Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being and also a feeling of being at one with your environment. 

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We have various Yoga classes at Transcend, including; Beginners Yoga, Hatha Yoga, Candlelight Yoga, Heated Yoga, Vinyasa Flow, Trapeze Yoga and even Kids Yoga! (see timetable for full details).

Trapeze Yoga is a unique yoga class which incorporates using a sling that supports the body and enables the attendee to go deeper into stretches ,whilst working the upper body, as well as the core and lower body.

Come fly with Belle whilst she takes you on a fun journey through stretch and relaxation combined.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being,sometimes referred to as a moving meditation.

Pilates is similar to yoga, but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, gluts and so on. Because it incorporates the major muscle groups Pilates delivers much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.

Dance fitness is an easy to follow and fun dance inspired workout with music and moves from across the globe. Our dance classes are a great combination of dance and aerobics. They are simple, easy and great for calorie burning. We have fun, we sweat and we feel fierce!

Move and groove to past and present tunes, with a mix of dance styles that include moves that are easy to follow and repetitive. These classes are sure to make even the most amateur dancer leave feeling like a pro!

Sound healing is an ancient meditative practise that uses different musical implements to create healing vibrations around the body in a meditative state. Using Quartz crystal bowls frequencies for healing different parts of the body and mind. during this deep mediation experience, you will be guided to relax and let you of any stress and tension you might be holding onto and accept the sound energy into the body to promote healing so you can step into the world feeling refreshed and revived. Listen to the sounds of the bowls as you journey deep within.

Join Dan for a weekend dose of breath and be guided through how you can incorporate a breathwork practice into your daily routine to help improve your life.

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Benefits of breathwork

• Increased positive mood

• Better mental focus

• Minimise stress levels

• Improved performance

We host a range of parent and baby classes. From parent and baby sound baths, to baby sensory social, or even pre natal yoga, our specially designed classes will help strengthen the bond between you and baby, leaving you feeling uplifted and/or relaxed, & ready to tackle the next parenting challenge. Our baby classes are also a great way to meet other parents who will understand your parenting journey; the good, the hard, and those extra pooey moments!