Here at Transcend, we believe in giving people the tools and techniques to grow, and our infrared-enhanced experiences are designed to support just that. Whether you’re looking to build strength with pilates or release stress and reconnect with your body in our sound bath, our infrared-infused classes offer a unique and deeply restorative path to well-being.
Why Infrared?
Infrared therapy utilises gentle, dry heat that penetrates the skin and muscles more deeply than traditional heat sources. This can:
- Boost circulation
- Ease muscle tension
- Enhance detoxification and boost the immune system
- Support pain relief
- Improve skin health
- Amplify the calming effects of breath and movement
Unlike traditional saunas or heated rooms, infrared warmth works from within, making it ideal for people seeking low-impact, high-reward support for their physical and mental health. Don’t forget to bring your water bottle and always hydrate well before and after your session!
What We Offer
- Infrared Pilates Express – Tuesdays at 12:30 PM
Perfect for a midday reset, through a series of mat-based pilates exercises, this 40-minute dynamic class helps to strengthen the whole body, improve posture and alignment, whilst also helping to increase flexibility. - Infrared Sound Bath – Tuesdays at 7:30 PM
Unwind with a meditative journey of sound and heat. This calming session blends the healing tones of quartz crystal bowls with the deep relaxation of infrared therapy to reset your nervous system and invite deep rest.
🌿 Occasional One-Off Events at our Eccles location – follow us for upcoming dates!
Important Considerations
While infrared therapy is generally safe and well-tolerated, it may not be suitable for everyone. Please consult your healthcare provider before participating if you:
- Are pregnant
- Have cardiovascular conditions
- Have Lupus
- Experience heat sensitivity
- Use certain medications (e.g. photo-sensitising drugs, blood pressure meds or diuretics)
- Have active skin conditions or infections
Whether you’re new to infrared wellness or a longtime fan, we welcome you to explore the benefits for yourself. Feel stronger, move freer, and unwind deeper, right here at Transcend.
Bookings are now open – secure your spot and feel the difference!
