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What is Zumba?

Zumba is a high-energy, dance-fitness class that blends Latin-inspired rhythms with easy-to-follow choreography, making exercise feel like a party rather than a workout. Whether you’re a seasoned dancer or have two left feet, Zumba is for everyone—it’s about moving your body, having fun and feeling amazing. Expect a mix of salsa, merengue, reggaeton and other global beats, designed to get your heart pumping, your body sweating and your energy levels soaring. Leave your worries at the door and let the music take over—you’ll leave feeling strong, happy and totally refreshed.

Burn Calories & Boost Fitness

Zumba is a full-body workout that gets your heart rate up, burns calories and improves endurance without feeling like traditional exercise. The constant movement, fast footwork and engaging routines make it a fun and effective way to build cardiovascular fitness and strength.

Feel-Good Endorphins & Stress Relief

Dancing is scientifically proven to boost mood and reduce stress. Zumba’s lively music, uplifting atmosphere and feel-good moves help you shake off tension, release happy hormones and leave feeling totally energised and uplifted.

No Experience Needed—Just Have Fun!

Unlike other dance classes that focus on technique, Zumba is all about movement and enjoyment. Whether you’re a total beginner or a regular on the dance floor, you’ll find yourself having fun, moving freely and forgetting you’re even working out.

What to Bring to Your Zumba Class

Trainers with good support

A water bottle to stay hydrated

Comfortable workout clothes

A towel (you’ll sweat!)

Your best dance moves and a positive vibe!

  • Paulo (He/Him)

    Founder
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    Paulo is the heart and soul of Transcend Studios, creating a space where people feel safe, supported and empowered to grow. Whether he’s serving in the crystal & coffee shop, leading a movement class, or guiding a healing session, his passion for transformation shines through. Transcend is his labour of love—built with intention, sustained by community.

Book Your Zumba Class Now

Get ready to dance, sweat and have fun—book your Zumba class now!