Your body needs to move. Your mind needs to quiet down. You need an hour where you're not managing everything and everyone.
That's what yoga gives you. Movement that releases what's stuck. Breath that actually calms your nervous system. Space to just be in your body without having to fix anything.
Come as you are. We've got you.
Movement linked with breath. That's the foundation.
Some sessions are slow and restorative - for when you're depleted and need gentleness. Others are dynamic and strengthening - for when you need to move and sweat it out.
We've got different teachers with different approaches. Some weave in spiritual elements. Others keep it physical. All of them understand that yoga is about listening to your body, not forcing it into shapes.
Browse the schedule, read the descriptions, pick what calls to you.
You're tight. Stressed. Your back hurts. Your shoulders are up around your ears. You can't seem to switch off.
Yoga helps release that. Not overnight, but steadily. The tightness eases. Your breath deepens. You start to feel more at home in your body.
It's not magic. It's just consistent movement, proper breathing, and being present instead of pushing through. The unglamorous stuff that actually creates change.
You'll move through poses - some held, some flowing. Your teacher guides you, but you set the pace. No pressure to keep up with anyone else.
Most classes end with rest. Lying down, doing nothing, letting your nervous system integrate everything. This matters.
Bring yourself. We've got mats. Come in whatever you can move in.
Everyone. Genuinely.
Stiff? That's exactly why you're here. Hypermobile? Our teachers know how to work with that safely. Injured or dealing with chronic pain? Tell your teacher, they'll help you modify.
You don't need experience. You don't need to be flexible. You just need to be willing to move at your own pace and listen to what your body's telling you.
All bodies welcome. No judgement. Just space to be yourself.
Yoga complements other movement and healing. Balance strong practices with gentler ones, combine with massage when you need deeper release, or explore breathwork and meditation for mental clarity.
Yoga suspended from hammocks. Trust the silk. The fabric holds you, decompresses your spine, and lets you find shapes your body can't reach on the mat.
Yoga for the tiniest bodies. Gentle stretches, songs, massage techniques. Time with your baby that supports their physical development.
Yoga for the whole family. Games, stories, partner poses. Movement that's fun for kids and meaningful for adults.
Yoga in a heated room. The heat opens you up, releases tension, makes your body workable in ways it isn't when you're cold and stiff.
Yoga adapted for pregnancy. Movement that's safe for your changing body. Connection with your baby. Preparation for birth that's actually useful.
Flowing yoga that links breath to movement. Where one shape leads naturally to the next. Quieting your mind whilst working your body.
Our yoga teachers bring different styles and approaches. All of them understand that yoga is about supporting you, not perfecting you. You're in good hands.
with Maria
Eccles - Vibe Studio (Studio 2)
Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.
Allow yourself space to be held 💜
with Emma
Eccles - Vibe Studio (Studio 2)
Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.
This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.
Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.
with Harvey
Eccles - Vibe Studio (Studio 2)
Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.
Come prepared to have fun and learn something new about yourself.
with Harvey
Eccles - Vibe Studio (Studio 2)
A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!
with Anne
Eccles - Vibe Studio (Studio 2)
Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.
Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.
Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.
🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork
with Belle
Eccles - Vibe Studio (Studio 2)
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
with Laura
Eccles - Vibe Studio (Studio 2)
Super Fly Guys: Aerial Yoga for Kids!
A fun and adventurous aerial yoga class designed just for kids! Super Fly Guys combines the excitement of flying high with the benefits of yoga, using the yoga trapeze to take your powers to the next level.
In this action-packed class, kids will learn playful and imaginative yoga poses while swinging, hanging, and balancing on the yoga trapeze. They’ll build strength, flexibility, and confidence while soaring through the air.
What to Expect:
• Fun warm-ups to activate the body.
• Learning aerial poses on the yoga trapeze that mimic flying and flipping.
• Mindfulness and breathing exercises to develop focus and inner strength.
• Teamwork and creative play as kids work together.
• Cool-downs to relax and recharge.
Perfect for kids ages 6-12, Super Fly Guys provides a safe, encouraging space where every child can feel like flying while building physical and mental resilience. No prior yoga or aerial experience is needed—just bring your imagination and get ready to fly!
Stretch out, and soar to new heights with Super Fly Guys!
(This is a drop off class, where parents are welcome to chill in our coffee shop, Soul Tribe Kitchen to grab a coffee if they wish!)
Important Information
This class is NOT Suitable for anyone suffering from the below conditions
Stage 2 herniated discs
Cardiovascular Disease
Hypertension
Glaucoma
Meniere's
Please ensure you read through the Disclaimer before booking.
with Lisa
Eccles - Vibe Studio (Studio 2)
Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices.
Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind.
A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation.
It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place.
When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually.
Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat.
with Laura
Eccles - Vibe Studio (Studio 2)
Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.
The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.
Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.
After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.
To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.
All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.
with Belle
Eccles - Vibe Studio (Studio 2)
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
with Maria
Eccles - Vibe Studio (Studio 2)
Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.
Allow yourself space to be held 💜
with Emma
Eccles - Vibe Studio (Studio 2)
Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.
This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.
Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.
with Harvey
Eccles - Vibe Studio (Studio 2)
Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.
Come prepared to have fun and learn something new about yourself.
with Harvey
Eccles - Vibe Studio (Studio 2)
A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!
with Anne
Eccles - Vibe Studio (Studio 2)
Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.
Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.
Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.
🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork
with Belle
Eccles - Vibe Studio (Studio 2)
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
with Laura
Eccles - Vibe Studio (Studio 2)
Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.
The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.
Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.
After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.
To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.
All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.
with Rachael
Eccles - Vibe Studio (Studio 2)
A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.
This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.
**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement
**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.
You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.
This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.
I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
with Belle
Eccles - Vibe Studio (Studio 2)
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
with Maria
Eccles - Vibe Studio (Studio 2)
Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.
Allow yourself space to be held 💜
with Emma
Eccles - Vibe Studio (Studio 2)
Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.
This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.
Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.
with Harvey
Eccles - Vibe Studio (Studio 2)
Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.
Come prepared to have fun and learn something new about yourself.
with Harvey
Eccles - Vibe Studio (Studio 2)
A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!
with Anne
Eccles - Vibe Studio (Studio 2)
Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.
Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.
Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.
🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork
with Belle
Eccles - Vibe Studio (Studio 2)
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
with Paulo
Eccles - Soul Tribe Kitchen Cafe
Come see our glow up and celebrate an exciting new chapter at **Transcend**! 💛
We're opening the doors to our newly expanded home and we are inviting you to come and be one of the first to experience it with a full afternoon of movement creativity, connection and joy. 🌿✨
Be among the first to explore:
🏡 Our beautiful **new large studio and event space**
🔥 Our brand-new **hot studio**
💻 Our **creative co-working space** designed for connection and inspiration
This is more than an open day. It's an invitation to experience our new philosophy:
✨ **FEEL THROUGH OUR PATHS TO WELLBEING** ✨
🌿 Restore
💛 Reconnect
🧘 Realign
🔥 Reignite
🦋 Release
🌸 Rebirth
🌞 Rejoice
Throughout the day enjoy tasters of:
💃 Dance
🌿 Qi Gong
🎶 Sound experiences
🧚 Aerial sessions
🥁 Drumming circles
💪 Fitness tasters
📖 Journalling workshops
🎨 Vision boarding and creative activities
🌸 Taster treatments from our incredible practitioners
🛍️ A local makers market featuring talented creatives and small businesses
🎁 Prize draws and surprises throughout the day
🍵 **FREE matcha for our first 50 guests!**
👨👩👧👦 Family-friendly fun for all ages
Whether you're looking for movement, community, creativity, healing or simply a beautiful day out, **everyone is welcome here.** 💛✨
🌈
🎟️ **Tickets are a minimum donation of £2 with all proceeds going to our CIC to fund our wellbeing projects in the local community and spaces are limited to just 100 guests. Book your place now and come celebrate with us!**
We can't wait to welcome you into our new home. 🌿✨💛
with Lisa
Eccles - Glow Studio (Studio 3)
Love Your Body – A Journey to Wholeness is for those seeking a deeper connection with themselves and the innate wisdom of their body.
When was the last time you slowed down enough to truly listen to your body?
To its sensations, its rhythms, its subtle responses to your inner world and the world around you?
So often, we override the signals our bodies continuously send us. We disconnect, distract, push through, or numb. Over time, this leads to tension, stress, fatigue, discomfort, dis-ease, and a sense of separation from ourselves.
This immersion is an invitation to return home to yourself.
To feel.
To listen.
To soften.
To reconnect with the intelligence of your body, again and again.
Through somatic yoga, embodied movement, breath, stillness, and rest you will learn to attune to the subtle sensations that are always present beneath the noise. You will discover what it means to inhabit your body with gentle curiosity and compassion.
This is a practice of intimacy with your own presence.
As you build your capacity to be with sensation, you will begin to meet yourself with greater depth, acceptance, love, and presence. Here, your nervous system learns safety and recalibrates. Your mind relaxes. Your body feels lighter, more alive, and more at ease.
From this place, presence, peace and nourishment arise naturally.
⸻
What you may take away
• A deeper connection to your inner landscape
• Greater ease, softness, strength, pleasure and stability throughout your body
• A relaxed, more spacious and peaceful mind
• Expanded emotional, physical, mental awareness and capacity
• A sense of acceptance, peace and inner resource
• Simple presence practices to weave into daily life
• Feeling more present, grounded and connected to yourself, others, and the world around you
• An appreciation of life’s generosity and simplicity
⸻
This is not about performing.
It is about feeling.
It is about being.
It is about coming home to yourself.
Each week we explore breath, movement, stillness and deep rest, with time for Q&A and discussion.
with Laura
Eccles - Chill Studio (Studio 1)
Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.
Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.
After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.
To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.
All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.
with Paulo
Eccles - Glow Studio (Studio 3)
A mindful movement journey where breath, body, and rhythm come together.
Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.
Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.
Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.
Come as you are. Leave feeling aligned, grounded and fully present.
with Rachael
Eccles - Vibe Studio (Studio 2)
A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.
This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.
**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement
**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.
You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.
This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.
I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
with Laura
Eccles - Glow Studio (Studio 3)
Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.
The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.
Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.
After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.
To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.
All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.
with Belle
Eccles - Vibe Studio (Studio 2)
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
with Maria
Eccles - Chill Studio (Studio 1)
Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.
Allow yourself space to be held 💜
with Emma
Eccles - Chill Studio (Studio 1)
Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.
This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.
Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.
with Harvey
Eccles - Chill Studio (Studio 1)
Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.
Come prepared to have fun and learn something new about yourself.
with Harvey
Eccles - Chill Studio (Studio 1)
A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!
with Anne
Eccles - Chill Studio (Studio 1)
Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.
Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.
Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.
🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork
with Belle
Eccles - Vibe Studio (Studio 2)
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
with Laura
Eccles - Chill Studio (Studio 1)
Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.
Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.
After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.
To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.
All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.
with Paulo
Eccles - Glow Studio (Studio 3)
A mindful movement journey where breath, body, and rhythm come together.
Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.
Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.
Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.
Come as you are. Leave feeling aligned, grounded and fully present.
with Rachael
Eccles - Vibe Studio (Studio 2)
A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.
This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.
**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement
**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.
You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.
This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.
I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
with Laura
Eccles - Glow Studio (Studio 3)
Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.
The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.
Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.
After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.
To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.
All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.
with Belle
Eccles - Vibe Studio (Studio 2)
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
with Maria
Eccles - Chill Studio (Studio 1)
Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.
Allow yourself space to be held 💜
with Emma
Eccles - Chill Studio (Studio 1)
Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.
This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.
Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.
with Harvey
Eccles - Chill Studio (Studio 1)
Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.
Come prepared to have fun and learn something new about yourself.
with Harvey
Eccles - Chill Studio (Studio 1)
A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!
with Anne
Eccles - Chill Studio (Studio 1)
Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.
Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.
Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.
🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork
with Belle
Eccles - Vibe Studio (Studio 2)
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
with Laura
Eccles - Vibe Studio (Studio 2)
Super Fly Guys: Aerial Yoga for Kids!
A fun and adventurous aerial yoga class designed just for kids! Super Fly Guys combines the excitement of flying high with the benefits of yoga, using the yoga trapeze to take your powers to the next level.
In this action-packed class, kids will learn playful and imaginative yoga poses while swinging, hanging, and balancing on the yoga trapeze. They’ll build strength, flexibility, and confidence while soaring through the air.
What to Expect:
• Fun warm-ups to activate the body.
• Learning aerial poses on the yoga trapeze that mimic flying and flipping.
• Mindfulness and breathing exercises to develop focus and inner strength.
• Teamwork and creative play as kids work together.
• Cool-downs to relax and recharge.
Perfect for kids ages 6-12, Super Fly Guys provides a safe, encouraging space where every child can feel like flying while building physical and mental resilience. No prior yoga or aerial experience is needed—just bring your imagination and get ready to fly!
Stretch out, and soar to new heights with Super Fly Guys!
(This is a drop off class, where parents are welcome to chill in our coffee shop, Soul Tribe Kitchen to grab a coffee if they wish!)
Important Information
This class is NOT Suitable for anyone suffering from the below conditions
Stage 2 herniated discs
Cardiovascular Disease
Hypertension
Glaucoma
Meniere's
Please ensure you read through the Disclaimer before booking.
with Laura
Eccles - Chill Studio (Studio 1)
Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.
Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.
After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.
To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.
All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.
with Paulo
Eccles - Glow Studio (Studio 3)
A mindful movement journey where breath, body, and rhythm come together.
Blending yoga, Qi Gong, and functional movement, this class invites you to move with intention, build strength and reconnect to your natural flow. Expect fluid sequences, conscious transitions and space to explore how your body wants to move.
Set to a carefully curated mix of atmospheric soundscapes and deep, uplifting beats, the music becomes part of the journey - guiding your pace, your energy and your state of mind.
Flow State takes you out of your head and into your body, where movement becomes meditation and effort softens into ease.
Come as you are. Leave feeling aligned, grounded and fully present.
with Rachael
Eccles - Vibe Studio (Studio 2)
A strength-driven, movement-led class drawing on the principles of yoga, pilates and barre. Expect slow burns, sculpting sequences, controlled pulses and intelligent transitions that keep your muscles guessing and your mind switched on. You’ll work through dynamic standing work, deep core activation and upper body sculpting using the trapeze and mat.
This is not just a workout. It is a place to rebuild trust with your body and remember how strong you already are.
**Results you’ll feel with consistency**
• a stronger & more stable core that supports your posture and confidence
• sculpted arms & shoulders with real functional strength
• lifted legs and more resilient hips
• improved balance coordination and body awareness
• a deeper connection between breath and movement
**Who This Is For**
This class is for anyone ready to show up for themselves. Whether you’re new to movement returning after a break or already in your power.
You don’t need experience flexibility or confidence. You don’t need to perform or keep up. You just need the courage to begin.
This is a strong, soft and supportive space where bold beginnings are celebrated and progress is prized over perfection. Options will always be offered. Your pace is honoured. You will never feel out of place here.
I will be right there with you as your teacher and your biggest cheerleader as you build strength trust and belief in your body.
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
with Laura
Eccles - Glow Studio (Studio 3)
Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.
The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.
Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.
After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.
To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.
All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.
with Belle
Eccles - Vibe Studio (Studio 2)
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
with Maria
Eccles - Chill Studio (Studio 1)
Join Maria for a dose of medicine for the modern mind; a nourishing, grounding practice with longer holds in postures and an emphasis on creating stability and calmness of both body and mind.
Allow yourself space to be held 💜
with Emma
Eccles - Chill Studio (Studio 1)
Join Emma for a slow flow by candlelight, curated to help you embrace a slower pace.
This gentle practice invites you to turn inward, quiet the racing mind, and nurture your body by releasing tension with mindful movement.
Flowing with Emma you’ll find balance, ground yourself in the present moment and cultivate warmth and growth, both physically and mentally.
with Harvey
Eccles - Chill Studio (Studio 1)
Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace.
Come prepared to have fun and learn something new about yourself.
with Harvey
Eccles - Chill Studio (Studio 1)
A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!
with Anne
Eccles - Chill Studio (Studio 1)
Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne.
Anne brings over 20 years of yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body.
Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead.
🌿 Suitable for all levels
🌸 A balance of flow, stillness, and self-connection
✨ Expect sun salutations, intuitive movement, and grounding breathwork
with Belle
Eccles - Vibe Studio (Studio 2)
Our mixed ability Trapeze Yoga class is an anti-gravity class where we use both the ground and the support of the trapeze to work through a flow of exercises.
Yoga Trapeze is a fun effective way to build strength, flexibility and balance.
Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish.
Inversion & Trapeze health benefits
Traction of the spine / Spine decompression
Helps to ease backpain
Push / Pull exercises
Increased core strength
Shoulder stretches
Supported backbends
Increased upper body strength
Increased grip strength
It's FUN ..........
Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain.
So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality.
It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.)
Note: This class is not suitable if you are pregnant or if you have one of the following conditions: Stage 2 herniated discs, Cardiovascular Disease, Hypertension, Glaucoma, Meniere's. By booking and attending you are confirming you are not under medical care for any of these.
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