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What is Morning Intentions and Rituals?

Start your day with intention, clarity, and a deep sense of connection. This soul-nourishing morning practice is designed to help you ground yourself, set meaningful intentions, and cultivate gratitude before stepping into the day ahead. Through a blend of gentle grounding exercises, journalling, and angelic energy healing, we create a sacred space to reconnect with yourself, find balance, and invite positive energy into your life. The session concludes with a deeply relaxing sound bath, allowing you to fully absorb the benefits of your practice and step into your day feeling clear, empowered, and at peace.

Ground Yourself & Find Inner Calm

In a fast-paced world, it’s easy to feel scattered and disconnected. This session helps you slow down, reconnect with your breath, and create a deep sense of inner stability. By practicing mindful grounding techniques, you’ll learn how to cultivate peace and presence, no matter what the day brings.

Set Powerful Intentions & Align with Your Goals

Journalling and intention-setting are powerful tools for self-transformation. Whether you’re seeking clarity, direction, or simply a moment of stillness, this practice will help you gain insight, reframe your mindset, and step into your day with renewed purpose and focus.

Deep Relaxation & Energy Healing

The session concludes with angelic energy healing and a rejuvenating sound bath, allowing you to fully integrate your morning ritual and release any lingering stress or tension. As the vibrations ripple through you, they help restore balance, recharge your spirit, and create a sense of deep inner peace that lasts throughout the day.

What to Bring to Your Morning Intentions and Rituals Class

A journal and pen for intention setting

Comfortable clothing

A yoga mat or borrow one from the studio

A blanket for warmth and comfort

An open heart and a willingness to receive

  • Amie (She/Her)

    Crystal Healer & Reiki Practitioner (Angelic Reiki)
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    A lifelong seeker, Amie has been exploring the spiritual world since childhood. With a deep love for nature, the moon, and astrology, she blends intuition with energy healing to help others navigate their paths. Whether through crystals, Reiki, or tarot, Amie’s work is all about guidance, transformation, and connection.

  • Julie (She/Her)

    Holistic Therapist, Sound Practitioner & Soul Tribe Kitchen Manager
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    Julie is all about kindness, self-care, and helping you find peace within. Whether she’s holding a sound bath, offering holistic treatments, or running the Soul Tribe Kitchen at our Eccles site, she creates a space where you can pause, breathe, and remember—you deserve to feel good. For Julie, true healing starts with forgiveness and treating yourself with care.

  • Why You Should Try Sound Healing (Even If You’re Sceptical)

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    Try sound healing to quiet your mind, improve sleep, and process emotions. From sceptic to believer—experience the power of sound at Transcend today!

Book Your Morning Intentions and Rituals Class Now

Start your day with clarity and intention—book your session now.