Flourish & Flow: A European Retreat with Transcend x Oodles

24–28 April 2026 · Benissa, Costa Blanca

Join Transcend Studios and Pilates Hub for an unforgettable 4-night retreat designed to help you reconnect, recharge, and flourish in body, mind, and spirit.

Set in the stunning hills of Benissa, Spain, Flourish & Flow is your invitation to take a step back from everyday life and remember what it feels like to breathe deeply, move freely, and just be.

Book Your Spot Now

What’s Included

4 nights in beautifully presented en-suite rooms with air con, hairdryers, towels, and linen
Daily Pilates and yoga flows under the Costa Blanca sun (suitable for all levels)
Creative art workshop to spark joy and reflection
Qi Gong, meditation, and multiple sound baths – including a floating sound journey
Gourmet meals cooked by private chefs (vegan, veggie, seafood options)
Buffet-style breakfast, lunch, dinner, snacks, soft drinks and hot drinks
Access to all retreat facilities including:
- Heated outdoor pool with cabana beds
- Private gym and indoor yoga studio with props
- Outdoor yoga platform
- On-site tennis courts, volleyball, French boules
- Outdoor kitchen, bar, and sun terrace

Space to Rest and Expand

You’ll have time each day to unwind by the pool, explore local beaches and coves, or get stuck into a book in the sunshine. Optional one-to-one treatments (massage, reiki, trapeze) are available to upgrade your retreat experience.

You’ll also receive a complimentary 30-minute massage or reiki session as part of your stay.

Why Oodles Retreat?

Recently named one of Forbes’ top fitness retreats worldwide, Oodles Retreat is a peaceful sanctuary with everything you need to rest, reflect, and reconnect with yourself and your community.

Terms & Booking Info

Please notify us of any allergies or dietary needs when you book

Non-refundable deposit of £200 due by 1st July 2025

Balance due by 1st February 2026 (or spread the cost – full payment must be made by 1st Jan 2026)

Flights, baggage, and travel insurance are not included

Transfers are not included – we’ll share options and timings after booking

Room Packages

If you’re booking with friends, let us know when booking so we can allocate rooms together.

Package 1

Standard En-Suite Room (Twin/Double)

£999 sharing / £1788 single occupancy

Package 2

Sun Terrace En-Suite Room (Twin/Double)

£1150 sharing

Package 3

Private Garden En-Suite Room (Sleeps 4) with Patio

£1050 sharing

Meet Your Flourish & Flow: A European Retreat with Transcend x Oodles Hosts

Belle (She/Her)
Pilates Instructor
Belle fell in love with Pilates after the birth of her third child and hasn't looked back. Trained in everything from pre/postnatal to menopause and bone health, she helps people move freely and feel strong in their bodies at every stage of life. Her focus is on strength, mobility, and feeling properly good.
Meet Belle
Paulo (He/Him)
Founder
Paulo is the heart of Transcend, building a space where people feel safe, supported, and able to heal. Whether he's serving in the crystal & coffee shop, teaching movement, or holding space in healing sessions, his passion for transformation shines through. Transcend is his labour of love—built with intention.
Meet Paulo