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What is Vinyasa Yoga?

Vinyasa Yoga is a flowing, dynamic practice that links movement with breath, creating a meditative yet energising experience. Each movement is seamlessly connected to the next, helping to build strength, flexibility, and balance while calming the mind. Whether you’re looking to de-stress, improve mobility, or just move your body in a way that feels good, this class offers a space to breathe, stretch, and reset. Expect a mix of fluid sequences, deep stretches, and mindful breathing that leave you feeling refreshed and grounded. No matter your experience level, you’ll be guided through with modifications to suit your needs.

Build Strength & Flexibility

Vinyasa Yoga encourages both strength and mobility through a blend of dynamic movements and deep stretches. You’ll engage muscles you didn’t even realise were tight, improving overall body function and flexibility. Whether you’re recovering from stiffness or looking to tone up, this class will help you move with greater ease and strength in daily life.

Calm the Mind & Reduce Stress

The combination of breathwork and movement helps regulate your nervous system, easing anxiety and tension. By focusing on your breath and staying present in each posture, you’ll create a moving meditation that quiets the mental chatter. Walk out of class feeling lighter, more focused, and at peace.

Improve Posture & Balance

The fluid sequences of Vinyasa Yoga help you develop better body awareness, improving your posture and balance over time. Through mindful movements and core engagement, you’ll strengthen stabilising muscles that support a strong, upright posture, making everything from standing to sitting feel more effortless.

What to Bring to Your Vinyasa Yoga Class

A yoga mat (if you have one, otherwise we provide them)

Comfortable clothing you can move in

A water bottle to stay hydrated

An open mind and a willingness to breathe

  • Harvey (He/Him)

    Yoga Teacher (Hatha & Alignment)
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    Harvey found yoga later in life but embraced it fully at 67, proving that age is no barrier to growth. With over 300 hours of training from India and Thailand, he specialises in Hatha yoga and alignment, blending philosophy, meditation, and movement in an accessible way. His classes create a relaxed, welcoming space where students can explore their practice—whether they come for exercise or something deeper.

  • Laura H (She/Her)

    Yoga Teacher
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    Laura’s yoga practice began as frustration but grew into deep self-discovery. What started as stiffness and emotional resistance evolved into a journey of healing and transformation. Always a student, she’s constantly expanding her knowledge—from Yoga Nidra to sound healing—bringing depth and curiosity to every class she teaches.

  • Matthew (He/Him)

    Yoga Teacher
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    Matthew started his yoga journey at Transcend, and now he’s come full circle, teaching at the very studio that first welcomed him. Trained in Rishikesh, he specialises in Vinyasa Yoga, creating classes that are light-hearted, accessible, and full of energy. His sessions blend movement, breathwork, and meditation, helping students find balance while having fun. Expect a welcoming space where you can flow, breathe, and challenge yourself—all while sharing a few laughs along the way.

Book Your Vinyasa Yoga Class Now

Find your flow—book your Vinyasa Yoga class today!