Pregnancy Yoga Classes in Manchester

Support your body, connect with your baby, and prepare for birth with ease.

You’re growing a whole human, and that’s no small feat. Your body is changing, your emotions are all over the place, and you just want a moment to breathe and connect with yourself (and your baby). If you’re craving a space to relax, stretch out those aches, and prepare for birth with gentle movement and mindful breathing, this class is for you. Whether you’re a first-time mum or adding to your family, Pregnancy Yoga offers you the time and tools to feel more confident, calm, and in tune with your body as it carries you through this journey.

Book Pregnancy Yoga In Eccles

What is Pregnancy Yoga?

Pregnancy Yoga is a gentle, nurturing practice designed to support you through every stage of pregnancy, from week 14 right up to birth. These relaxing and strengthening sessions help you connect with your changing body, bond with your baby, and prepare for birth with confidence. Using breathing techniques, gentle movements, and mindful relaxation, Pregnancy Yoga eases common aches and pains, improves energy levels, and promotes better sleep. Whether you’re a first-time parent or adding to your family, this class offers a calm and supportive space to move, breathe, and feel empowered.

Benefits of Pregnancy Yoga Classes

Physical Comfort & Strength

Pregnancy can bring aches, pains, and fatigue, but gentle movement can help ease the strain. This class focuses on light stretches, strengthening poses, and mindful movement to help you feel more balanced, energised, and comfortable throughout your pregnancy.

Breathing & Birth Preparation

Breathing is a powerful tool during pregnancy and birth. In this class, you’ll learn breathing techniques to stay calm, focused, and present, helping you manage stress and prepare for a more positive birthing experience.

Emotional Support & Connection

Pregnancy Yoga is more than just movement—it’s a space to connect with yourself, your baby, and a supportive community of other mums-to-be. This practice fosters emotional well-being, self-trust, and a deep sense of relaxation, leaving you feeling more at ease and prepared for the journey ahead.

What to Bring to Your Pregnancy Yoga Class

A yoga mat (or borrow one of ours)

A pillow or cushion for extra support

Comfortable, stretchy clothing

A water bottle to stay hydrated

A blanket for relaxation at the end of class

Permission from your healthcare practitioner

Meet Your Pregnancy Yoga Teachers

Jen (She/Her)

Yoga Teacher (Pregnancy, Baby & Toddler)

Jen’s yoga journey spans over a decade, but it was motherhood that truly shaped her teaching path. Now specialising in baby yoga and pregnancy yoga, she helps parents and little ones bond through movement and massage. Her classes are as much about connection as they are about stretching.

Meet Jen