Reignite

Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.

You leave feeling uplifted and empowered and dripping in sweat!

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Are you ready to reclaim your power and ignite the magic within?

Join us every month for an enchanting exploration of the feminine experience, where we'll delve into the depths of feminine wisdom, weaving together history, myth, and empowerment.

In each workshop, we will journey beyond the surface, uncovering the truth of our history as women – a history that has been manipulated and rewritten. We'll begin to understand our true power and how it has been suppressed, paving the way to reclaim it with fierce grace.

We will:

* Unearth ancient wisdom and forgotten lore.
* Connect with our inner selves through guided meditations and introspective exercises.
* Learn practical ways to weave magic back into our everyday lives.
* Engage in a creative activity to embody feminine energy.

Tea and treats will be provided to nourish your spirit.

Come, let us awaken the power within!

Please note due to wishing to hold a safe space to discuss feminine topics, this workshop is for those who identify as female only.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

A low impact high intensity class where we work through a series of ballet inspired moves at the barre to help tone and sculpt the whole body.

We also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class is suitable for all levels and will help tone and sculpt the body without adding any bulk.

Benefits of Barre & Core

• Improved posture
• Strengthening of Glutes/Legs
• Increased flexibility
• Improved whole body strength
• Tones your core muscles
• Reduced Stress
• Improves endurance

ps .......... We Pulse A LOT 😉

Join us every Tuesday for a hip shaking, shoulder shimmying, foot stamping, disco dancing extravaganza!

45 minutes of fun and easy to follow routines with the Transcend Team.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Where big tunes, big energy and big diva attitude collide!

Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.

You leave feeling uplifted and empowered and dripping in sweat!

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Super Fly Guys: Aerial Yoga for Kids!

A fun and adventurous aerial yoga class designed just for kids! Super Fly Guys combines the excitement of flying high with the benefits of yoga, using the yoga trapeze to take your powers to the next level.

In this action-packed class, kids will learn playful and imaginative yoga poses while swinging, hanging, and balancing on the yoga trapeze. They’ll build strength, flexibility, and confidence while soaring through the air.

What to Expect:
• Fun warm-ups to activate the body.
• Learning aerial poses on the yoga trapeze that mimic flying and flipping.
• Mindfulness and breathing exercises to develop focus and inner strength.
• Teamwork and creative play as kids work together.
• Cool-downs to relax and recharge.

Perfect for kids ages 6-12, Super Fly Guys provides a safe, encouraging space where every child can feel like flying while building physical and mental resilience. No prior yoga or aerial experience is needed—just bring your imagination and get ready to fly!

Stretch out, and soar to new heights with Super Fly Guys!

(This is a drop off class, where parents are welcome to chill in our coffee shop, Soul Tribe Kitchen to grab a coffee if they wish!)

Important Information
This class is NOT Suitable for anyone suffering from the below conditions
Stage 2 herniated discs
Cardiovascular Disease
Hypertension
Glaucoma
Meniere's

Please ensure you read through the Disclaimer before booking.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

A low impact high intensity class where we work through a series of ballet inspired moves at the barre to help tone and sculpt the whole body.

We also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class is suitable for all levels and will help tone and sculpt the body without adding any bulk.

Benefits of Barre & Core

• Improved posture
• Strengthening of Glutes/Legs
• Increased flexibility
• Improved whole body strength
• Tones your core muscles
• Reduced Stress
• Improves endurance

ps .......... We Pulse A LOT 😉

Join us every Tuesday for a hip shaking, shoulder shimmying, foot stamping, disco dancing extravaganza!

45 minutes of fun and easy to follow routines with the Transcend Team.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Where big tunes, big energy and big diva attitude collide!

Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.

You leave feeling uplifted and empowered and dripping in sweat!

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

A low impact high intensity class where we work through a series of ballet inspired moves at the barre to help tone and sculpt the whole body.

We also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class is suitable for all levels and will help tone and sculpt the body without adding any bulk.

Benefits of Barre & Core

• Improved posture
• Strengthening of Glutes/Legs
• Increased flexibility
• Improved whole body strength
• Tones your core muscles
• Reduced Stress
• Improves endurance

ps .......... We Pulse A LOT 😉

Join us every Tuesday for a hip shaking, shoulder shimmying, foot stamping, disco dancing extravaganza!

45 minutes of fun and easy to follow routines with the Transcend Team.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Where big tunes, big energy and big diva attitude collide!

Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.

You leave feeling uplifted and empowered and dripping in sweat!

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Where big tunes, big energy and big diva attitude collide!
Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Bring the attitude. Bring the fire. Bring the diva. 💅🏼💖

Class is approx 1 hour, then you are welcome to then join us for a post class smoothie after? See you on the dancefloor! (Ticket includes a smoothie of your choice!)

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Step into the spotlight with Broadway Burn!

Where sweat meets showbiz and every workout feels like opening night.

Our musical-theatre-inspired fitness sessions blend high-energy dance, delicious stretches, and full-out choreography - all with a healthy dose of jazz hands, sass, and stage-worthy flair.

Whether you’re shimmying, kicking, belting-out-your-best-life (silently!), or powering through a chorus-line cardio blast, you’ll leave feeling uplifted, energised, and absolutely standing-ovation-worthy.

So grab your imaginary top hat, channel your inner star, and let the curtain rise on your most fabulous workout yet.

Join us for a workout that's as playful as it is powerful!

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

A low impact high intensity class where we work through a series of ballet inspired moves at the barre to help tone and sculpt the whole body.

We also use small hand weights to target the arms. We then move onto the mats to work through a series of core toning & strengthening exercises.

This class is suitable for all levels and will help tone and sculpt the body without adding any bulk.

Benefits of Barre & Core

• Improved posture
• Strengthening of Glutes/Legs
• Increased flexibility
• Improved whole body strength
• Tones your core muscles
• Reduced Stress
• Improves endurance

ps .......... We Pulse A LOT 😉

Join us every Tuesday for a hip shaking, shoulder shimmying, foot stamping, disco dancing extravaganza!

45 minutes of fun and easy to follow routines with the Transcend Team.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Hot Sculpt Strength is your sign to turn up the heat, babe.

This fiery heated Pilates class blends strength, sculpt and slow-burning pulses designed to leave your muscles shaking in the best way possible. Think Pilates principles meets spicy conditioning - with light weights, resistance work and intentional movement that builds serious strength without the impact.

Set in a heated room to help the body move deeper and sweat harder, this class is all about building endurance, improving stability and tapping into your power through controlled movement and lots of fun, unapologetic energy.

Expect spicy playlists, juicy pulses and full-body sculpt energy.

Bring water, a towel and your hottest attitude. The room is heated and the burn is real. 🔥

Note: Due to the heated nature of this class, it may not be suitable for those who are pregnant, heat-sensitive or managing certain medical conditions. Please consult your healthcare provider if unsure

“Not your average workout – this one brings the party.” 🎶💃

Decades is the ultimate dance fitness class with all the bangers from the 60s to today. Expect sass, sweat, and moves that make you feel like you’re on the dance floor (minus the heels 😉).

✨ Fresh, fun, full-body workout
✨ Zero judgment, max good vibes
✨ Suitable for all fitness levels

👉 Grab your trainers, bring your sass, and let’s dance through the decades!

A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.

This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.

**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement

**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.

You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.

This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.

I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Where big tunes, big energy and big diva attitude collide!

Step, shimmy and SLAY as we smash fierce dance combos with modern step to the soundtrack of the ultimate pop divas.

This is fitness meet FUN - no more boring workouts! Join us for a zero apologies dance session, that will leave you feeling amazing 🔥

Being the attitude. Bring the fire. Bring the diva 💅🏼💖

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a classical Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.

Yoga Trapeze is a fun effective way to build strength, flexibility and balance.

Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.

Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........

Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.

So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.

It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)

Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.

Hot sauce is a Latin inspired sassy but classy dance fitness class with classic Latin grooves, including salsa, samba and cha-cha, as well as some commercial and pop influences.

You leave feeling uplifted and empowered and dripping in sweat!

Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.

This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.

Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.

Pilates is for everybody - whether you’re a total beginner or a seasoned mover.

Join Belle on the mat for a heated classical Pilates session. This class is designed to ignite your core, strengthen your entire body, improve posture and alignment and increase flexibility from head to toe.

In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates.

The warmth of the room encourages the body to soften and open, helping you move with greater fluidity whilst challenging both strength and focus. Each class is an invitation to tune inward - cultivating presence, precision and a deeper mind–body connection.

At Transcend, our practice is guided by the 6 core Principles of Pilates:

• Concentration - You should focus on your entire body to ensure each movement is completely smooth

• Control - Every exercise should be performed with complete control 

• Core - All movement within Pilates origins from your centre (core)

• Flow - Exercises are intended to flow into each other helping to build strength & stamina

• Precision - Precise movements with a strong focus on technique

• Breath - Connecting the breath to the movement

Please arrive hydrated and bring water and a towel. This is a heated class and we encourage you to honour your body, take rest when needed and move at your own pace.

Due to the heated nature of this class, it may not be suitable for those who are pregnant, heat-sensitive or managing certain medical conditions. Please consult your healthcare provider if unsure

So delighted to take you to the next level of working with others with Reiki Level 2.

We will cover all the aspects of Reiki Level 2 such as history, philosophy and the practical elements.

This course is accredited and insurable and will enable you to use reiki with clients if you wish.

A course manual will be provided.

We advise all students who wish to participate in this course that they should be fully committed to undertake a 21 day cleanse after attunement. This is a spiritual detoxfication process involves:

- Daily self-healing using the hand positions taught
- Completing a journal of your journey
- Avoiding drugs, alcohol, caffeine and where possible meat and dairy, high sugar/salt foods and drinking plenty of water.