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Move, Breathe, Relax – Find Your Flow at Transcend

Looking for a place to move your body, calm your mind, or just escape the chaos for an hour? Whether you’re up for a sweaty dance session, craving some gentle yoga, or need to completely switch off in a sound bath, we’ve got a class to get you feeling good.  

We run weekly well-being classes in Eccles and Salford Quays, Manchester, led by expert practitioners who know their stuff – but more importantly, they care about you feeling comfortable, supported, and leaving with a smile.  

Check out our timetable below and find your perfect class.

Our Class Timetables

Our class timetable gets a refresh each month, so there’s always a new mix to explore. Whether you’re into yoga, breathwork, sound healing, or dance, we’ve got classes to help you move, relax, and recharge. Check out this month’s lineup and book yourself in.

Classes Designed for Real Life (and Real People)

Our classes are built for every body – all levels, all backgrounds, no judgement.

  • Want to sweat? Dance Fitness will get you moving.
  • Need to chill? Sound Healing or Breathwork’s got you.
  • Fancy trying something new? Trapeze Yoga will get you flying.

We run our timetable with flexibility in mind because, let’s be honest, life happens. Our classes vary slightly each month to give you the best experience – so check back regularly for the latest schedule.

Flow Studio

Affordable Well-Being, No Catch

We believe feeling good shouldn’t cost a fortune.

All weekly classes are just £8 per session, except Trapeze Yoga (£10 – because, well… there’s a trapeze involved).

Want to come regularly?

Grab a class pass and save even more.

When you hit “Book Here”, you’ll be directed to our booking system – just click the “Passes” tab to get started.

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Why Choose Transcend?

We’re more than just a studio – we’re a community. Based in Eccles and Salford Quays, Manchester, we’ve created a space where you can move, breathe, and just be – without any pressure.

Our experienced teachers are all about making well-being accessible, enjoyable, and a bit of a laugh when you need it.

  • All levels welcome – beginners to pros
  • A variety of classes – from yoga to dance to sound healing
  • Friendly, expert instructors
  • Flexible booking & passes to suit you

So, fancy giving it a go?

Check out the timetable and book your spot.

Give the Gift of Movement, Rest, or a Bit of Both

Know someone who could do with a stretch, a shake-off, or just a proper lie down in a sound bath? Our Class Gift Vouchers cover everything from yoga to dance to breathwork – so they can pick what their body (and mind) needs.

Get a Voucher:

Our Classes

Breathwork and Meditation

Experience deep relaxation and mental clarity with breathwork and meditation classes in Manchester. Designed to help reduce stress, improve focus, and enhance well-being, these sessions guide you through mindful breathing and meditative techniques to restore balance.

  • Breathwork

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    Discover the power of your breath. Our Breathwork classes help you reduce stress, sharpen your focus, and boost your energy – all with something you do every day.

  • Ener-Qi

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    Find your balance with Ener-Qi, our gentle Qi Gong class. Flow through calming movements, boost your energy, and feel more grounded – perfect for mind and body.

  • Guided Meditation

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    Press pause on the chaos. Guided Meditation offers a peaceful escape to reset your mind, ease tension and bring balance back into your life.

  • Morning Intentions and Rituals

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    A grounding morning practice blending journalling, intention setting, and sound healing to help you start your day with clarity and peace.

Dance and Fitness

Get moving with high-energy dance and fitness classes in Manchester. From barre to 80s aerobics, these fun and engaging sessions help improve strength, flexibility, and endurance while keeping workouts exciting and effective.

  • Barre & Core

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    A low-impact, high-intensity class blending ballet-inspired barre work with targeted core toning and strengthening.

  • Cheap Strut Dance Fitness

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    A fierce and fun dance fitness class that blends sass, sweat and serious confidence. Strut, sweat and own your power—no dance experience needed!

  • Dance Fitness

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    Shake off the stress and get moving with our Dance Fitness classes. Easy-to-follow routines, big tunes, and loads of fun – all while giving your fitness a boost.

  • Pilates

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    Strengthen your core, improve your posture, and move with confidence in our Pilates classes. Low impact, but seriously effective – your body will thank you.

  • Zumba

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    A fun, high-energy dance workout blending Latin beats with easy-to-follow moves—sweat, smile and get fit while having a blast!

Parent, Baby and Family

Connect with your little one in our parent and baby classes in Manchester. With sessions like baby yoga, family sound baths, and mum-and-baby playgroups, these classes create a nurturing space for bonding, relaxation, and early development.

  • Baby Yoga and Baby Massage

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    A nurturing space for parents and babies to connect, move, and unwind. These gentle Baby Yoga and Baby Massage classes support physical and emotional wellbeing for you and your little one in a warm, inclusive setting.

  • Family Yoga

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    A playful and heartwarming yoga session for parents and children. Move, laugh, and relax together while building strength, connection, and joy.

  • Mama and Baby Zen Circle

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    A nurturing space for mums to pause, breathe and connect. Gentle baby massage, soothing sound healing and heartfelt support—just for you.

  • Mama Mondays & Busy Babies

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    A warm, friendly stay & play session with sensory activities, nursery rhymes and a chance for mums to connect. Perfect for babies up to 18 months!

  • Pregnancy Yoga

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    Feel strong, calm, and connected in Pregnancy Yoga—a gentle practice designed to support your body, soothe your mind, and prepare for birth with confidence.

Sound Healing and Energy Work

Discover the power of vibrational healing with sound baths, energy work, and sound meditations in Manchester. Using crystal bowls, gongs, and reiki energy, these sessions help release tension, balance emotions, and promote deep relaxation.

  • Candlelight Sound Journey

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    Soothe your mind, body and soul with a deeply restorative Candlelight Sound Journey. Let go, relax and allow the healing vibrations to reset your energy.

  • Infrared Sound Journey

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    Unwind in warmth and sound with our Infrared Sound Journey. Let go of stress, ease tension and step into deep relaxation and renewal.

  • Sound Bath

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    A restorative sound healing session using vibrations to relax, cleanse and restore balance—let go of stress and feel deeply renewed.

  • Spirit & Soul Sound Journey

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    A restorative sound healing experience for women—release stress, restore balance, and reconnect with your inner wisdom in a nurturing space.

Yoga

Whether you’re a beginner or an experienced yogi, our yoga classes in Manchester offer something for everyone. From Vinyasa to restorative yoga, infrared sessions, and pregnancy yoga, find the perfect class to stretch, strengthen, and unwind.

  • Infrared Yoga

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    Infrared Yoga combines mindful movement with gentle heat, enhancing flexibility, detoxification, and relaxation for a deeply nourishing experience.

  • Kundalini Yoga

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    A spiritual and energising practice combining movement, mantra, breath and meditation to help you reconnect with yourself and find calm.

  • Sivananda Yoga

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    A meditative and structured yoga practice that blends breathwork, foundational postures, and deep relaxation to restore balance and inner peace.

  • Slow Flow Candlelight Yoga

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    A soothing, candlelit yoga flow to unwind, restore, and reconnect. Move gently, breathe deeply, and embrace the calm of the season.

  • Somatic Yoga

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    Unwind deeply with Somatic Yoga. Release tension, regulate your nervous system, and move with ease through gentle, mindful movements.

  • Stretch and Tone Yoga

    Build strength, improve flexibility, and enhance your posture with Stretch and Tone Yoga – a dynamic blend of movement, breath, and balance.

  • Trapeze Yoga

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    Take your yoga practice to new heights with Trapeze Yoga. Strengthen your core, deepen your stretches, and have a laugh while you’re at it – no experience needed.

  • Vinyasa Yoga

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    Flow through mindful movement with Vinyasa Yoga. Build strength, release tension, and connect with your breath for a more balanced body and mind.

  • Wise Woman Yoga

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    A calming women-only yoga class to help you slow down, breathe deeply and reconnect with your inner wisdom.

  • Yoga for All

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    Find your calm with Yoga for All. A grounding, accessible practice designed to bring stability, ease, and relaxation to your body and mind.

  • Yoga for Beginners

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    Yoga for Beginners is a welcoming, accessible class designed to help you build strength, flexibility, and confidence in your practice.