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Flow by Transcend – Your Calm in the Heart of Salford Quays

Our Spaces – Small but Mighty

The Studio

A bright, intimate space designed for movement, breath and stillness. Perfect for small yoga classes, breathwork sessions and moments of calm. It’s a quiet retreat within the hustle-and-bustle of Salford Quays.

Two Treatment Rooms

Created with comfort in mind, our treatment rooms are where tension melts away. Whether it’s a massage, reiki, or facial – this is your time to rest, release and heal.

The Tarot Reading Room

A welcoming space for those seeking insight, guidance, or a gentle nudge forward. Sit with one of our readers and see what the cards reveal.

The Shop

A little haven filled with crystals, tarot decks and tools for self-care. Pop in for a browse, pick up a gift, or find something that speaks to your soul.

The Community Lounge

Your space to land, breathe and connect. Whether you’re arriving early, staying after a class, or just popping by for a cuppa – our lounge is open. Sit down, slow down and let yourself feel at home.

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How to Find Us – Getting to Flow by Transcend

Address:

Flow by Transcend, Quayside Shopping Centre, Salford Quays, Manchester, M50 3AH

Getting Here:

  • By Car: Close to the M602, with paid parking nearby.
  • By Tram: We’re a short walk from MediaCityUK tram stop.
  • By Bus: Regular buses link MediaCity to Manchester city centre and beyond.
  • On Foot: An easy stroll from the BBC, ITV, The Lowry and local offices.

Tip: Pop M50 3AH into your sat nav, and you’re good to go.

Breathwork and Meditation
  • Breathwork

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    Discover the power of your breath. Our Breathwork classes help you reduce stress, sharpen your focus, and boost your energy – all with something you do every day.

  • Ener-Qi

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    Find your balance with Ener-Qi, our gentle Qi Gong class. Flow through calming movements, boost your energy, and feel more grounded – perfect for mind and body.

  • Guided Meditation

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    Press pause on the chaos. Guided Meditation offers a peaceful escape to reset your mind, ease tension and bring balance back into your life.

Dance and Fitness
  • Barre

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    A ballet-inspired workout designed to sculpt, strengthen, and tone—no dance experience required.

  • Cheap Strut Dance Fitness

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    A fierce and fun dance fitness class that blends sass, sweat and serious confidence. Strut, sweat and own your power—no dance experience needed!

  • Dance Fitness

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    Shake off the stress and get moving with our Dance Fitness classes. Easy-to-follow routines, big tunes, and loads of fun – all while giving your fitness a boost.

  • Pilates

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    Strengthen your core, improve your posture, and move with confidence in our Pilates classes. Low impact, but seriously effective – your body will thank you.

Sound Healing and Energy Work
  • Infrared Sound Journey

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    Unwind in warmth and sound with our Infrared Sound Journey. Let go of stress, ease tension and step into deep relaxation and renewal.

  • Sound Bath

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    A restorative sound healing session using vibrations to relax, cleanse and restore balance—let go of stress and feel deeply renewed.

Yoga
  • Infrared Yoga

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    Infrared Yoga combines mindful movement with gentle heat, enhancing flexibility, detoxification, and relaxation for a deeply nourishing experience.

  • Sivananda Yoga

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    A meditative and structured yoga practice that blends breathwork, foundational postures, and deep relaxation to restore balance and inner peace.

  • Somatic Yoga

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    Unwind deeply with Somatic Yoga. Release tension, regulate your nervous system, and move with ease through gentle, mindful movements.

  • Stretch and Tone Yoga

    Build strength, improve flexibility, and enhance your posture with Stretch and Tone Yoga – a dynamic blend of movement, breath, and balance.

  • Vinyasa Yoga

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    Flow through mindful movement with Vinyasa Yoga. Build strength, release tension, and connect with your breath for a more balanced body and mind.

Healing and Energy Work
  • Reiki

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    Find calm and balance with Reiki at Transcend – a gentle, hands-on energy healing treatment designed to reduce stress, support wellbeing, and promote inner peace.

  • Reiki & Sound Healing Combined

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    A soothing blend of Reiki energy healing and sound therapy, designed to restore balance, release tension, and promote deep relaxation.

  • Reiki, Shiatsu Massage & Soothing Sounds

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    A gentle fusion of Reiki, Shiatsu massage, and sound healing, designed to release tension, restore energy flow, and promote deep relaxation.

  • Sekhem Healing

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    Sekhem Healing is an ancient Egyptian energy practice that clears stagnant energy, restores balance, and promotes deep relaxation. A powerful reset for body, mind, and spirit.

Massage and Body Work
  • Back, Neck & Shoulders Massage

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    A light, relaxing massage focusing on your back, neck, and shoulders – perfect for soothing tension and boosting relaxation.

  • Deep Tissue Massage

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    An intensive massage targeting deep muscle layers, designed to release tension, aid recovery, and ease pain.

  • Foot & Lower Leg Massage

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    A soothing massage focusing on your feet and lower legs – perfect for easing aches, boosting circulation and leaving you feeling refreshed.

  • Indian Head Massage

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    A seated massage focusing on your head, neck and shoulders, designed to relieve stress, clear your mind and ease tension.

  • Myofascial Unwinding

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    Release tight muscles, ease pain, and improve mobility with Myofascial Release Therapy – perfect for anyone dealing with tension, soreness, or stiffness.

  • Reflexology

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    Relax, restore, and improve your wellbeing with Reflexology at Transcend – a gentle therapy designed to ease stress, boost circulation, and support better sleep.

  • Reiki Massage

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    A nurturing blend of gentle massage and Reiki energy healing, designed to relax your body, clear energy blockages, and restore emotional balance.

  • Shiatsu

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    Ease tension, reduce stress, and restore your energy flow with Shiatsu at Transcend – a gentle, hands-on Japanese therapy designed to bring your body back into balance.

  • Sports Massage

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    A targeted massage for active bodies, designed to boost recovery, prevent injury, and improve performance.

  • Swedish Massage

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    Relax your body and mind with Swedish Massage at Transcend – a gentle, calming treatment designed to ease tension, improve circulation, and reduce stress.

Talking Therapies and Guidance
  • Tarot Reading

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    Gain insight and feel empowered with Tarot Readings at Transcend – guiding you through life’s questions with honesty and clarity.

  • Simply Tarot

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    Simply Tarot is an 8-week course designed to help you connect with your intuition and read tarot with confidence. Learn to interpret the cards in your own way and build a lasting relationship with tarot.

Salford Quays Timetable

Our class timetable is updated monthly, so you can always find something that fits your schedule. Whether you’re looking for yoga, breathwork, sound healing, or dance, we’ve got a range of classes designed to help you move, relax, and recharge. Check out the timetable below to see what’s coming up this month and book your spot.

Ready to Flow With Us?

Whether you’re here for a class, a treatment, or just a browse – Flow by Transcend is ready to welcome you.