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What is Deep Tissue Massage?

Deep Tissue Massage is a firm, focused treatment that works into the deeper layers of muscle and connective tissue. Using slow strokes and sustained pressure, it targets areas of tension and stiffness, helping to relieve pain and support muscle recovery. It’s often used for sports injuries or chronic tension, but it’s just as beneficial if you’re feeling tight from work, stress, or daily life. This is the massage that really gets into those knots – perfect if you’re after something more intense.

Release Muscle Tension

Deep, targeted pressure helps to break down knots and release tight, overworked muscles. This can ease discomfort, improve flexibility, and help you move more freely.

Aid Recovery

If you’ve been pushing your body through exercise, or just feeling worn out, deep tissue massage supports muscle repair and reduces soreness. It’s a great option for recovery after physical activity.

Pain Relief

By addressing tension at a deeper level, this massage can reduce chronic pain in problem areas like your back, shoulders, or legs. It can also help manage ongoing muscular issues and prevent future discomfort.

What to Bring to Your Deep Tissue Massage Session

Comfortable, loose clothing for after your treatment

A water bottle – staying hydrated is key after deep work

Yourself – ready to let those knots be worked out

  • Jayda (She/Her)

    Holistic Massage & Beauty Therapist
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    For Jayda, self-care is an art. Blending holistic therapy with beauty treatments, she creates a sanctuary where relaxation meets transformation. Whether it’s a soothing massage or a revitalising ritual, her sessions help clients reconnect with their inner calm and natural radiance.

  • Sam (He/Him)

    Sports Massage Therapist
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    Sam sees massage as more than just a treatment—it’s a way to unlock the body’s natural healing potential. With expertise in deep tissue work, reflexology, and lymphatic drainage, he tailors each session to his clients’ needs, blending science with the healing power of touch.

  • Sarah (She/Her)

    Sports & Holistic Massage Therapist
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    With 17 years in the industry, Sarah has worked with everyone from professional athletes to alpine adventurers. Her deep knowledge of the body and hands-on therapies make her a go-to for everything from deep tissue massage to myofascial release. Whether you need recovery or relaxation, she’s got you covered.

  • Massage – The Ultimate Stress Buster

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    Discover how massage therapy can effectively reduce stress, alleviate anxiety, and promote overall well-being through relaxation and improved circulation.

Book Your Deep Tissue Massage Class Now

Loosen up and feel the difference – book your Deep Tissue Massage today.