Wise Woman Yoga Classes in Manchester
A calming, women-only Hatha yoga class to honour stillness, intuition and deep relaxation.
Feeling overwhelmed? Struggling to switch off? This class is for women who crave a space to breathe, move gently, and reconnect with themselves. If your mind feels busy, your body tense, or your energy low, Wise Woman Yoga offers a sanctuary where you can slow down, rest deeply and honour your inner wisdom. Whether you’re new to yoga or a seasoned practitioner, this class invites you to embrace stillness, ease and self-acceptance.
What is Wise Woman Yoga?
Wise Woman Yoga is a gentle Hatha practice designed to support women in embracing stillness, deep relaxation, and inner wisdom. This class helps you slow down, reconnect with yourself, and move in tune with the natural rhythms of life. Through mindful breathwork, soothing movement and restorative poses, you’ll nourish your body and mind, easing stress and cultivating inner peace. Whether you’re seeking a moment of stillness or a deeper connection to yourself, this class provides a space for you to simply be.
Benefits of Wise Woman Yoga Classes
Restorative Movement
This class focuses on slow, intentional movement to gently release tension, soothe the nervous system and encourage deep relaxation. Perfect for easing stress and bringing more ease into your body.
Inner Wisdom & Reflection
Wise Woman Yoga invites you to tune inwards, listening to your intuition and embracing your inner wisdom. Through mindful movement and meditation, you’ll cultivate self-awareness and self-trust.
A Supportive Women’s Space
Practicing in a women-only environment fosters a deep sense of comfort and connection. This is your space to unwind, let go of expectations and be fully present with yourself and others.
What to Bring to Your Wise Woman Yoga Class
Meet Your Wise Woman Yoga Teachers
Anne (She/Her)
Yoga Teacher (Hatha – Wise Woman Yoga)
Anne found Transcend while searching for a new yoga community after moving to Manchester and quickly felt at home. Yoga has been a powerful path of self-discovery for her, leading to new experiences, connections, and possibilities. She values kindness, community, and creating space for personal growth—both on and off the mat.
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Book Your Wise Woman Yoga Class Now
Embrace stillness and reconnect with your inner wisdom—book your class today.