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Spiritual tools including a Buddha card, mala beads, and crystals arranged on a white wooden surface – four ways to explore your inner world.

Four Ways to Explore Your Inner World: Find the Tool For You

July 3, 2025July 20, 2025
2 Comments
Tarot Reading, Spirituality, Talking Therapies and Guidance
10 min read

Explore four ways to explore your inner world: tarot, astrology, the Enneagram and Akashic Records, and find the tool that fits where you are now.

Person rolling up a yoga mat after class, reflecting on the types of yoga explained in this guide.

10 Types of Yoga Explained and How to Choose the Right One

June 27, 2025December 18, 2025
Yoga
13 min read

Explore 10 types of yoga explained clearly, with benefits and tips on choosing the best yoga class for your needs, whether you’re a beginner or experienced.

The author of this post receiving some reiki, wondering to themself, is reiki a massage?

Is Reiki a Massage? The 5 Key Differences Explained

June 27, 2025July 20, 2025
Massage, Energy Work, Healing
6 min read

Is Reiki a massage or something else entirely? Here’s 5 clear differences to help you choose the right treatment at our Salford Quays or Eccles studios.

Hands playing crystal singing bowls with mallets, highlighting sound healing practice indoors. Person performing sound healing in Manchester using white crystal singing bowls and mallets.

Sound Healing in Manchester: Your Guide to Every Way We Do It at Transcend

June 20, 2025December 18, 2025
Sound Healing, Healing, Spirituality
9 min read

Explore the many ways to experience sound healing in Manchester at Transcend, from group journeys to one-to-one sessions and practitioner training.

white plastic pump bottle beside pink tulips and gray towel

Elevate Your Self-Care with These Specialist Treatments at FLOW

June 12, 2025July 20, 2025
1 Comment
Massage, Energy Work, Healing, Talking Therapies and Guidance, Tarot Reading
9 min read

Discover exclusive mini spa rituals at FLOW that blend massage, reiki, and tarot to elevate your self-care and support your body, energy, and emotions.

Flat lay of spiritual tools including a tarot card, black journal with mystical design, incense holder, sage bundle, and crystals, representing tarot, journalling and meditation in Manchester.

Explore Tarot, Journalling and Meditation in Manchester

June 9, 2025July 20, 2025
Tarot Reading, Breathwork and Meditation, Talking Therapies and Guidance
10 min read

Explore the benefits of tarot, journalling and meditation in Manchester to reconnect, find clarity, and support your emotional wellbeing.

Full Moon in Sagittarius

June 8, 2025June 20, 2025
Spirituality
2 min read

Celebrate the Strawberry Full Moon and Summer Solstice with journaling prompts, self-care reminders, and reflections to expand your vision and reconnect with nature.

Setup for an Infrared Sound Healing session in Salford Quays

Discover the Wellness Benefits of Infrared Classes with Transcend

May 28, 2025July 20, 2025
Sound Healing, Dance and Fitness, Yoga
3 min read

Discover the benefits of infrared Pilates and sound baths at Transcend. Build strength, ease stress, and support your well-being with heat-enhanced classes.

Teacher Spotlight: Meet Anne

May 28, 2025May 29, 2025
Yoga
4 min read

Meet Anne, yoga teacher at Transcend in Eccles. From Ashtanga roots to gentle, intuitive flows, her classes blend strength and softness for every body.