Infrared Sound Bath
Most sound baths happen at room temperature. This one doesn't.
Infrared panels warm the studio while gongs, singing bowls and chimes move through the room. The heat helps your muscles let go before the sound has even begun. By the time the first tone lands, your body is already halfway there.
It's the same deep nervous-system reset as our regular sound baths, but the added warmth makes it especially good for people who carry tension, feel the cold, or just want to be held by heat while they let go.
What Actually Happens
You arrive, make a nest with blankets and bolsters, and lie back. The infrared panels have already been warming the room, so the air feels like a gentle hug rather than a cool studio.
Once you're settled, the sound begins — gongs, bowls, chimes and occasional voice. The heat keeps your muscles soft while the vibrations work on your nervous system. The combination means you drop in faster and deeper than usual.
There's no performance required. You can move, stretch, or stay completely still. Most people drift into a place between waking and sleeping.
At the end, the sound fades into silence. Then tea, slow re-entry, and no pressure to talk about any of it.
How It Actually Feels
The warmth is the first thing you notice. Tight shoulders soften. Your breath slows. The sound then takes you the rest of the way.
People often report feeling heavy and light at the same time — held by the heat while the vibrations clear what's stuck. Some fall asleep. Some cry. Some simply rest in a way they haven't in months.
Afterwards you feel loose, grounded and unusually calm. The heat continues to work in your body even after the session ends.
Good To Know
Wear comfortable layers you can easily peel off. The room is warm, but your body temperature can shift during the session.
Bring water. The heat and sound both move things through your system, so hydration helps.
If you're pregnant, have a heart condition, or struggle with heat sensitivity, check with us before booking and we'll guide you to the right session.
Other experiences
Alternative Friday Night
Breathwork. Sound healing. Deep release. How some people choose to spend Friday night instead of the pub. Cathartic work that shifts stuff.
Read more
Connecting with the Dark Feminine
The parts of yourself you've learned to hide. Your rage. Your sexuality. Your power. Your shadows. Reclaiming what patriarchy taught you to suppress.
Read more
Connecting with Your Divine Light
Genuine connection with your soul self. The light that's yours regardless of what you've done or been through. Not bypassing. Actual connection.
Read more