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Inner Child Workshops

The parts of you that got hurt early. The infant who needed holding and got criticism. The toddler who needed safety and got chaos. The child who needed to be seen and got ignored. They're still there. Still waiting. Still affecting how you move through the world now.

This workshop provides structure for that healing. Not just thinking about childhood intellectually, but actually connecting with your inner child, hearing what they need, beginning to give them what wasn't given then.

If you're in therapy addressing childhood trauma, this workshop complements that work beautifully. The somatic, experiential approach accesses what talking alone doesn't always reach.

Transcend Studios
Rebirth Reconnect Release
Book a Inner Child Workshops

What Happens in the Workshop

Guided visualisation helps you connect with your inner child. You'll meet them at different ages - the infant needing holding, the toddler needing safety, the school-age child needing validation. Each age carries different wounds, different needs.

You'll dialogue with your inner child. What do they need to tell you? What are they still waiting for? What promises need making? This gets emotional. People cry, grieve for the child they were, rage at caregivers who didn't show up properly.

Reparenting exercises help you provide now what wasn't given then. Visualising yourself as the adult holding your child self, giving comfort, safety, validation. Even in visualisation, it touches something real. Tears of release. Softening. Safety where there was fear.

Sound cradle meditation integrates the work. After accessing those tender, wounded parts, you need holding. The sound gives your nervous system permission to relax, to trust, to feel held. Some people experience this as the parental holding they never got.

The reparenting portion brings relief. Your adult self finally giving your child self what they've been waiting for all these years. Even in visualisation, it touches something real. Tears of release. Softening. Safety where there was fear.

How the Workshop Feels

Expect to access young, vulnerable parts of yourself. This means tears. Grief. Possibly anger. The workshop creates safety for whatever needs expressing.

Connecting with your inner child isn't abstract. When you meet them in meditation, you'll feel their emotions like they're happening now. Fear. Loneliness. Abandonment. Your adult self witnessing your child self's pain - it's confronting and necessary.

Then there's rage, often. Anger at caregivers who should have known better, should have done better. The workshop allows space for that anger. It's been waiting to be expressed for decades. Let it move through.

After the workshop, you might feel raw, tender, exhausted. This work takes energy. But there's also relief. Lightness. Like you've been carrying your inner child's pain for years and finally set it down.

Who This Work Is For

Adults dealing with relationship patterns, emotional regulation struggles, or chronic people-pleasing often trace it back to childhood wounding. This workshop gives you tools to address the root, not just manage symptoms.

If you're in therapy, dealing with trauma, or doing any kind of healing work, inner child work deepens that process. Many therapists recommend somatic approaches alongside talk therapy. This is that.

You need emotional stability for this work. If you're in acute crisis or early trauma recovery, speak with your therapist before attending. This workshop goes deep. You need solid enough ground to handle what surfaces.

If you're ready to stop repeating patterns that started in childhood - this work helps. You can't heal what you don't acknowledge. The workshop helps you acknowledge, witness, and begin to reparent.

Explore Trauma Healing

Understanding trauma responses and childhood wounding helps you appreciate why inner child work matters and what it addresses.

Meditation

A few quiet minutes, on purpose. Softens reactivity. Makes the rest of the day feel less loud. The unglamorous practice that actually works.

Other Deep Healing Work

If inner child work resonates, you might also be drawn to other workshops that address trauma, shadow, and deep emotional healing through somatic and experiential approaches.

Alternative Friday Night

Breathwork. Sound healing. Deep release. How some people choose to spend Friday night instead of the pub. Cathartic work that shifts stuff.

Connecting with the Dark Feminine

The parts of yourself you've learned to hide. Your rage. Your sexuality. Your power. Your shadows. Reclaiming what patriarchy taught you to suppress.

Connecting with Your Divine Light

Genuine connection with your soul self. The light that's yours regardless of what you've done or been through. Not bypassing. Actual connection.

Full Moon Circle

The full moon amplifies everything. Monthly gatherings combining sound healing, energy work, and intentional ritual to work with that energy rather than be overwhelmed.

Sound Cradles

You lie in the centre. Instruments surround you. Different from group sound baths. This is individual attention. Personalised. Intimate. Deep.

Meet Your Facilitator

Your facilitator has extensive experience with inner child work and trauma-informed healing. They'll hold space for whatever emerges with care and skill.

Amie

Crystal Healer & Reiki Practitioner

Upcoming Inner Child Workshops Dates

Fri 5 Jun 19:00

Past Life Regression

with Jan

Eccles - Vibe Studio (Studio 2)

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Sat 6 Jun 11:30

Diva Step & Smoothie Social

with Rebecca

Eccles - Vibe Studio (Studio 2)

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Fri 12 Jun 18:15

Sound Cradle Experience

with Paulo & Amie & Julie

Eccles - Vibe Studio (Studio 2)

Book
Fri 12 Jun 19:30

Sound Cradle Experience

with Paulo & Amie & Julie

Eccles - Vibe Studio (Studio 2)

Book
Sat 13 Jun 19:30

🥀 Connecting with the Dark Feminine

with Amie & Julie

Eccles - Chill Studio (Studio 1)

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Ready for This Work?

This workshop creates space to connect with, witness, and begin healing your inner child - the parts that got hurt early and are still waiting for care.

Check the booking system for upcoming workshop dates.

See upcoming dates