Release

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

Are you ready to reclaim your power and ignite the magic within?

Join us every month for an enchanting exploration of the feminine experience, where we'll delve into the depths of feminine wisdom, weaving together history, myth, and empowerment.

In each workshop, we will journey beyond the surface, uncovering the truth of our history as women – a history that has been manipulated and rewritten. We'll begin to understand our true power and how it has been suppressed, paving the way to reclaim it with fierce grace.

We will:

* Unearth ancient wisdom and forgotten lore.
* Connect with our inner selves through guided meditations and introspective exercises.
* Learn practical ways to weave magic back into our everyday lives.
* Engage in a creative activity to embody feminine energy.

Tea and treats will be provided to nourish your spirit.

Come, let us awaken the power within!

Please note due to wishing to hold a safe space to discuss feminine topics, this workshop is for those who identify as female only.

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

We do use reclining chairs and floor mats, chairs are on a first come first served basis for those who cannot get up and down from the floor

We look forward to welcoming you to this healing space.

You're invited to join us in grounding yourself through the practice of self-care, and a morning ritual designed just for you.

Join us for a morning of rituals carved out just for you. Together we will practice grounding, gratitude, journalling and setting intentions, all sealed in with angelic energy healing and a reinvigorating sound bath.

Through this consistent morning practice, witness the ripple effects of self-connection unfold in your life.

In these precious minutes, rediscover your centre and uplift your spirit for the day ahead.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Run by women for women!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state. Using Quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived. Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

These sessions are run by women and aimed at women who want to come together to rest, release and revive.

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

An invitation to an Alternative Friday Night with a twist...

We invite you to take a break from your normal Friday routine to join us and immerse yourself in an extraordinary Friday night experience with Dan, as we explore higher states of consciousness for the mind, body, and spirit.

Alternative Friday Night is a monthly event brought to you by Dan Dawson bringing together a number of conscious practises which change each month 🗓

The guided breathwork journey sequences will change each month, and we will be working through different themes; this may be to do with our belief systems or emotions.

June's theme is Shamanic Activation. A grounded yet powerful journey inspired by shamanic traditions. Expect breath, rhythm, and inward travel connecting to instinct, intuition, and the deeper wisdom within you.

Using a variety of breathing methods depending on the theme of the evening. This will be supported by uniquely chosen music to support the journey.

The intention of the evening is to let the breath and the music and the sound do the work - you just have to turn up and be guided.

The breath may bring emotions up for us or even bring tears of joy, the breathwork will be perfectly designed to prepare you for second element of our evening to clear our mind and create state of stillness.

There is no experience needed. Each breathing method will be explained and guided with best practice.

Journalling will be encouraged to really enhance the capabilities of release throughout the breathwork journey.

Please ensure to read the activity disclaimer before attending the session. If possible do not eat anything 90 mins before attending the session. The rest we will explain on the evening.

Upon purchase of ticket please join WhatsApp group for sharing event updates!

We look forward to welcoming you to and evening of joy, connection, sound and breath.

Much Love Dan and Friends ❤️

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.

Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.

A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.

It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.

When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.

Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

We do use reclining chairs and floor mats, chairs are on a first come first served basis for those who cannot get up and down from the floor

We look forward to welcoming you to this healing space.

You're invited to join us in grounding yourself through the practice of self-care, and a morning ritual designed just for you.

Join us for a morning of rituals carved out just for you. Together we will practice grounding, gratitude, journalling and setting intentions, all sealed in with angelic energy healing and a reinvigorating sound bath.

Through this consistent morning practice, witness the ripple effects of self-connection unfold in your life.

In these precious minutes, rediscover your centre and uplift your spirit for the day ahead.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Run by women for women!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state. Using Quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived. Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

These sessions are run by women and aimed at women who want to come together to rest, release and revive.

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Join us for an celestial evening of moon magic!

Each month there is a different theme based on the current moon cycle to deepen your celestial journey, as we learn to connect with the lunar cycle and how to harness the month ahead.

The mid-year moon settles into disciplined Capricorn. She is inviting you to look at the foundations you’ve built and the work you’ve put in since January. This is a moon for practical achievement and grounding your dreams in reality. It’s time to celebrate your resilience and commit to the long-term goals that truly matter.

Embrace self-reflection, empowerment and community in a cosmic adventure with like minds as we journal, meditate, sip cacao and then bathe in sound healing!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

We do use reclining chairs and floor mats, chairs are on a first come first served basis for those who cannot get up and down from the floor

We look forward to welcoming you to this healing space.

You're invited to join us in grounding yourself through the practice of self-care, and a morning ritual designed just for you.

Join us for a morning of rituals carved out just for you. Together we will practice grounding, gratitude, journalling and setting intentions, all sealed in with angelic energy healing and a reinvigorating sound bath.

Through this consistent morning practice, witness the ripple effects of self-connection unfold in your life.

In these precious minutes, rediscover your centre and uplift your spirit for the day ahead.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Run by women for women!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state. Using Quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived. Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

These sessions are run by women and aimed at women who want to come together to rest, release and revive.

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Love Your Body – A Journey to Wholeness is for those seeking a deeper connection with themselves and the innate wisdom of their body.

When was the last time you slowed down enough to truly listen to your body?
To its sensations, its rhythms, its subtle responses to your inner world and the world around you?

So often, we override the signals our bodies continuously send us. We disconnect, distract, push through, or numb. Over time, this leads to tension, stress, fatigue, discomfort, dis-ease, and a sense of separation from ourselves.

This immersion is an invitation to return home to yourself.
To feel.
To listen.
To soften.
To reconnect with the intelligence of your body, again and again.

Through somatic yoga, embodied movement, breath, stillness, and rest you will learn to attune to the subtle sensations that are always present beneath the noise. You will discover what it means to inhabit your body with gentle curiosity and compassion.

This is a practice of intimacy with your own presence.

As you build your capacity to be with sensation, you will begin to meet yourself with greater depth, acceptance, love, and presence. Here, your nervous system learns safety and recalibrates. Your mind relaxes. Your body feels lighter, more alive, and more at ease.

From this place, presence, peace and nourishment arise naturally.

⸻

What you may take away

• A deeper connection to your inner landscape
• Greater ease, softness, strength, pleasure and stability throughout your body
• A relaxed, more spacious and peaceful mind
• Expanded emotional, physical, mental awareness and capacity
• A sense of acceptance, peace and inner resource
• Simple presence practices to weave into daily life
• Feeling more present, grounded and connected to yourself, others, and the world around you
• An appreciation of life’s generosity and simplicity

⸻

This is not about performing.
It is about feeling.
It is about being.
It is about coming home to yourself.

Each week we explore breath, movement, stillness and deep rest, with time for Q&A and discussion.

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state.

Using quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived.

Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

This is an experience of a nurturing sound bathing and energy healing, you will leave feeling held, nourished and renewed.

We do use reclining chairs and floor mats, chairs are on a first come first served basis for those who cannot get up and down from the floor

We look forward to welcoming you to this healing space.

You're invited to join us in grounding yourself through the practice of self-care, and a morning ritual designed just for you.

Join us for a morning of rituals carved out just for you. Together we will practice grounding, gratitude, journalling and setting intentions, all sealed in with angelic energy healing and a reinvigorating sound bath.

Through this consistent morning practice, witness the ripple effects of self-connection unfold in your life.

In these precious minutes, rediscover your centre and uplift your spirit for the day ahead.

Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.

Allow yourself space to be held 💜

Run by women for women!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state. Using Quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived. Listen to the sounds of the bowls as you journey deep within and experience hands on energy healing to deepen your experience and help you move through life with more ease and grace.

These sessions are run by women and aimed at women who want to come together to rest, release and revive.

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Welcome to this immersive sound cradle session! You are invited to this unique take on a relaxing sound bath!

As you’re suspended in a comfortable and spacious cradle, be prepared to be bathed in sound, light and love.

Using the power and science of sound therapy, we use crystal bowls, gongs, drumming and chimes, as well as reiki energy and gentle touch (optional) to guide you through your own unique healing journey.

If the cradle isn’t for you then you can also lay on the mats provided.

***These sessions are non refundable or moveable but we do allow people to change the name on the booking if needed***

Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.

This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.

Come prepared to have fun and learn something new about yourself.

Are you ready to reclaim your power and ignite the magic within?

Join us every month for an enchanting exploration of the feminine experience, where we'll delve into the depths of feminine wisdom, weaving together history, myth, and empowerment.

In each workshop, we will journey beyond the surface, uncovering the truth of our history as women – a history that has been manipulated and rewritten. We'll begin to understand our true power and how it has been suppressed, paving the way to reclaim it with fierce grace.

We will:

* Unearth ancient wisdom and forgotten lore.
* Connect with our inner selves through guided meditations and introspective exercises.
* Learn practical ways to weave magic back into our everyday lives.
* Engage in a creative activity to embody feminine energy.

Tea and treats will be provided to nourish your spirit.

Come, let us awaken the power within!

Please note due to wishing to hold a safe space to discuss feminine topics, this workshop is for those who identify as female only.

Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.

Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.

Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.

🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork

Ease into your morning with a deeply nourishing experience designed to calm the nervous system, soften the body and reconnect you back to yourself.

Morning Sanctuary is a restorative blend of sound healing, guided meditation and quiet stillness - followed by a wholesome breakfast and warming hot drink shared in community afterwards.

Using the healing frequencies of quartz crystal bowls, this immersive sound bath invites you into a deeply relaxed meditative state where the body can rest, reset and receive. As the sounds ripple through the space, you’ll be guided to let go of stress, tension and emotional heaviness whilst allowing the vibrations to gently support balance and restoration within the mind and body.

This is your invitation to slow down.
To breathe deeper.
To be held for a moment.

During the experience, gentle hands-on energy healing may also be offered to deepen relaxation and support energetic release, helping you move through life with more ease, softness and grace.

After the session, you’re invited to stay and savour a nourishing breakfast and hot drink - creating space for grounding, community connection and a slow intentional start to the day.

Expect soft energy, calming sounds and sanctuary for the soul.