SOS Dance in Manchester

Unleash Your Inner Queen – Dance, Empowerment, Joy

Monthly – check the timetable for upcoming dates.

You’re tired of workouts that feel like a chore, or dance classes that make you feel like you need years of training just to keep up. You want to move, feel confident, and actually enjoy yourself while doing it. This is for you if you love the idea of strutting, shaking, and stepping into your power, even if you’ve never taken a dance class before. Come ready to sweat, smile, and leave feeling like a total badass.

Book SOS Dance In Eccles

What is SOS Dance?

Get ready to move, groove, and unleash your inner Queen with SOS Dance – the feel-good dance experience that’s all about empowerment and fun. Created by celebrity instructors who train the stars, SOS is designed to help you feel confident, strong, and buzzing by the end of class. Our certified instructor Rebecca breaks down the routines, making them easy to follow, no matter your level. You’ll leave feeling fierce, fabulous, and ready to take on the world.

Benefits of SOS Dance Classes

Feel Empowered

SOS Dance is more than just a dance class – it’s a celebration of you. Every step is designed to build confidence, encourage self-expression, and remind you of your worth. You’ll leave feeling empowered, uplifted, and walking taller.

Learn from the Best

With choreography created by top celebrity instructors and guided by our brilliant SOS certified instructor, Rebecca, you’re in expert hands. The routines are broken down into simple, easy-to-follow steps, so you’ll master the moves and feel like a pro – even if you’re a total beginner.

Move, Laugh, Connect

This is dance in a supportive, feel-good environment. You’ll get your body moving, laugh with others, and connect with a community of women cheering each other on. It’s the kind of energy boost you didn’t know you needed – but won’t want to miss again.

What to Bring to SOS Dance

Comfortable workout clothes

Trainers or dance shoes

Water bottle

Positive vibes and a playful attitude

Meet Your SOS Dance Hosts

Rebecca (She/Her)

Dance Instructor

Rebecca’s mission is simple: to get more people dancing and feeling amazing. Leading beginner-friendly, no-judgement dance workshops, she brings the energy of Beyoncé and JLo’s choreographers straight to Transcend. Whether you’re a seasoned dancer or just starting, her classes are all about confidence, fun, and community.

Meet Rebecca