Sivananda Yoga Classes in Manchester

A structured and meditative yoga practice for balance and vitality.

Life is chaotic, and your mind feels like a browser with too many tabs open. If you’re looking for a way to slow down, breathe deeply, and move with purpose, this class is for you. Sivananda Yoga isn’t about pushing your limits—it’s about finding balance, peace, and strength through gentle movement and deep relaxation. If you’re craving a practice that nurtures your whole self, helps you switch off from the noise, and reconnects you with your breath, this is your space to do just that.

Book Sivananda Yoga In Salford Quays

What is Sivananda Yoga?

Sivananda Yoga is a traditional and meditative practice that follows a structured sequence designed to rejuvenate both body and mind. Rooted in ancient yogic philosophy, this class includes breathwork (pranayama), a set series of twelve foundational postures (asanas), deep relaxation, and meditation. It focuses on harmonising energy, improving flexibility, and cultivating inner peace. This practice is slow, steady, and deeply restorative, making it accessible to all levels and perfect for those who seek a holistic approach to well-being.

Benefits of Sivananda Yoga Classes

Deep Relaxation and Inner Peace

Each session incorporates guided relaxation techniques that help calm the nervous system, reducing stress and anxiety. Through a mindful and intentional flow, you’ll experience a profound sense of calm that carries beyond the mat.

Improves Strength and Flexibility

The twelve asanas used in Sivananda Yoga are designed to enhance both physical and energetic balance. Regular practice improves posture, strengthens muscles, and increases flexibility while being gentle on the joints.

Enhances Breath Control and Energy Flow

With a strong emphasis on breathwork, this practice encourages better oxygen flow, increased vitality, and a greater connection between body and mind. The rhythmic breathing techniques help you feel more centred, grounded, and energised.