Rejoice

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Where big tunes, big energy and big diva attitude collide!

Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.

You leave feeling uplifted and empowered and dripping in sweat!

Where big tunes, big energy and big diva attitude collide!
Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Bring the attitude. Bring the fire. Bring the diva. 💅🏼💖

Class is approx 1 hour, then you are welcome to then join us for a post class smoothie after? See you on the dancefloor! (Ticket includes a smoothie of your choice!)

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

A low impact high intensity class where we work through a series of ballet inspired moves at the barre to help tone and sculpt the whole body.

We also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class is suitable for all levels and will help tone and sculpt the body without adding any bulk.

Benefits of Barre & Core

• Improved posture
• Strengthening of Glutes/Legs
• Increased flexibility
• Improved whole body strength
• Tones your core muscles
• Reduced Stress
• Improves endurance

ps .......... We Pulse A LOT 😉

Join us every Tuesday for a hip shaking, shoulder shimmying, foot stamping, disco dancing extravaganza!

45 minutes of fun and easy to follow routines with the Transcend Team.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Where big tunes, big energy and big diva attitude collide!

Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.

You leave feeling uplifted and empowered and dripping in sweat!

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

A low impact high intensity class where we work through a series of ballet inspired moves at the barre to help tone and sculpt the whole body.

We also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class is suitable for all levels and will help tone and sculpt the body without adding any bulk.

Benefits of Barre & Core

• Improved posture
• Strengthening of Glutes/Legs
• Increased flexibility
• Improved whole body strength
• Tones your core muscles
• Reduced Stress
• Improves endurance

ps .......... We Pulse A LOT 😉

Join us every Tuesday for a hip shaking, shoulder shimmying, foot stamping, disco dancing extravaganza!

45 minutes of fun and easy to follow routines with the Transcend Team.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Where big tunes, big energy and big diva attitude collide!

Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.

You leave feeling uplifted and empowered and dripping in sweat!

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Super Fly Guys: Aerial Yoga for Kids!

A fun and adventurous aerial yoga class designed just for kids! Super Fly Guys combines the excitement of flying high with the benefits of yoga, using the yoga trapeze to take your powers to the next level.

In this action-packed class, kids will learn playful and imaginative yoga poses while swinging, hanging, and balancing on the yoga trapeze. They’ll build strength, flexibility, and confidence while soaring through the air.

What to Expect:
• Fun warm-ups to activate the body.
• Learning aerial poses on the yoga trapeze that mimic flying and flipping.
• Mindfulness and breathing exercises to develop focus and inner strength.
• Teamwork and creative play as kids work together.
• Cool-downs to relax and recharge.

Perfect for kids ages 6-12, Super Fly Guys provides a safe, encouraging space where every child can feel like flying while building physical and mental resilience. No prior yoga or aerial experience is needed—just bring your imagination and get ready to fly!

Stretch out, and soar to new heights with Super Fly Guys!

(This is a drop off class, where parents are welcome to chill in our coffee shop, Soul Tribe Kitchen to grab a coffee if they wish!)

Important Information
This class is NOT Suitable for anyone suffering from the below conditions
Stage 2 herniated discs
Cardiovascular Disease
Hypertension
Glaucoma
Meniere's

Please ensure you read through the Disclaimer before booking.

A low impact high intensity class where we work through a series of ballet inspired moves at the barre to help tone and sculpt the whole body.

We also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class is suitable for all levels and will help tone and sculpt the body without adding any bulk.

Benefits of Barre & Core

• Improved posture
• Strengthening of Glutes/Legs
• Increased flexibility
• Improved whole body strength
• Tones your core muscles
• Reduced Stress
• Improves endurance

ps .......... We Pulse A LOT 😉

Join us every Tuesday for a hip shaking, shoulder shimmying, foot stamping, disco dancing extravaganza!

45 minutes of fun and easy to follow routines with the Transcend Team.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Where big tunes, big energy and big diva attitude collide!

Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.

You leave feeling uplifted and empowered and dripping in sweat!

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Join us for an celestial evening of moon magic!

Each month there is a different theme based on the current moon cycle to deepen your celestial journey, as we learn to connect with the lunar cycle and how to harness the month ahead.

The mid-year moon settles into disciplined Capricorn. She is inviting you to look at the foundations you’ve built and the work you’ve put in since January. This is a moon for practical achievement and grounding your dreams in reality. It’s time to celebrate your resilience and commit to the long-term goals that truly matter.

Embrace self-reflection, empowerment and community in a cosmic adventure with like minds as we journal, meditate, sip cacao and then bathe in sound healing!

A low impact high intensity class where we work through a series of ballet inspired moves at the barre to help tone and sculpt the whole body.

We also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class is suitable for all levels and will help tone and sculpt the body without adding any bulk.

Benefits of Barre & Core

• Improved posture
• Strengthening of Glutes/Legs
• Increased flexibility
• Improved whole body strength
• Tones your core muscles
• Reduced Stress
• Improves endurance

ps .......... We Pulse A LOT 😉

Join us every Tuesday for a hip shaking, shoulder shimmying, foot stamping, disco dancing extravaganza!

45 minutes of fun and easy to follow routines with the Transcend Team.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Mama Zen circle is all about you; a space where you can press pause, reset and breathe. A space where you can share your mothering journey with other mums just like you. A space to soothe your baby with some baby massage and relax to a gentle sound bath together. But, more importantly a space you can take time to just be.

Offload, share, listen and nourish your heart with some sound and self care.

Suitable for children from 6 weeks up to crawling.
Please note that we recommend to avoid massage until 48 hours after vaccinations.

Where big tunes, big energy and big diva attitude collide!

Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)