Guided Meditation Classes in Manchester
Breathe, relax and let go with a deeply restorative guided meditation.
You know that feeling when your mind just won’t stop? When stress, overwhelm, or exhaustion make it impossible to focus? If you’re craving stillness, a moment to breathe, or a way to reset, this session is for you. Whether you’re struggling with stress, looking to deepen your mindfulness practice, or just need space to exhale, this is your chance to switch off, let go and come back to yourself.
What is Guided Meditation?
Guided Meditation is a simple yet powerful practice where an experienced guide leads you through a meditative journey. Using breathwork, visualisation and mindfulness techniques, this practice helps you enter a deeply relaxed state, calming your nervous system and quieting the mind. Whether you’re looking to relieve stress, improve focus, or reconnect with yourself, this session offers a structured and supportive way to cultivate inner peace.
Benefits of Guided Meditation Classes
Deep Relaxation & Stress Relief
Give your nervous system a break. This practice gently shifts you into a state of deep rest, helping to melt away stress, anxiety and tension.
Improved Focus & Mental Clarity
If your mind feels like it’s constantly racing, this session will help you slow down, regain focus and clear mental clutter, making it easier to approach life with calm and clarity.
Emotional Balance & Inner Connection
Guided Meditation isn’t just about relaxation—it’s about creating space to process emotions, reconnect with yourself and find a sense of inner peace, no matter what’s happening around you.
What to Bring to Your Guided Meditation Class
Meet Your Guided Meditation Teachers
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Andrea (She/Her)
Sound Therapist & Reiki Practitioner (Angelic Reiki)
Andrea channels divine energy through sound and Angelic Reiki, creating deeply restorative experiences. With a background in art and design, she brings creativity into her healing work, weaving together sound therapy, mindful movement, and Qigong. Whether in a group sound bath or one-to-one session, she helps others find harmony in mind, body, and soul.
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Dan (He/Him)
Breathwork & Cold Therapy Facilitator
Dan is all about energy, growth, and pushing boundaries. His journey started with breathwork, unlocking a whole new way of connecting with the mind and body. Now, he helps others tap into their inner resilience through breathwork, ice baths, and conscious movement, encouraging everyone to embrace the joy within.
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Gord (They/Them)
Tarot Reader
Gord’s tarot readings cut through the fluff and get straight to what you need to hear. A no-bullshit reader with a background in theology and a no-nonsense approach, they help clients navigate life’s liminal spaces with honesty and insight. Forget fortune-telling—this is tarot for real transformation.
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Paulo (He/Him)
Founder
Paulo is the heart and soul of Transcend Studios, creating a space where people feel safe, supported and empowered to grow. Whether he’s serving in the crystal & coffee shop, leading a movement class, or guiding a healing session, his passion for transformation shines through. Transcend is his labour of love—built with intention, sustained by community.
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Book Your Guided Meditation Class Now
Take a breath and find your calm—join us for Guided Meditation today.