Yoga

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

A mindful movement journey where breath, body, and rhythm come together.

Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.

Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.

Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.

Come as you are. Leave feeling aligned, grounded and fully present.

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

A mindful movement journey where breath, body, and rhythm come together.

Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.

Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.

Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.

Come as you are. Leave feeling aligned, grounded and fully present.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Super Fly Guys: Aerial Yoga for Kids!

A fun and adventurous aerial yoga class designed just for kids! Super Fly Guys combines the excitement of flying high with the benefits of yoga, using the yoga trapeze to take your powers to the next level.

In this action-packed class, kids will learn playful and imaginative yoga poses while swinging, hanging, and balancing on the yoga trapeze. They’ll build strength, flexibility, and confidence while soaring through the air.

What to Expect:
• Fun warm-ups to activate the body.
• Learning aerial poses on the yoga trapeze that mimic flying and flipping.
• Mindfulness and breathing exercises to develop focus and inner strength.
• Teamwork and creative play as kids work together.
• Cool-downs to relax and recharge.

Perfect for kids ages 6-12, Super Fly Guys provides a safe, encouraging space where every child can feel like flying while building physical and mental resilience. No prior yoga or aerial experience is needed—just bring your imagination and get ready to fly!

Stretch out, and soar to new heights with Super Fly Guys!

(This is a drop off class, where parents are welcome to chill in our coffee shop, Soul Tribe Kitchen to grab a coffee if they wish!)

Important Information
This class is NOT Suitable for anyone suffering from the below conditions
Stage 2 herniated discs
Cardiovascular Disease
Hypertension
Glaucoma
Meniere's

Please ensure you read through the Disclaimer before booking.

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

A mindful movement journey where breath, body, and rhythm come together.

Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.

Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.

Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.

Come as you are. Leave feeling aligned, grounded and fully present.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

A mindful movement journey where breath, body, and rhythm come together.

Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.

Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.

Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.

Come as you are. Leave feeling aligned, grounded and fully present.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Join Laura for a deeply nourishing 90-minute Yin Yoga and Crystal Sound experience designed to calm the nervous system, release tension and invite profound relaxation.

Yin Yoga is a slow, meditative practice that targets the body's deeper connective tissues - your fascia, ligaments and joints - through gentle, long-held postures.

By remaining in each pose for approximately 4 minutes, you'll have the opportunity to soften physical holding patterns, improve mobility, and cultivate patience, presence, and inner awareness.

As you settle into stillness, the soothing vibrations of crystal singing bowls will accompany your practice, creating a calming soundscape that supports deeper relaxation and encourages you to fully surrender into each pose. The combination of yin and sound offers a powerful opportunity to quiet the mind, regulate the nervous system, reduce stress, and restore balance in both body and mind.

Suitable for all levels, this practice invites you to slow down, turn inward, and create space for rest, reflection, and renewal.

Benefits may include:
• Increased flexibility and joint mobility
• Release of tension held in the body's connective tissues
• Reduced stress and nervous system regulation
• Improved mindfulness and emotional wellbeing
• Deep relaxation and a sense of inner calm

Come as you are and allow yourself to rest, receive, and reconnect through the healing combination of stillness and sound. ✨

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

A mindful movement journey where breath, body, and rhythm come together.

Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.

Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.

Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.

Come as you are. Leave feeling aligned, grounded and fully present.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.