Breathwork and Meditation

7 Ways to Slow Down in December When Life Feels Full.

December 4, 2025December 4, 2025
Spirituality, Breathwork and Meditation, Mental Health
8 min read

Learn how to slow down in December with gentle rituals, breath work, and small daily pauses that steady your nervous system and make the season feel easier.

Immersive Meditation Class at FLOW, Salford Quays

Immersive Meditation in Manchester at FLOW

September 3, 2025September 3, 2025
Breathwork and Meditation, Spirituality
6 min read

Experience immersive meditation in Manchester at FLOW. Join meditation classes in Manchester with headphones, mats, and blankets for deep calm.

Flat lay of spiritual tools including a tarot card, black journal with mystical design, incense holder, sage bundle, and crystals, representing tarot, journalling and meditation in Manchester.

Explore Tarot, Journalling and Meditation in Manchester

June 9, 2025July 20, 2025
Tarot Reading, Breathwork and Meditation, Talking Therapies and Guidance
10 min read

Explore the benefits of tarot, journalling and meditation in Manchester to reconnect, find clarity, and support your emotional wellbeing.

5 Surprising Benefits of Meditation

April 22, 2025July 20, 2025
Spirituality, Breathwork and Meditation, Mental Health
7 min read

Curious about meditation? Discover 5 surprising benefits of meditation you didn’t expect — and why guided meditation might be exactly what you need.