Hatha Yoga Classes in Manchester
A calming Hatha Yoga class to support balance, stillness and inner ease.
Feeling overwhelmed? Struggling to switch your mind off no matter how hard you try? This class is for anyone who wants a slower space to breathe, soften and feel grounded again. If your body feels tight, your thoughts feel loud or you are craving a moment where nobody needs anything from you, Hatha Yoga gives you that sanctuary. It helps you unwind, reconnect with yourself and find calm you can actually feel. Perfect whether you are brand new to yoga or returning to your practice and wanting something gentle, steady and supportive.
What is Hatha Yoga?
Hatha Yoga is a gentle, grounding practice that helps you slow down, breathe deeply and reconnect with yourself. This class focuses on mindful movement, steady postures and soothing breathwork to ease tension and calm the mind. With a blend of strengthening poses and restorative stretches, you support your body while creating space for quiet reflection. Whether you want to unwind after a busy day or build a deeper connection to your practice, this class offers a peaceful space for you to simply be.
Benefits of Hatha Yoga Classes
Restorative Movement
This practice uses slow, steady movement to release tension from the body and help your nervous system settle. You move with intention, giving your body the chance to soften and open without force. It is ideal if you feel stressed or wound up and need a class that guides you back into ease.
Inner Awareness
Hatha Yoga invites you to tune inwards and pay attention to what you feel in each moment. Through breath, posture and gentle reflection, the class helps you develop self-awareness and a clearer sense of what your body and mind need. It supports you in finding calm within yourself.
Grounding and Balance
The slow pace of this class helps you build balance and grounding, both physically and emotionally. With time to settle into each pose, you create stability in your body and space in your mind. This makes it easier to leave class feeling centred, steady and more connected to yourself.
What to Bring to Your Hatha Yoga Class
Meet Your Hatha Yoga Teachers
Anne (She/Her)
Yoga Teacher (Hatha – Wise Woman Yoga)
Anne found Transcend while searching for a new yoga community after moving to Manchester and quickly felt at home. Yoga has been a powerful path of self-discovery for her, leading to new experiences, connections, and possibilities. She values kindness, community, and creating space for personal growth—both on and off the mat.
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Book Your Hatha Yoga Class Now
Slow down and reconnect with your body. Book your Hatha Yoga class today.