Hypnotherapy
This isn't stage hypnosis. No clucking like a chicken and no loss of control - just a deeply relaxed, focused state.
One-to-one sessions with Jan, a hypnotherapist and holistic practitioner, at Transcend Studios in Eccles.
What Is Hypnotherapy?
Guided relaxation and focused attention. You're awake and aware the whole time - just deeply relaxed.
Your practitioner guides you into a calm, focused state and works with you on the patterns, beliefs or habits you'd like to explore.
Sessions typically run 60-90 minutes. You're in control throughout.
What to Expect
You'll start by talking through what you'd like to work on. Your practitioner then guides you into relaxation - your body gets heavy, your mind gets quiet but stays aware.
Afterwards you'll come back to full awareness gradually and have time to talk about the session.
Who It's For
Anyone curious about working with the subconscious mind. You don't need to be 'easily hypnotised'.
Hypnotherapy is not a replacement for medical or psychiatric care. If you have a mental health condition, please check with your GP and your practitioner before booking.
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