Ener-Qi Classes in Manchester
Move your body, calm your mind – and let your energy flow.
Feeling sluggish? Like you’re constantly drained, or your body just isn’t keeping up with your life? Ener-Qi is for you if you need a gentle, revitalising boost. Through slow, flowing movements and breathwork, it gets your energy moving, loosens stiffness, and leaves you feeling more balanced – like you’ve hit refresh on your whole system.
What is Ener-Qi?
Ener-Qi is a gentle, flowing practice rooted in the ancient Chinese art of Qi Gong – think slow, intentional movements that help you balance your energy and feel more grounded. Often called ‘moving meditation,’ it’s all about creating harmony between your body, mind, and spirit. The movements are simple but powerful, helping you release tension, improve your focus, and find a sense of calm. Whether you’re looking to de-stress, boost your energy, or just move in a more mindful way, Ener-Qi is a chance to reconnect with yourself – no rush, no pressure.
Benefits of Ener-Qi Classes
Boosts energy
Qi Gong is designed to get your energy – or ‘qi’ – flowing freely. Through gentle movement and breathwork, you’ll wake up your system, shake off sluggishness, and feel more balanced and alive. It’s like giving your body a recharge without needing another coffee.
Reduces stress
The slow, rhythmic movements of Qi Gong work wonders for calming your nervous system. It’s like pressing pause on the chaos of daily life. You’ll leave feeling clearer, more centred, and better able to handle whatever life’s throwing your way.
Improves flexibility
Don’t worry – there’s no need to be bendy. Qi Gong gently encourages your body to open up, increasing your range of motion and helping you move with more ease. It’s perfect if you’re feeling a bit stiff or want to loosen up without anything too intense.
What to Bring to Your Ener-Qi Class
Meet Your Ener-Qi Teachers
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Andrea (She/Her)
Sound Therapist & Reiki Practitioner (Angelic Reiki)
Andrea channels divine energy through sound and Angelic Reiki, creating deeply restorative experiences. With a background in art and design, she brings creativity into her healing work, weaving together sound therapy, mindful movement, and Qigong. Whether in a group sound bath or one-to-one session, she helps others find harmony in mind, body, and soul.
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Paulo (He/Him)
Founder
Paulo is the heart and soul of Transcend Studios, creating a space where people feel safe, supported and empowered to grow. Whether he’s serving in the crystal & coffee shop, leading a movement class, or guiding a healing session, his passion for transformation shines through. Transcend is his labour of love—built with intention, sustained by community.
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Book Your Ener-Qi Class Now
Ready to move your energy? Book an Ener-Qi class and feel the flow.