Sound Healing

Crystal singing bowls, gongs, chimes, drums, voice - instruments that create vibrations affecting your nervous system and energy field.

Different practitioners use different tools. Some focus on deep relaxation, others on clearing energy. Some combine sound with Reiki or other work.

The science: sound creates physical vibrations your body responds to. The woo: different frequencies affect different energy centres. Both are true.

Your nervous system's stuck on high alert. You can't properly rest. Meditation feels impossible because your mind won't quiet.

Sound bypasses your thinking brain and goes straight to your nervous system. You don't have to do anything. The vibrations do the work.

It releases emotional tension you can't name. Shifts physical tension you can't reach. Creates conditions for your body to properly let go.

You'll lie down (usually floor, blankets, cushions) while the practitioner plays instruments around the space.

The sound builds and changes. Sometimes gentle, sometimes intense. Always it moves through you.

You might drift off. Might stay aware but deeply relaxed. Might see colours or feel sensations in your body. No right way to experience it.

After, you'll feel different. Lighter. Calmer. Like something shifted.

Anyone who can't seem to switch off.

If meditation feels impossible, sound gives your mind something to focus on whilst your nervous system relaxes. If you're processing big emotions, sound creates space for whatever needs to move.

You don't need to understand it. Just lie down and receive.