When did moving your body become about punishment or productivity?
It used to be fun. Remember? Before it was about burning calories or fixing yourself or achieving something.
Joy is what makes the hard stuff bearable. Time to remember what it feels like to move just because it feels good.
Where Did the Joy Go?
Somewhere along the way, movement became work. Exercise. Something you should do. Have to do.
You lost the pleasure of it. The playfulness. The feeling of just being alive in your body.
And it's not just movement. It's everything. When did you last laugh until your stomach hurt? Dance just because? Let yourself feel purely good?
You're allowed to enjoy things. You're allowed to move and heal and grow in ways that feel good.
Actually, joy isn't a luxury. It's essential.
Why Joy Matters
Joy isn't frivolous. It's medicine.
When you move in ways that feel good, you want to keep moving. When you laugh with others, you remember you're not alone. When you let yourself feel good, everything else gets easier.
Playful movement. Uplifting practices. Community that celebrates. Spaces where it's ok to feel good without apologising for it.
Not toxic positivity. Just genuine moments of lightness and pleasure. The kind that remind you why you're doing all the hard work in the first place.
Ways to Rejoice
Dance that makes you laugh. Playful movement. Community celebrations. Music and movement combined. Practices where pleasure is the point. Spaces where joy is welcomed.
Where sweat meets showbiz and every workout feels like opening night.
Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.
Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.
So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.
Join us for a workout that's as playful as it is powerful!
Rise & Sculpt Breakfast Club - Aerial Fitness Class
with Rachael
Eccles - Vibe Studio (Studio 2)
A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.
This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.
**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement
**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.
You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.
This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.
I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Mama & Baby Zen Circle - Baby Massage & Sound Bath
with Elaine
Eccles - Chill Studio (Studio 1)
Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.
Offload, share, listen and nourish your heart with some sound and self care.
Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.
You leave feeling uplifted and empowered and dripping in sweat!
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
“Not your average workout – this one brings the party.” 🎶💃
Decades is the ultimate dance fitness class with all the bangers from the 60s to today. Expect sass, sweat, and moves that make you feel like you’re on the dance floor (minus the heels 😉).
✨ Fresh, fun, full-body workout
✨ Zero judgment, max good vibes
✨ Suitable for all fitness levels
👉 Grab your trainers, bring your sass, and let’s dance through the decades!
Where sweat meets showbiz and every workout feels like opening night.
Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.
Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.
So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.
Join us for a workout that's as playful as it is powerful!
Mama & Baby Zen Circle - Baby Massage & Sound Bath
with Elaine
Eccles - Chill Studio (Studio 1)
Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.
Offload, share, listen and nourish your heart with some sound and self care.
Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.
You leave feeling uplifted and empowered and dripping in sweat!
Feel Good Friday - Parent and Baby Play and Social
with Elaine
Eccles - Vibe Studio (Studio 2)
A welcoming play session for curious little explorers and their grown ups.
Created by a mum of three with an early years background, each session is filled with songs, sensory lights, bubbles and beautiful play invitations designed to delight your baby.
But it's not just for them though, it’s also a space for you - to pause, chat, build new friendships and refill your cup in a calm, cosy environment while your little one plays by your side.
Why not pop into our Coffee Shop afterwards and enjoy a well deserved cuppa and a delicious slice of cake.
Play for your baby. Connection for you.
Please note there are a few steps into the venue so best to carry baby in if possible.
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
A fun and adventurous aerial yoga class designed just for kids! Super Fly Guys combines the excitement of flying high with the benefits of yoga, using the yoga trapeze to take your powers to the next level.
In this action-packed class, kids will learn playful and imaginative yoga poses while swinging, hanging, and balancing on the yoga trapeze. They’ll build strength, flexibility, and confidence while soaring through the air.
What to Expect:
• Fun warm-ups to activate the body.
• Learning aerial poses on the yoga trapeze that mimic flying and flipping.
• Mindfulness and breathing exercises to develop focus and inner strength.
• Teamwork and creative play as kids work together.
• Cool-downs to relax and recharge.
Perfect for kids ages 6-12, Super Fly Guys provides a safe, encouraging space where every child can feel like flying while building physical and mental resilience. No prior yoga or aerial experience is needed—just bring your imagination and get ready to fly!
Stretch out, and soar to new heights with Super Fly Guys!
(This is a drop off class, where parents are welcome to chill in our coffee shop, Soul Tribe Kitchen to grab a coffee if they wish!)
Important Information
This class is NOT Suitable for anyone suffering from the below conditions
Stage 2 herniated discs
Cardiovascular Disease
Hypertension
Glaucoma
Meniere's
Please ensure you read through the Disclaimer before booking.
“Not your average workout – this one brings the party.” 🎶💃
Decades is the ultimate dance fitness class with all the bangers from the 60s to today. Expect sass, sweat, and moves that make you feel like you’re on the dance floor (minus the heels 😉).
✨ Fresh, fun, full-body workout
✨ Zero judgment, max good vibes
✨ Suitable for all fitness levels
👉 Grab your trainers, bring your sass, and let’s dance through the decades!
Where sweat meets showbiz and every workout feels like opening night.
Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.
Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.
So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.
Join us for a workout that's as playful as it is powerful!
Mama & Baby Zen Circle - Baby Massage & Sound Bath
with Elaine
Eccles - Chill Studio (Studio 1)
Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.
Offload, share, listen and nourish your heart with some sound and self care.
Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.
You leave feeling uplifted and empowered and dripping in sweat!
🌙 Full Moon Circle - Buck Moon in Aquarius - Radical Authenticity & Community Vision
with Paulo & Amie & Julie
Eccles - Chill Studio (Studio 1)
Join us for an celestial evening of moon magic!
Each month there is a different theme based on the current moon cycle to deepen your celestial journey, as we learn to connect with the lunar cycle and how to harness the month ahead.
The high-summer moon rises in visionary, rebellious Aquarius. She is calling you to break the mold and honor the parts of you that are "different." This is a moon for releasing the need for external approval and finding your tribe. Focus on how your unique gifts can contribute to the world around you.
Embrace self-reflection, empowerment and community in a cosmic adventure with like minds as we journal, meditate, sip cacao and then bathe in sound healing!
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
“Not your average workout – this one brings the party.” 🎶💃
Decades is the ultimate dance fitness class with all the bangers from the 60s to today. Expect sass, sweat, and moves that make you feel like you’re on the dance floor (minus the heels 😉).
✨ Fresh, fun, full-body workout
✨ Zero judgment, max good vibes
✨ Suitable for all fitness levels
👉 Grab your trainers, bring your sass, and let’s dance through the decades!
Where sweat meets showbiz and every workout feels like opening night.
Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.
Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.
So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.
Join us for a workout that's as playful as it is powerful!
Mama & Baby Zen Circle - Baby Massage & Sound Bath
with Elaine
Eccles - Chill Studio (Studio 1)
Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.
Offload, share, listen and nourish your heart with some sound and self care.
Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.
You leave feeling uplifted and empowered and dripping in sweat!
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
“Not your average workout – this one brings the party.” 🎶💃
Decades is the ultimate dance fitness class with all the bangers from the 60s to today. Expect sass, sweat, and moves that make you feel like you’re on the dance floor (minus the heels 😉).
✨ Fresh, fun, full-body workout
✨ Zero judgment, max good vibes
✨ Suitable for all fitness levels
👉 Grab your trainers, bring your sass, and let’s dance through the decades!
Where sweat meets showbiz and every workout feels like opening night.
Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.
Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.
So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.
Join us for a workout that's as playful as it is powerful!
Mama & Baby Zen Circle - Baby Massage & Sound Bath
with Elaine
Eccles - Chill Studio (Studio 1)
Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.
Offload, share, listen and nourish your heart with some sound and self care.
Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.
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