As the sun begins to sink lower in the sky and the nights become chilly and dark, our senses often notice the shift before our eyes catch the changing colours. The energy of summer has come to an end in the northern half of the world.
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On the equinox, day and night are roughly 12 hours long.
The autumn equinox is a gentle reminder to reflect on the months gone by and review what’s no longer working. It’s a chance to adjust your routine and make space for something new. 🍁
Just doing one thing differently can enrich the soul enough to bring about a welcome change.
Suggested Autumn Rituals
Happy Autumn Equinox
Love, with yoga and healing,
Maria 🍁🙏✨
