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Pregnancy/Post Natal Massage in Manchester

Gentle, supportive massage for every stage of your journey.

Your back’s in bits, your feet are swelling, and sleep? What’s that? This is for you if you’re growing a human (or you’ve just birthed one) and your body is screaming for some proper care. It eases the tension in your lower back, hips, and shoulders – the places pregnancy hits hardest – and helps your nervous system calm the hell down. You’ll feel held, supported, and like you can breathe again – even if just for an hour.

What is Pregnancy/Post Natal Massage?

Pregnancy and postnatal massage is a gentle, nurturing treatment designed to support your body through the physical and emotional changes of pregnancy and early motherhood. It helps relieve tension in areas like your back, hips, and shoulders, while also promoting relaxation and reducing swelling. Special care is taken to ensure you’re comfortable and supported throughout, with pillows and safe positioning used at every stage. Whether you’re expecting or adjusting to life after birth, this massage offers a much-needed pause – giving your body and mind the care they deserve.

Benefits of Pregnancy/Post Natal Massage

Relieve Physical Tension

Pregnancy can put strain on your lower back, hips, and shoulders. This massage gently eases muscle tightness and helps reduce common pregnancy aches, giving you some relief as your body grows and changes.

Reduce Swelling

Gentle massage strokes can stimulate circulation and help reduce fluid retention in your legs, feet, and hands. This can ease that heavy, swollen feeling and help you feel more comfortable day to day.

Promote Relaxation & Sleep

Hormonal changes can leave you feeling anxious or restless, especially in later pregnancy or the early weeks after birth. This treatment soothes your nervous system, helping to lower stress levels and improve your sleep.

What to Bring to Your Pregnancy/Post Natal Massage Session

Loose, comfortable clothing

A water bottle

Your pregnancy pillow if you have one (optional – we have supports available)

Yourself – ready to let us take care of you

Meet Your Pregnancy/Post Natal Massage Therapists

  • Sarah (She/Her)

    Sports & Holistic Massage Therapist
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    With 17 years in the industry, Sarah has worked with everyone from professional athletes to alpine adventurers. Her deep knowledge of the body and hands-on therapies make her a go-to for everything from deep tissue massage to myofascial release. Whether you need recovery or relaxation, she’s got you covered.

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Book Your Pregnancy/Post Natal Massage Class Now

Support your body and mind – book your Pregnancy or Postnatal Massage today.