Rest and Restore Yoga Classes in Manchester
Slow down, breathe deeply, and come home to yourself.
Feeling burnt out, overwhelmed, or disconnected? Rest & Restore is for anyone in need of deep rest and gentle healing. Whether you’re recovering from stress, burnout, or emotional strain, this class helps you slow down, reconnect with your body, and find ease again.
What is Rest and Restore Yoga?
Rest & Restore Yoga is a soothing Sunday morning class designed to reset your nervous system and bring you back to yourself. Through gentle, restorative poses and fascia-releasing movement, you’ll unwind tension, quiet your mind, and find deep rest. Perfect for anyone craving calm, healing, and a slower pace.
Benefits of Rest and Restore Yoga Classes
Nervous System Reset
This class guides your body out of stress mode and into a state of deep rest. You’ll leave feeling grounded, centred, and calmer from the inside out.
Gentle Healing
Through restorative yoga and fascia opening techniques, you’ll release held tension and invite softness into both body and mind. A gentle yet powerful practice for emotional and physical renewal.
Space to Just Be
Rest & Restore offers permission to pause, breathe, and reconnect with yourself. It’s a safe space to rest, reflect, and remember what peace feels like.
What to Bring to Your Rest and Restore Yoga Class
Meet Your Rest and Restore Yoga Teachers
Aimie (She/Her)
Intuitive Healer & Embodiment Guide
Aimie supports others in moving beyond survival mode and into a place of deep connection and self-trust. Through healing arts and embodiment work, she helps clients reconnect so their creative energy can flow freely. Her work is all about living lives that reflect your worth and feel deeply nourishing.
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Book Your Rest and Restore Yoga Class Now
Give yourself the gift of stillness – join Rest & Restore Yoga this Sunday.