Baby Yoga (with Baby Massage) Classes in Manchester
Bond, stretch, and relax with your little one.
You’re navigating the whirlwind of parenthood, running on little sleep, and just want something that helps both you and your baby feel good. If you’re looking for a way to bond with your little one, support their development, and take some much-needed time for yourself, this class is for you. You’ll move, stretch, and breathe while helping your baby relax, strengthen their tiny muscles, and settle into a happy, healthy routine. Plus, it’s a great way to meet other parents who get it – no judgement, just connection and support.
What is Baby Yoga (with Baby Massage)?
A 45-minute yoga class designed for parents and babies to bond through gentle stretching, movement, music, and massage. This class integrates yoga poses with baby massage techniques, supporting both parent and child in a fun, interactive, and nurturing environment. The session promotes better sleep, improves baby’s bodily systems, and encourages physical and mental development. For parents, it helps with posture, flexibility, and strength while easing the physical demands of lifting, carrying, and feeding. It’s also a great opportunity to connect with other local parents.
Benefits of Baby Yoga (with Baby Massage) Classes
Supports Baby’s Development
The combination of movement and massage helps babies develop muscle strength, joint flexibility, and coordination. Gentle stretches and soothing massage techniques support their overall physical and mental growth, promoting relaxation and better sleep.
Postnatal Recovery for Parents
This class provides gentle postnatal exercises to help restore core strength, improve posture, and relieve tension in the body from lifting and carrying your baby. It also supports pelvic floor health and overall well-being.
Connection and Community
Strengthen your bond with your baby through movement and touch while connecting with other parents in a welcoming, supportive environment. This class is a beautiful way to share moments of joy, laughter, and relaxation with your little one.
What to Bring to Your Baby Yoga (with Baby Massage) Class
Meet Your Baby Yoga (with Baby Massage) Teachers
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Jen (She/Her)
Yoga Teacher (Pregnancy, Baby & Toddler)
Jen’s yoga journey spans over a decade, but it was motherhood that truly shaped her teaching path. Now specialising in baby yoga and pregnancy yoga, she helps parents and little ones bond through movement and massage. Her classes are as much about connection as they are about stretching.
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Join us for a heartwarming session of movement, connection, and relaxation.