Skip to content

What is Life Coaching?

Life Coaching is all about helping you move forward – whether that’s in your career, relationships, or your personal growth. It’s a collaborative process designed to help you break through the things that are holding you back, get clear on what you want and build the confidence to go after it. At Transcend, our coaching is a bit different – we weave together mindfulness, energy healing and practical talking techniques to create a process that works on both your inner and outer world. It’s not about quick fixes – it’s about real, lasting change.

Gain clarity

Sometimes life feels messy and it’s hard to see the way forward. Life coaching helps you cut through the noise and get clear on what truly matters to you. Together, we’ll map out your goals and figure out the best way to reach them – step by step.

Boost confidence

Change can feel scary, but you’re capable of more than you realise. Coaching helps you recognise your strengths and work through self-doubt, so you can make decisions from a place of confidence – not fear.

Create lasting change

This isn’t about surface-level tweaks – it’s about real transformation. We’ll work on your mindset, habits and energy, giving you the tools to create a life that feels good – and keep it that way.

What to Bring to Your Life Coaching Session

A notebook if you like to jot things down

An open mind – this is your space to explore

A bottle of water or a cuppa

Yourself – ready to start the next chapter

  • Dan (He/Him)

    Breathwork & Cold Therapy Facilitator
    image 22

    Dan is all about energy, growth, and pushing boundaries. His journey started with breathwork, unlocking a whole new way of connecting with the mind and body. Now, he helps others tap into their inner resilience through breathwork, ice baths, and conscious movement, encouraging everyone to embrace the joy within.

  • Paulo (He/Him)

    Founder
    image 23

    Paulo is the heart and soul of Transcend Studios, creating a space where people feel safe, supported and empowered to grow. Whether he’s serving in the crystal & coffee shop, leading a movement class, or guiding a healing session, his passion for transformation shines through. Transcend is his labour of love—built with intention, sustained by community.

  • Be Your Own BFF With Positive Self Talk

    image 84

    Learn how to boost your self-esteem and quiet your inner critic by using positive self-talk—practical tips to become your own best friend.

  • Power Poses – Your Simple Powerful Life Hack for Effortless Confidence

    image 77

    Learn how power poses can boost your confidence and change your mindset—simple yet powerful life hacks to help you feel unstoppable.

  • Live Joyfully Everyday – Whatever the Weather

    image 76

    Embrace joy every day, no matter the weather. Learn simple ways to cultivate happiness and stay positive through life’s ups and downs.

  • Ho’oponopono

    image 75

    Discover the power of Ho’oponopono, an ancient Hawaiian practice for healing, forgiveness, and creating inner peace through simple yet profound rituals.

Book Your Life Coaching Class Now

Ready to create change? Book your Life Coaching session today.