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What is Back, Neck & Shoulders Massage?

A Back, Neck & Shoulders Massage is perfect if you’re carrying tension in your upper body. This gentle, light-pressure treatment focuses on releasing stiffness and soothing aches around your shoulders, neck, and back – the areas that often hold the brunt of daily stress. It’s not a deep tissue massage, but it’s designed to ease tightness, improve circulation, and leave you feeling relaxed and re-energised. Ideal if you’re looking for something calming and restorative.

Relieve Tension

The gentle massage techniques work to ease tight muscles around your neck, shoulders, and back. Whether you’re stiff from sitting at a desk or just feeling the weight of life, this treatment helps reduce discomfort and improve flexibility.

Improved Circulation

Light massage strokes encourage better blood flow to your upper body. This can help reduce inflammation, promote healing, and give you that refreshed, “lighter” feeling when you walk out.

Stress Reduction

Soothing touch combined with a calming atmosphere is the perfect reset for your nervous system. This massage allows your body and mind to switch off, helping to reduce stress and boost your overall sense of wellbeing.

What to Bring to Your Back, Neck & Shoulders Massage Session

Comfortable clothes you can relax in

A water bottle

Yourself – ready to let go of the tension

  • Jayda (She/Her)

    Holistic Massage & Beauty Therapist
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    For Jayda, self-care is an art. Blending holistic therapy with beauty treatments, she creates a sanctuary where relaxation meets transformation. Whether it’s a soothing massage or a revitalising ritual, her sessions help clients reconnect with their inner calm and natural radiance.

  • Liv (She/They)

    Wellbeing Practitioner & Holistic Massage Therapist
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    Liv blends spirituality, neurodivergent-friendly wellness, and holistic therapy to help others find balance. As a proud member of the LGBTQ+ community, she creates safe, inclusive spaces for healing. Whether through energy work, events, or just a good chat over a brew, she’s here to support your journey.

  • Paulo (He/Him)

    Founder
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    Paulo is the heart and soul of Transcend Studios, creating a space where people feel safe, supported and empowered to grow. Whether he’s serving in the crystal & coffee shop, leading a movement class, or guiding a healing session, his passion for transformation shines through. Transcend is his labour of love—built with intention, sustained by community.

  • Sam (He/Him)

    Sports Massage Therapist
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    Sam sees massage as more than just a treatment—it’s a way to unlock the body’s natural healing potential. With expertise in deep tissue work, reflexology, and lymphatic drainage, he tailors each session to his clients’ needs, blending science with the healing power of touch.

  • Sarah (She/Her)

    Sports & Holistic Massage Therapist
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    With 17 years in the industry, Sarah has worked with everyone from professional athletes to alpine adventurers. Her deep knowledge of the body and hands-on therapies make her a go-to for everything from deep tissue massage to myofascial release. Whether you need recovery or relaxation, she’s got you covered.

  • Massage – The Ultimate Stress Buster

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    Discover how massage therapy can effectively reduce stress, alleviate anxiety, and promote overall well-being through relaxation and improved circulation.

Book Your Back, Neck & Shoulders Massage Class Now

Ease the tension – book your Back, Neck & Shoulders Massage today.