Trapeze Yoga Classes in Manchester

Stretch, strengthen, and fly – yoga, but make it airborne.

Feeling stiff, stressed, or just a bit stuck in life? If you’re craving something different – something playful that gets you stretching, laughing, and feeling free – this is it. Trapeze yoga supports your body while helping you open up, build strength, and rediscover that light, childlike joy. Perfect if you want to feel strong but don’t take yourself too seriously.

Book Trapeze Yoga In Eccles

What is Trapeze Yoga?

Trapeze Yoga is yoga – but with a twist (and a bit of a swing). Using a suspended sling, you’ll be supported as you move through stretches, flips, and poses that help you get deeper into your body while feeling light as air. It’s a brilliant way to build upper body and core strength without it feeling like a workout – because you’ll be having too much fun. Whether you’re a total beginner or a seasoned yogi, Belle will guide you through a playful mix of stretch, strength, and relaxation – all while you’re floating a few inches off the ground.

Benefits of Trapeze Yoga Classes

Deepen your stretches

The sling supports your body weight, helping you ease into poses that might feel tough on the mat. You’ll open up your hips, lengthen your spine, and get into those tight spots – all while feeling light and free. It’s like giving your body a gentle nudge into flexibility.

Build core strength

Balancing in the sling means your core is working – even when you don’t realise it. You’ll strengthen your abs, back, and stabilising muscles, giving you better balance and posture. It’s the kind of strength that sneaks up on you (in a good way).

Feel playful and free

There’s something about hanging upside down that brings out your inner child. It’s a proper mood booster – you’ll laugh, wobble, maybe spin a bit, and leave feeling lighter, both physically and mentally. It’s yoga, but with a side of joy.

What to Bring to Your Trapeze Yoga Class

Comfortable clothes that cover your armpits and knees (helps with the sling)

A water bottle

Grip socks (optional, but can help with balance)

A small towel if you get a bit sweaty

A jumper for the relaxation bit at the end

Your sense of humour – there might be a few wobbles

Yourself – ready to fly (or at least give it a go)

Meet Your Trapeze Yoga Teachers

Belle (She/Her)

Pilates Instructor

Belle's love affair with Pilates began after the birth of her third child, and she hasn’t looked back since. With a focus on movement for strength, mobility, and overall well-being, she’s trained in everything from pre/postnatal Pilates to women’s health and menopause. Her classes help people move freely, without restriction, and with confidence.

Meet Belle