Yoga for All Classes in Manchester
A grounding practice to bring stability, ease, and calm.
If life feels overwhelming, if stress is taking its toll on your body, or if you struggle to find a moment of stillness, Yoga for All is here to support you. This class is for those who want to move gently, stretch deeply, and experience the benefits of slowing down. If traditional yoga feels intimidating or too fast-paced, this practice offers a safe and accessible way to reconnect with yourself. Whether you’re seeking stability, relaxation, or a little more balance in life, Yoga for All provides the space to breathe, be present, and feel truly at ease.
What is Yoga for All?
Yoga for All is a deeply grounding and nourishing practice designed to bring balance to both body and mind. With a focus on longer-held postures, breath awareness, and mindful movement, this class offers a sanctuary from the chaos of daily life. Whether you’re new to yoga or have an established practice, you’ll be guided through accessible postures that cultivate stability, ease, and inner calm. This class is less about pushing limits and more about allowing yourself to be held—both physically and mentally.
Benefits of Yoga for All Classes
Deep Relaxation & Stress Relief
This class encourages you to slow down, breathe deeply, and settle into poses that release physical and mental tension. Longer holds allow the body to fully relax into each posture, helping to calm the nervous system and create a profound sense of peace.
Build Stability & Strength
By holding postures for longer periods, you gently engage and strengthen muscles, improving balance, endurance, and overall stability. This class is perfect for those looking to develop a strong yet supple body without high-intensity movement.
Accessible for Every Body
Yoga for All is designed to be inclusive and adaptable. Whether you’re a beginner, returning to movement after a break, or looking for a more mindful approach to yoga, this practice meets you where you are. Modifications and props are available to ensure a comfortable and supportive experience.
What to Bring to Your Yoga for All Class
Meet Your Yoga for All Teachers
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Laura H (She/Her)
Yoga Teacher
Laura’s yoga practice began as frustration but grew into deep self-discovery. What started as stiffness and emotional resistance evolved into a journey of healing and transformation. Always a student, she’s constantly expanding her knowledge—from Yoga Nidra to sound healing—bringing depth and curiosity to every class she teaches.
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Maria (She/Her)
Yoga Teacher (Hatha/Kundalini)
Maria’s yoga journey began as a way to manage anxiety, but it soon became a transformative practice that shaped her path as a yoga teacher and Reiki practitioner. With over 20 years of experience, she blends Hatha and Kundalini yoga with energy healing, creating a space where movement, breath, and deep self-care come together. Her classes are inclusive and nurturing, welcoming yogis of all abilities to find balance, connection, and a sense of inner peace.
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Book Your Yoga for All Class Now
Breathe, move, and find your balance—join us for Yoga for All today!