Hypnotherapy in Manchester
Softening the mind so real change can take root.
If you’re tired of feeling stuck in the same patterns, this is for you. If your mind won’t switch off, your emotions feel overwhelming, or you keep reacting in ways you don’t understand, hypnotherapy offers a gentler way through. You don’t need to have it all figured out or know exactly what to work on. You just need to know that something inside you is ready for things to feel different.
What is Hypnotherapy?
Hypnotherapy is a gentle yet powerful way to work with the part of you that runs beneath the surface. In a deeply relaxed and focused state, you’re guided to access subconscious patterns, beliefs and emotional responses that shape how you think, feel and act. This isn’t about losing control or being put under, it’s about reconnecting with yourself in a safe and supportive way. Sessions help you soften what feels stuck, release what you’re carrying, and create change that actually lasts.
Benefits of Hypnotherapy
Let Go of What’s Been Holding You Back
Hypnotherapy helps you get underneath habits, fears and emotional loops that feel hard to shift through willpower alone. By working with the subconscious, change feels less forced and more natural. Over time, you may notice old reactions losing their grip and new ways of responding beginning to feel possible.
Feel Calmer in Your Body and Mind
Each session supports your nervous system to slow down and reset. As your body learns it’s safe to relax, stress responses soften and emotional overwhelm can ease. Many people leave feeling lighter, steadier and more able to cope with everyday life without feeling constantly on edge.
Reconnect With Confidence and Self Trust
Hypnotherapy helps you tune back into your inner strength and intuition. It can rebuild confidence, quiet self doubt and help you feel more grounded in who you are. This often leads to clearer decisions and a deeper sense of trust in yourself and your direction.
What to Bring to Your Hypnotherapy Session
Meet Your Hypnotherapy Therapists
Jan (She/Her)
Hypnotherapist & Holistic Practitioner
Jan is a hypnotherapist and holistic practitioner with around 20 years of experience supporting people through big life lows and fresh starts. Having used holistic therapies to rebuild her own life, she now offers a calm, non judgemental space where you can feel safe, seen and supported as you move at your own pace.
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Give yourself the space to change, book a hypnotherapy session.