Flourish & Flow: A European Retreat with Transcend x Oodles
24–28 April 2026 · Benissa, Costa Blanca
Join Transcend Studios and Pilates Hub for an unforgettable 4-night retreat designed to help you reconnect, recharge, and flourish in body, mind, and spirit.
Set in the stunning hills of Benissa, Spain, Flourish & Flow is your invitation to take a step back from everyday life and remember what it feels like to breathe deeply, move freely, and just be.
What’s Included
- 4 nights in beautifully presented en-suite rooms with air con, hairdryers, towels, and linen
- Daily Pilates and yoga flows under the Costa Blanca sun (suitable for all levels)
- Creative art workshop to spark joy and reflection
- Qi Gong, meditation, and multiple sound baths – including a floating sound journey
- Gourmet meals cooked by private chefs (vegan, veggie, seafood options)
- Buffet-style breakfast, lunch, dinner, snacks, soft drinks and hot drinks
- Access to all retreat facilities including:
- Heated outdoor pool with cabana beds
- Private gym and indoor yoga studio with props
- Outdoor yoga platform
- On-site tennis courts, volleyball, French boules
- Outdoor kitchen, bar, and sun terrace
Space to Rest and Expand
You’ll have time each day to unwind by the pool, explore local beaches and coves, or get stuck into a book in the sunshine. Optional one-to-one treatments (massage, reiki, trapeze) are available to upgrade your retreat experience.
You’ll also receive a complimentary 30-minute massage or reiki session as part of your stay.
Why Oodles Retreat?
Recently named one of Forbes’ top fitness retreats worldwide, Oodles Retreat is a peaceful sanctuary with everything you need to rest, reflect, and reconnect with yourself and your community.
Terms & Booking Info
Please notify us of any allergies or dietary needs when you book
Non-refundable deposit of £200 due by 1st July 2025
Balance due by 1st February 2026 (or spread the cost – full payment must be made by 1st Jan 2026)
Flights, baggage, and travel insurance are not included
Transfers are not included – we’ll share options and timings after booking
Room Packages
If you’re booking with friends, let us know when booking so we can allocate rooms together.
Package 1
Standard En-Suite Room (Twin/Double)
£999 sharing / £1788 single occupancy
Package 2
Sun Terrace En-Suite Room (Twin/Double)
£1150 sharing
Package 3
Private Garden En-Suite Room (Sleeps 4) with Patio
£1050 sharing
Meet Your Flourish & Flow: A European Retreat with Transcend x Oodles Hosts
Andrea (She/Her)
Sound Therapist & Reiki Practitioner (Angelic Reiki)
Andrea channels divine energy through sound and Angelic Reiki, creating deeply restorative experiences. With a background in art and design, she brings creativity into her healing work, weaving together sound therapy, mindful movement, and Qigong. Whether in a group sound bath or one-to-one session, she helps others find harmony in mind, body, and soul.
Belle (She/Her)
Pilates Instructor
Belle's love affair with Pilates began after the birth of her third child, and she hasn’t looked back since. With a focus on movement for strength, mobility, and overall well-being, she’s trained in everything from pre/postnatal Pilates to women’s health and menopause. Her classes help people move freely, without restriction, and with confidence.
Paulo (He/Him)
Founder
Paulo is the heart and soul of Transcend Studios, creating a space where people feel safe, supported and empowered to grow. Whether he’s serving in the crystal & coffee shop, leading a movement class, or guiding a healing session, his passion for transformation shines through. Transcend is his labour of love—built with intention, sustained by community.
Book Your Spot Now
Reconnect with your body. Reset your nervous system. Rest into something deeper.