Barre & Core Classes in Manchester
Sculpt, strengthen, and tone with a ballet-inspired workout—plus targeted core work for total body conditioning.
If you’re tired of workouts that feel like a chore and want something that makes you feel strong, graceful, and energised, Barre & Core is for you. Maybe you struggle with posture from sitting all day, or you’re looking for a low-impact way to tone up without the heavy weights and joint strain. Perhaps you just love a workout that feels fun, uplifting, and actually makes you want to come back for more. Whether you’re new to fitness or a seasoned pro, this class helps you sculpt, strengthen, and find your inner powerhouse—one pulse at a time.
What is Barre & Core?
Barre & Core is a low-impact, high-intensity workout that blends ballet-inspired movements with targeted core-strengthening exercises. Using controlled, precise movements at the barre, alongside light weights to sculpt the arms, this class builds strength, endurance, and flexibility. After firing up the legs and glutes with barre work, we move to the mat for focused core exercises designed to tone and strengthen your midsection. Expect a challenging yet accessible workout that leaves you feeling strong, balanced, and energised.
Benefits of Barre & Core Classes
Full-Body Toning
Barre & Core engages the whole body, helping to tone and sculpt muscles without adding bulk. The combination of barre work and mat-based core exercises ensures a well-rounded workout that improves strength and definition.
Improved Posture & Flexibility
By strengthening the core, glutes, and back, this class helps improve posture, balance, and overall body alignment. The fluid, dance-inspired movements also encourage flexibility, helping you move with more ease in everyday life.
Endurance & Stress Relief
Barre & Core is all about controlled movements and high repetitions—meaning your endurance will improve with every class. Plus, the rhythmic, focused nature of the exercises makes it a great way to reduce stress while building both physical and mental resilience.
What to Bring to Your Barre & Core Class
Meet Your Barre & Core Teachers
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Belle (She/Her)
Pilates Instructor
Belle's love affair with Pilates began after the birth of her third child, and she hasn’t looked back since. With a focus on movement for strength, mobility, and overall well-being, she’s trained in everything from pre/postnatal Pilates to women’s health and menopause. Her classes help people move freely, without restriction, and with confidence.
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Book Your Barre & Core Class Now
Ready to feel strong, sculpted, and energised? Book your Barre & Core class today!