Coming Home to Kundalini Yoga
Discover the power of Kundalini Yoga—a practice that blends movement, breath, mantra, and meditation to awaken awareness, balance energy, and connect you to inner calm.
Yoga
10 Types of Yoga Explained and How to Choose the Right One
Explore 10 types of yoga explained clearly, with benefits and tips on choosing the best yoga class for your needs, whether you’re a beginner or experienced.
Discover the Wellness Benefits of Infrared Classes with Transcend
Discover the benefits of infrared Pilates and sound baths at Transcend. Build strength, ease stress, and support your well-being with heat-enhanced classes.
Teacher Spotlight: Meet Anne
Meet Anne, yoga teacher at Transcend in Eccles. From Ashtanga roots to gentle, intuitive flows, her classes blend strength and softness for every body.
Yoga for Stress: Beginner Yoga in Eccles & Salford Quays
Discover the benefits of yoga for stress in Eccles & Salford Quays. Our beginner yoga classes help you relax, ease tension, and move towards calm.
Yoga – The Pathway to Healing, Love & Liberation
Discover how yoga can help you heal, find self-love, and break free from stress—building strength in both your body and mind.
Power Poses – Your Simple Powerful Life Hack for Effortless Confidence
Learn how power poses can boost your confidence and change your mindset—simple yet powerful life hacks to help you feel unstoppable.