and slow-burning pulses designed to leave your muscles shaking in the best way possible. Think Pilates principles meets spicy conditioning - with light weights, resistance work and intentional movement that builds serious strength without the impact.
Set in a heated room to help the body move deeper and sweat harder, this class is all about building endurance, improving stability and tapping into your power through controlled movement and lots of fun, unapologetic energy.
Expect spicy playlists, juicy pulses and full-body sculpt energy.
Bring water, a towel and your hottest attitude. The room is heated and the burn is real. 🔥
Note: Due to the heated nature of this class, it may not be suitable for those who are pregnant, heat-sensitive or managing certain medical conditions. Please consult your healthcare provider if unsure
Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.
Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.
After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.
To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.
All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.
A mindful movement journey where breath, body, and rhythm come together.
Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.
Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.
Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.
Come as you are. Leave feeling aligned, grounded and fully present.
Rise & Sculpt Breakfast Club - Aerial Fitness Class
with Rachael
Eccles - Vibe Studio (Studio 2)
A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.
This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.
**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement
**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.
You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.
This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.
I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Pilates is for everybody - whether you’re a total beginner or a seasoned mover.
Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.
In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.
At Transcend, our practice is guided by the 6 core Principles of Pilates:
• Concentration - You should focus on your entire body to ensure each movement is completely smooth
• Control - Every exercise should be performed with complete control
• Core - All movement within Pilates origins from your centre (core)
• Flow - Exercises are intended to flow into each other helping to build strength & stamina
• Precision - Precise movements with a strong focus on technique
• Breath - Connecting the breath to the movement
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.
Pilates is for everybody - whether you’re a total beginner or a seasoned mover.
Join Belle on the mat for a heated classical Pilates session. This class is designed to ignite your core, strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.
In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.
The warmth of the room encourages the body to soften and open, helping you move with greater fluidity whilst challenging both strength and focus. Each class is an invitation to tune inward - cultivating presence, precision and a deeper mind–body connection.
At Transcend, our practice is guided by the 6 core Principles of Pilates:
• Concentration - You should focus on your entire body to ensure each movement is completely smooth
• Control - Every exercise should be performed with complete control
• Core - All movement within Pilates origins from your centre (core)
• Flow - Exercises are intended to flow into each other helping to build strength & stamina
• Precision - Precise movements with a strong focus on technique
• Breath - Connecting the breath to the movement
Please arrive hydrated and bring water and a towel. This is a heated class and we encourage you to honour your body, take rest when needed and move at your own pace.
Due to the heated nature of this class, it may not be suitable for those who are pregnant, heat-sensitive or managing certain medical conditions. Please consult your healthcare provider if unsure
Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.
Come prepared to have fun and learn something new about yourself.
A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!
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