7 Ways to Slow Down in December When Life Feels Full.
Learn how to slow down in December with gentle rituals, breath work, and small daily pauses that steady your nervous system and make the season feel easier.
Blog
Transcend in the Community: A Story of Why We’re Here
Discover how Transcend became a welcoming community space in Salford, where you can breathe, connect, feel held, and remember you do not have to do life alone.
Holistic Training Courses at Transcend
Explore holistic training courses at Transcend’s Holistic Training Hub. Learn new skills, deepen your practice, and grow through Reiki, sound, and tarot.
The Power of Coming Together in Ceremony
Discover the healing power of coming together in ceremony, with sound, movement, and shared intention to reconnect with yourself and others.
Coming Home to Kundalini Yoga
Discover the power of Kundalini Yoga—a practice that blends movement, breath, mantra, and meditation to awaken awareness, balance energy, and connect you to inner calm.
We have arrived at the Autumn Equinox
As the sun begins to sink lower in the sky and the nights become chilly and dark, our senses often notice the shift before our eyes catch the changing colours. The energy of summer has come to an end in…
Immersive Meditation in Manchester at FLOW
Experience immersive meditation in Manchester at FLOW. Join meditation classes in Manchester with headphones, mats, and blankets for deep calm.
What Are the Benefits of a Sound Bath? 5 Reasons They Work
What are the benefits of a sound bath? These 5 powerful reasons blend science, healing and deep rest. Book yours in Salford Quays or Eccles.
How Tarot Can Help You Check In With Yourself
Discover how tarot can help you check in with yourself by exploring the emotional, mental, spiritual and physical areas that shape your everyday life.
Full Moon in Capricorn
This Full Moon in Capricorn invites you to release what no longer serves you and ground yourself with gentle rituals for clarity, focus, and self-love.