Flow by Transcend – Your Calm in the Heart of Salford Quays
Welcome to Flow by Transcend – our new home at Salford Quays. Tucked in the heart of MediaCity, this is your space to pause, breathe and reconnect. Whether you need to unwind after work, find clarity, or simply slow down, Flow is here to hold you.
Our Spaces – Small but Mighty
The Studio
A bright, intimate space designed for movement, breath and stillness. Perfect for small yoga classes, breathwork sessions and moments of calm. It’s a quiet retreat within the hustle-and-bustle of Salford Quays.
Two Treatment Rooms
Created with comfort in mind, our treatment rooms are where tension melts away. Whether it’s a massage, reiki, or facial – this is your time to rest, release and heal.
The Tarot Reading Room
A welcoming space for those seeking insight, guidance, or a gentle nudge forward. Sit with one of our readers and see what the cards reveal.
The Shop
A little haven filled with crystals, tarot decks and tools for self-care. Pop in for a browse, pick up a gift, or find something that speaks to your soul.
The Community Lounge
Your space to land, breathe and connect. Whether you’re arriving early, staying after a class, or just popping by for a cuppa – our lounge is open. Sit down, slow down and let yourself feel at home.
How to Find Us – Getting to Flow by Transcend
Address:
Flow by Transcend, Quayside Shopping Centre, Salford Quays, Manchester, M50 3AH
Getting Here:
- By Car: Close to the M602, with paid parking nearby.
- By Tram: We’re a short walk from MediaCityUK tram stop.
- By Bus: Regular buses link MediaCity to Manchester city centre and beyond.
- On Foot: An easy stroll from the BBC, ITV, The Lowry and local offices.
Tip: Pop M50 3AH into your sat nav, and you’re good to go.
Classes in Salford Quays
Small, personal and all about you. From gentle yoga to breathwork and meditation, our classes are here to help you move, breathe and reset, right by the water.
Experience deep relaxation and mental clarity with breathwork and meditation classes in Salford Quays. Designed to help reduce stress, improve focus, and enhance well-being, these sessions guide you through mindful breathing and meditative techniques to restore balance.
Breathwork
Discover the power of your breath. Our Breathwork classes help you reduce stress, sharpen your focus, and boost your energy – all with something you do every day.
Ener-Qi
Find your balance with Ener-Qi, our gentle Qi Gong class. Flow through calming movements, boost your energy, and feel more grounded – perfect for mind and body.
Guided Meditation
Press pause on the chaos. Guided Meditation offers a peaceful escape to reset your mind, ease tension and bring balance back into your life.
Get moving with high-energy dance and fitness classes in Salford Quays. From barre to 80s aerobics, these fun and engaging sessions help improve strength, flexibility, and endurance while keeping workouts exciting and effective.
Barre
A ballet-inspired workout designed to sculpt, strengthen, and tone—no dance experience required.
Cheap Strut Dance Fitness
A fierce and fun dance fitness class that blends sass, sweat and serious confidence. Strut, sweat and own your power—no dance experience needed!
Dance Fitness
Shake off the stress and get moving with our Dance Fitness classes. Easy-to-follow routines, big tunes, and loads of fun – all while giving your fitness a boost.
Pilates
Strengthen your core, improve your posture, and move with confidence in our Pilates classes. Low impact, but seriously effective – your body will thank you.
Discover the power of vibrational healing with sound baths, energy work, and sound meditations in Salford Quays. Using crystal bowls, gongs, and reiki energy, these sessions help release tension, balance emotions, and promote deep relaxation.
Infrared Sound Journey
Unwind in warmth and sound with our Infrared Sound Journey. Let go of stress, ease tension and step into deep relaxation and renewal.
Sound Bath
A restorative sound healing session using vibrations to relax, cleanse and restore balance—let go of stress and feel deeply renewed.
Whether you’re a beginner or an experienced yogi, our yoga classes in Salford Quays offer something for everyone. From Vinyasa to restorative yoga, infrared sessions, and pregnancy yoga, find the perfect class to stretch, strengthen, and unwind.
Infrared Yoga
Infrared Yoga combines mindful movement with gentle heat, enhancing flexibility, detoxification, and relaxation for a deeply nourishing experience.
Sivananda Yoga
A meditative and structured yoga practice that blends breathwork, foundational postures, and deep relaxation to restore balance and inner peace.
Somatic Yoga
Unwind deeply with Somatic Yoga. Release tension, regulate your nervous system, and move with ease through gentle, mindful movements.
Stretch and Tone Yoga
Build strength, improve flexibility, and enhance your posture with Stretch and Tone Yoga – a dynamic blend of movement, breath, and balance.
Vinyasa Yoga
Flow through mindful movement with Vinyasa Yoga. Build strength, release tension, and connect with your breath for a more balanced body and mind.
Treatments in Salford Quays
Whether you need to ease tight muscles, calm your mind, or boost your energy, our treatments are designed with you in mind. Step into our treatment rooms and let your shoulders drop.
Feeling a bit off-balance? Our healing and energy treatments in Salford Quays work on more than just the surface. Whether it’s Reiki, sound healing, crystal therapy, or reflexology, these sessions help you release what’s weighing you down and reset your energy, leaving you feeling clearer and calmer.
Reiki
Find calm and balance with Reiki at Transcend – a gentle, hands-on energy healing treatment designed to reduce stress, support wellbeing, and promote inner peace.
Reiki & Sound Healing Combined
A soothing blend of Reiki energy healing and sound therapy, designed to restore balance, release tension, and promote deep relaxation.
Reiki, Shiatsu Massage & Soothing Sounds
A gentle fusion of Reiki, Shiatsu massage, and sound healing, designed to release tension, restore energy flow, and promote deep relaxation.
Sekhem Healing
Sekhem Healing is an ancient Egyptian energy practice that clears stagnant energy, restores balance, and promotes deep relaxation. A powerful reset for body, mind, and spirit.
If you’re looking for the best massage in Salford Quays, you’re in the right place. We offer everything from deep tissue and sports massage to relaxing aromatherapy and specialist menopause massage. Whether you need to work out tension or just switch off for an hour, we’ll help you leave feeling lighter, looser, and properly looked after.
Back, Neck & Shoulders Massage
A light, relaxing massage focusing on your back, neck, and shoulders – perfect for soothing tension and boosting relaxation.
Deep Tissue Massage
An intensive massage targeting deep muscle layers, designed to release tension, aid recovery, and ease pain.
Foot & Lower Leg Massage
A soothing massage focusing on your feet and lower legs – perfect for easing aches, boosting circulation and leaving you feeling refreshed.
Indian Head Massage
A seated massage focusing on your head, neck and shoulders, designed to relieve stress, clear your mind and ease tension.
Myofascial Unwinding
Release tight muscles, ease pain, and improve mobility with Myofascial Release Therapy – perfect for anyone dealing with tension, soreness, or stiffness.
Reflexology
Relax, restore, and improve your wellbeing with Reflexology at Transcend – a gentle therapy designed to ease stress, boost circulation, and support better sleep.
Reiki Massage
A nurturing blend of gentle massage and Reiki energy healing, designed to relax your body, clear energy blockages, and restore emotional balance.
Shiatsu
Ease tension, reduce stress, and restore your energy flow with Shiatsu at Transcend – a gentle, hands-on Japanese therapy designed to bring your body back into balance.
Sports Massage
A targeted massage for active bodies, designed to boost recovery, prevent injury, and improve performance.
Swedish Massage
Relax your body and mind with Swedish Massage at Transcend – a gentle, calming treatment designed to ease tension, improve circulation, and reduce stress.
Sometimes you need a bit of guidance. Our tarot readings and life coaching sessions in Salford Quays give you space to reflect, refocus, and figure out your next steps. Whether you’re feeling stuck or just need some clarity, we’ll work with you to help you move forward with confidence.
Tarot Reading
Gain insight and feel empowered with Tarot Readings at Transcend – guiding you through life’s questions with honesty and clarity.
Events in Salford Quays
From sound baths to community gatherings, our events are about connection – to yourself and others. Join us by the water and feel part of something special.
Courses in Salford Quays
Ready to learn something new? Whether it’s Reiki, sound therapy, or tarot, our courses will guide you – no fluff, just real learning with a supportive community.
Simply Tarot
Simply Tarot is an 8-week course designed to help you connect with your intuition and read tarot with confidence. Learn to interpret the cards in your own way and build a lasting relationship with tarot.
Salford Quays Timetable
Our class timetable is updated monthly, so you can always find something that fits your schedule. Whether you’re looking for yoga, breathwork, sound healing, or dance, we’ve got a range of classes designed to help you move, relax, and recharge. Check out the timetable below to see what’s coming up this month and book your spot.
Ready to Flow With Us?
Whether you’re here for a class, a treatment, or just a browse – Flow by Transcend is ready to welcome you.