Laura H

This is a welcoming and accessible yoga class designed to meet you where you are. Expect mindful movement, breath awareness and simple flows that support strength, mobility and a sense of ease in the body.

There is no pressure to perform or get anything right. You are invited to move in a way that feels supportive for you, with options offered throughout so you can choose what works best in your body today.

This space is for all levels, all bodies and all experiences. Whether you are brand new to yoga or returning after time away, you are welcome here just as you are.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

This sound healing journey is an invitation to pause, soften and reconnect. Through layers of sound and vibration, you will be guided into a deeply restful space where the nervous system can unwind and the mind can settle.

There is nothing you need to do and nowhere you need to be. Simply arrive as you are and allow the sound to meet you exactly where you are today.

This class is open to everyone, whether you are completely new to sound healing or returning to your own practice of rest and restoration. Come as you are and leave feeling lighter, clearer and more connected to yourself.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

Super Fly Guys: Aerial Yoga for Kids!

A fun and adventurous aerial yoga class designed just for kids! Super Fly Guys combines the excitement of flying high with the benefits of yoga, using the yoga trapeze to take your powers to the next level.

In this action-packed class, kids will learn playful and imaginative yoga poses while swinging, hanging, and balancing on the yoga trapeze. They’ll build strength, flexibility, and confidence while soaring through the air.

What to Expect:
• Fun warm-ups to activate the body.
• Learning aerial poses on the yoga trapeze that mimic flying and flipping.
• Mindfulness and breathing exercises to develop focus and inner strength.
• Teamwork and creative play as kids work together.
• Cool-downs to relax and recharge.

Perfect for kids ages 6-12, Super Fly Guys provides a safe, encouraging space where every child can feel like flying while building physical and mental resilience. No prior yoga or aerial experience is needed—just bring your imagination and get ready to fly!

Stretch out, and soar to new heights with Super Fly Guys!

(This is a drop off class, where parents are welcome to chill in our coffee shop, Soul Tribe Kitchen to grab a coffee if they wish!)

Important Information
This class is NOT Suitable for anyone suffering from the below conditions
Stage 2 herniated discs
Cardiovascular Disease
Hypertension
Glaucoma
Meniere's

Please ensure you read through the Disclaimer before booking.

This is a welcoming and accessible yoga class designed to meet you where you are. Expect mindful movement, breath awareness and simple flows that support strength, mobility and a sense of ease in the body.

There is no pressure to perform or get anything right. You are invited to move in a way that feels supportive for you, with options offered throughout so you can choose what works best in your body today.

This space is for all levels, all bodies and all experiences. Whether you are brand new to yoga or returning after time away, you are welcome here just as you are.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

This sound healing journey is an invitation to pause, soften and reconnect. Through layers of sound and vibration, you will be guided into a deeply restful space where the nervous system can unwind and the mind can settle.

There is nothing you need to do and nowhere you need to be. Simply arrive as you are and allow the sound to meet you exactly where you are today.

This class is open to everyone, whether you are completely new to sound healing or returning to your own practice of rest and restoration. Come as you are and leave feeling lighter, clearer and more connected to yourself.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

This is a welcoming and accessible yoga class designed to meet you where you are. Expect mindful movement, breath awareness and simple flows that support strength, mobility and a sense of ease in the body.

There is no pressure to perform or get anything right. You are invited to move in a way that feels supportive for you, with options offered throughout so you can choose what works best in your body today.

This space is for all levels, all bodies and all experiences. Whether you are brand new to yoga or returning after time away, you are welcome here just as you are.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

This sound healing journey is an invitation to pause, soften and reconnect. Through layers of sound and vibration, you will be guided into a deeply restful space where the nervous system can unwind and the mind can settle.

There is nothing you need to do and nowhere you need to be. Simply arrive as you are and allow the sound to meet you exactly where you are today.

This class is open to everyone, whether you are completely new to sound healing or returning to your own practice of rest and restoration. Come as you are and leave feeling lighter, clearer and more connected to yourself.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

The room is gently warmed with heat lamps to create a cozy, supportive environment that allows your body to open safely and sweat with purpose.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, sweat, breathe, and reset.

This is a welcoming and accessible yoga class designed to meet you where you are. Expect mindful movement, breath awareness and simple flows that support strength, mobility and a sense of ease in the body.

There is no pressure to perform or get anything right. You are invited to move in a way that feels supportive for you, with options offered throughout so you can choose what works best in your body today.

This space is for all levels, all bodies and all experiences. Whether you are brand new to yoga or returning after time away, you are welcome here just as you are.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

This sound healing journey is an invitation to pause, soften and reconnect. Through layers of sound and vibration, you will be guided into a deeply restful space where the nervous system can unwind and the mind can settle.

There is nothing you need to do and nowhere you need to be. Simply arrive as you are and allow the sound to meet you exactly where you are today.

This class is open to everyone, whether you are completely new to sound healing or returning to your own practice of rest and restoration. Come as you are and leave feeling lighter, clearer and more connected to yourself.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

This is a welcoming and accessible yoga class designed to meet you where you are. Expect mindful movement, breath awareness and simple flows that support strength, mobility and a sense of ease in the body.

There is no pressure to perform or get anything right. You are invited to move in a way that feels supportive for you, with options offered throughout so you can choose what works best in your body today.

This space is for all levels, all bodies and all experiences. Whether you are brand new to yoga or returning after time away, you are welcome here just as you are.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

This sound healing journey is an invitation to pause, soften and reconnect. Through layers of sound and vibration, you will be guided into a deeply restful space where the nervous system can unwind and the mind can settle.

There is nothing you need to do and nowhere you need to be. Simply arrive as you are and allow the sound to meet you exactly where you are today.

This class is open to everyone, whether you are completely new to sound healing or returning to your own practice of rest and restoration. Come as you are and leave feeling lighter, clearer and more connected to yourself.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

Super Fly Guys: Aerial Yoga for Kids!

A fun and adventurous aerial yoga class designed just for kids! Super Fly Guys combines the excitement of flying high with the benefits of yoga, using the yoga trapeze to take your powers to the next level.

In this action-packed class, kids will learn playful and imaginative yoga poses while swinging, hanging, and balancing on the yoga trapeze. They’ll build strength, flexibility, and confidence while soaring through the air.

What to Expect:
• Fun warm-ups to activate the body.
• Learning aerial poses on the yoga trapeze that mimic flying and flipping.
• Mindfulness and breathing exercises to develop focus and inner strength.
• Teamwork and creative play as kids work together.
• Cool-downs to relax and recharge.

Perfect for kids ages 6-12, Super Fly Guys provides a safe, encouraging space where every child can feel like flying while building physical and mental resilience. No prior yoga or aerial experience is needed—just bring your imagination and get ready to fly!

Stretch out, and soar to new heights with Super Fly Guys!

(This is a drop off class, where parents are welcome to chill in our coffee shop, Soul Tribe Kitchen to grab a coffee if they wish!)

Important Information
This class is NOT Suitable for anyone suffering from the below conditions
Stage 2 herniated discs
Cardiovascular Disease
Hypertension
Glaucoma
Meniere's

Please ensure you read through the Disclaimer before booking.

This is a welcoming and accessible yoga class designed to meet you where you are. Expect mindful movement, breath awareness and simple flows that support strength, mobility and a sense of ease in the body.

There is no pressure to perform or get anything right. You are invited to move in a way that feels supportive for you, with options offered throughout so you can choose what works best in your body today.

This space is for all levels, all bodies and all experiences. Whether you are brand new to yoga or returning after time away, you are welcome here just as you are.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

This sound healing journey is an invitation to pause, soften and reconnect. Through layers of sound and vibration, you will be guided into a deeply restful space where the nervous system can unwind and the mind can settle.

There is nothing you need to do and nowhere you need to be. Simply arrive as you are and allow the sound to meet you exactly where you are today.

This class is open to everyone, whether you are completely new to sound healing or returning to your own practice of rest and restoration. Come as you are and leave feeling lighter, clearer and more connected to yourself.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

This is a welcoming and accessible yoga class designed to meet you where you are. Expect mindful movement, breath awareness and simple flows that support strength, mobility and a sense of ease in the body.

There is no pressure to perform or get anything right. You are invited to move in a way that feels supportive for you, with options offered throughout so you can choose what works best in your body today.

This space is for all levels, all bodies and all experiences. Whether you are brand new to yoga or returning after time away, you are welcome here just as you are.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

This sound healing journey is an invitation to pause, soften and reconnect. Through layers of sound and vibration, you will be guided into a deeply restful space where the nervous system can unwind and the mind can settle.

There is nothing you need to do and nowhere you need to be. Simply arrive as you are and allow the sound to meet you exactly where you are today.

This class is open to everyone, whether you are completely new to sound healing or returning to your own practice of rest and restoration. Come as you are and leave feeling lighter, clearer and more connected to yourself.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

This is a welcoming and accessible yoga class designed to meet you where you are. Expect mindful movement, breath awareness and simple flows that support strength, mobility and a sense of ease in the body.

There is no pressure to perform or get anything right. You are invited to move in a way that feels supportive for you, with options offered throughout so you can choose what works best in your body today.

This space is for all levels, all bodies and all experiences. Whether you are brand new to yoga or returning after time away, you are welcome here just as you are.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

This sound healing journey is an invitation to pause, soften and reconnect. Through layers of sound and vibration, you will be guided into a deeply restful space where the nervous system can unwind and the mind can settle.

There is nothing you need to do and nowhere you need to be. Simply arrive as you are and allow the sound to meet you exactly where you are today.

This class is open to everyone, whether you are completely new to sound healing or returning to your own practice of rest and restoration. Come as you are and leave feeling lighter, clearer and more connected to yourself.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.

This is a welcoming and accessible yoga class designed to meet you where you are. Expect mindful movement, breath awareness and simple flows that support strength, mobility and a sense of ease in the body.

There is no pressure to perform or get anything right. You are invited to move in a way that feels supportive for you, with options offered throughout so you can choose what works best in your body today.

This space is for all levels, all bodies and all experiences. Whether you are brand new to yoga or returning after time away, you are welcome here just as you are.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

This sound healing journey is an invitation to pause, soften and reconnect. Through layers of sound and vibration, you will be guided into a deeply restful space where the nervous system can unwind and the mind can settle.

There is nothing you need to do and nowhere you need to be. Simply arrive as you are and allow the sound to meet you exactly where you are today.

This class is open to everyone, whether you are completely new to sound healing or returning to your own practice of rest and restoration. Come as you are and leave feeling lighter, clearer and more connected to yourself.

Please note these classes are held outside of our studio locations, so please check the location details before attending.

This is a community class created to make wellness and movement accessible to everyone, regardless of income, background, identity or experience. We believe wellbeing should not be a privilege, so classes are offered on an inclusive, community basis with a focus on connection, care and accessibility. These sessions can also be accessed at no cost through social prescribing for those experiencing isolation, grief, stress or other life challenges. If you would like to explore this route, please contact us and we can support you with next steps.

Step into a dynamic and energizing heated vinyasa class designed to ignite your inner fire and leave you feeling balanced, refreshed, and deeply grounded.

Each class begins with a mindful warm-up to awaken the body and prepare you for movement. We then build into a creative and spicy flow - intelligently sequenced to generate internal heat and strength, often leading to a peak pose.

After moving through challenge and release, we shift into a soothing cool down and a deeply restorative savasana, where you can fully let go of any stagnant or unwanted energy.

To close, I offer a moment of stillness with optional essential oils and space to set or return to your sankalpa - a heartfelt intention to carry off the mat and into your life.

All levels are welcome, though a basic familiarity with vinyasa is helpful. Come ready to move, breathe and reset.