Breathwork Classes in Manchester

Breathe better, feel better – it’s that simple.

Running on caffeine and cortisol? If you’re constantly wired, overwhelmed, or feeling like your brain’s stuck on buffering, this is your reset button. Breathwork helps you switch off that fight-or-flight mode, clear the mental fog, and leave you feeling calmer, clearer, and ready to handle whatever life’s throwing at you. Perfect if you need to slow the hell down but don’t know how.

Book Breathwork In Salford Quays

What is Breathwork?

Breathwork is a powerful practice that uses controlled breathing techniques to help you feel calmer, clearer, and more energised. It’s a simple tool, but it can have a huge impact – helping you handle stress, improve your focus, and boost your overall wellbeing. In these sessions, you’ll be guided through different breathing styles, learning how to use your breath to support your mind and body every day. Whether you’re looking to find a bit of peace or push through mental fog, breathwork is a proper game-changer.

Benefits of Breathwork Classes

Reduces stress

Breathwork helps calm your nervous system, pulling you out of that fight-or-flight mode we often get stuck in. By focusing on your breath, you’ll lower your heart rate, ease tension, and find a sense of calm – even when life’s throwing curveballs.

Sharpens focus

Struggling with brain fog or feeling all over the place? Breathwork can help. Controlled breathing improves oxygen flow to the brain, giving you mental clarity and helping you feel more switched on. It’s like clearing the cobwebs from your head.

Boosts energy

Breathwork isn’t just about chilling out – it can also wake you up. Certain techniques stimulate your body, improving circulation and giving you a natural energy lift. Perfect for those days when coffee just isn’t cutting it.

What to Bring to Your Breathwork Class

Comfortable clothes you can relax in

A yoga mat (or borrow one from us)

A blanket or warm layer – breathwork can get chilly

A water bottle

A pillow or cushion if you want extra comfort

Yourself – ready to breathe and reset

Meet Your Breathwork Teachers

Dan (He/Him)

Breathwork & Cold Therapy Facilitator

Dan is all about energy, growth, and pushing boundaries. His journey started with breathwork, unlocking a whole new way of connecting with the mind and body. Now, he helps others tap into their inner resilience through breathwork, ice baths, and conscious movement, encouraging everyone to embrace the joy within.

Meet Dan