Dance Fitness Classes in Manchester

Sweat, smile, and dance like no one’s watching.

Bored of the gym? Feeling like you’ve forgotten how to have fun while moving your body? Dance is for you if you want to sweat, shake off stress, and remember what it’s like to move because it feels good – not because you’re punishing yourself. It’s fitness without the pressure, with tunes that’ll lift your mood and a vibe that’s all about joy.

Book Dance Fitness In Salford Quays

What is Dance Fitness?

Dance Fitness is all about moving, grooving, and having a laugh – all while getting a proper workout in. It’s a feel-good mix of dance styles and simple aerobics, set to tunes you’ll actually enjoy (think bangers from past and present). The steps are easy to follow, so there’s no need to be a pro – it’s all about letting go, having fun, and working up a sweat. Whether you’re looking to burn calories, boost your mood, or just fancy a dance party with mates, these classes leave you feeling energised and fierce!

Benefits of Dance Fitness Classes

Boosts fitness

Dancing gets your heart pumping and your body moving – all while feeling more like a party than a workout. It improves your cardiovascular fitness, tones your muscles, and helps you build stamina. You’ll break a sweat, but you’ll be grinning while you do it.

Burns calories

If you’re looking for a fun way to shift some calories, this is it. The non-stop movement and energetic routines get your body working, helping you burn fat without feeling like you’re ‘exercising’. You’ll be having too much fun to notice you’re working out.

Feel-good vibes

There’s something about dancing that lifts your mood like nothing else. The music, the movement, and the positive energy all combine to shake off stress and leave you feeling confident and buzzing. You’ll leave the class feeling like a superstar – no matter your skill level.

What to Bring to Your Dance Fitness Class

Comfortable trainers with good grip

Light, breathable clothes you can move in

A water bottle – you’ll get sweaty

A small towel (optional but handy)

A positive attitude – no judgement here

Your best moves (or none – we’ll teach you!)

Yourself – ready to have fun

Meet Your Dance Fitness Teachers

Ben (He/Him)

Dance & Fitness Instructor

A professional dancer with over 18 years of experience on stage and screen, Ben brings that same energy and passion into the fitness world. Inspired by Jane Fonda herself, his workouts are fun, fiery, and full of sass. Expect a great burn, a killer playlist, and a confidence boost with every session.

Meet Ben