Pilates Classes in Manchester
Strengthen your core, move better, feel unstoppable.
Achey back? Stiff from sitting at a desk all day? Pilates is for you if you want to feel stronger, more balanced, and actually enjoy moving again. It’s low-impact but powerful, helping you build a solid core, improve your posture, and say goodbye to those “I slept funny” pains. You’ll leave feeling like you’ve done something good for your body – without breaking it.
What is Pilates?
Pilates is a low-impact workout that focuses on strengthening your core – think abs, back, glutes, and all those stabilising muscles you didn’t know you had. It’s a mix of strength, balance, and flexibility work, helping you move better and feel stronger in your everyday life. Whether you’re easing back into exercise, recovering from an injury, or just looking to build some solid core strength, Pilates is gentle but effective. With endless variations to keep things fresh, it’s a proper full-body workout – without the sweat-drenched struggle.
Benefits of Pilates Classes
Core strength
Pilates is famous for firing up your core – not just your abs, but your back, hips, and glutes too. These muscles are your body’s powerhouse, keeping you stable and supported whether you’re exercising or just getting through your day. Expect to feel stronger, more balanced, and less prone to those niggly aches.
Better posture
Sick of slouching at your desk? Pilates helps you stand taller and move with more awareness. It strengthens the muscles that support your spine and encourages proper alignment, so you’ll find yourself sitting straighter and feeling more confident in your body.
Low-impact but powerful
Pilates is gentle on your joints but still gives you a proper workout. The slow, controlled movements help build strength and flexibility without the risk of injury. It’s perfect if you’re after something that’s kind on your body but still delivers results.
What to Bring to Your Pilates Class
Meet Your Pilates Teachers
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Belle (She/Her)
Pilates Instructor
Belle's love affair with Pilates began after the birth of her third child, and she hasn’t looked back since. With a focus on movement for strength, mobility, and overall well-being, she’s trained in everything from pre/postnatal Pilates to women’s health and menopause. Her classes help people move freely, without restriction, and with confidence.
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Book Your Pilates Class Now
Time to fire up that core? Book a Pilates class and feel stronger from the inside out.