Breathwork
Running on caffeine and cortisol? Breathwork uses guided breathing techniques to help you slow down, clear your head and feel more settled.
Sessions run at Transcend Studios, Bridgewater Mill in Eccles - a short hop from Salford Quays and Manchester.
What Is Breathwork?
Breathwork is a practice that uses controlled breathing techniques to change how you feel. It's a simple tool you can carry into everyday life.
You'll be guided through different breathing styles - some calming, some energising - and learn how to use your breath to support yourself.
Ways to Breathe With Us
Alternative Friday Night - Shadow to Strength with Dan: themed breathwork journeys with sound.
Breathwork sessions with Charlotte, who holds a safe space with a focus on breathing for wellbeing.
Check the timetable for current dates and times.
What People Notice
Many people say they leave feeling calmer, clearer and more energised. Experiences vary, and you can always go at your own pace.
If you are pregnant, have a heart condition, epilepsy or other health concerns, please speak to your facilitator before booking.
What to Bring
Comfortable clothes, a blanket or warm layer, a water bottle and a cushion if you'd like extra comfort. Mats are available to borrow.
Practices that work well together
Yoga
Yoga moves what's tight and quiets what's loud. Movement paired with breath. Strength paired with ease. The class your body thanks you for tomorrow.
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Massage
Massage releases tension you can't reach yourself. Knots in your shoulders. Tightness in your hips. Proper bodywork from therapists who know what they're doing.
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Signature Massage
Generic massage follows a routine. Signature massage responds to what your body actually needs. Therapeutic, specific, properly addressed.
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