Lisa

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

Love Your Body – A Journey to Wholeness is for those seeking a deeper connection with themselves and the innate wisdom of their body.

When was the last time you slowed down enough to truly listen to your body?
To its sensations, its rhythms, its subtle responses to your inner world and the world around you?

So often, we override the signals our bodies continuously send us. We disconnect, distract, push through, or numb. Over time, this leads to tension, stress, fatigue, discomfort, dis-ease, and a sense of separation from ourselves.

This immersion is an invitation to return home to yourself.
To feel.
To listen.
To soften.
To reconnect with the intelligence of your body, again and again.

Through somatic yoga, embodied movement, breath, stillness, and rest you will learn to attune to the subtle sensations that are always present beneath the noise. You will discover what it means to inhabit your body with gentle curiosity and compassion.

This is a practice of intimacy with your own presence.

As you build your capacity to be with sensation, you will begin to meet yourself with greater depth, acceptance, love, and presence. Here, your nervous system learns safety and recalibrates. Your mind relaxes. Your body feels lighter, more alive, and more at ease.

From this place, presence, peace and nourishment arise naturally.

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What you may take away

• A deeper connection to your inner landscape
• Greater ease, softness, strength, pleasure and stability throughout your body
• A relaxed, more spacious and peaceful mind
• Expanded emotional, physical, mental awareness and capacity
• A sense of acceptance, peace and inner resource
• Simple presence practices to weave into daily life
• Feeling more present, grounded and connected to yourself, others, and the world around you
• An appreciation of life’s generosity and simplicity

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This is not about performing.
It is about feeling.
It is about being.
It is about coming home to yourself.

Each week we explore breath, movement, stillness and deep rest, with time for Q&A and discussion.